In this episode of Better Mental Health, we sit down with licensed psychotherapist Ilya Parizhsky, the creator of Transformative Listening.

Ilya shares his insights on this powerful process that fosters loving attention and deep connection, allowing for the release of pent-up emotions. We dive into his personal journey, the impact of emotional vulnerability, and the importance of creating reciprocal listening partnerships.

Ilya's Transformative Listening Website: https://transformativelistening.love/

If you want to deepen your understanding and practice of emotional well-being, this episode is for you!

Topics Covered:

00:00  Introduction to Better Mental Health Podcast

00:10  Meet Ilya Parizhsky, Licensed Psychotherapist

01:05  Understanding Transformative Listening

01:31  Personal Story: The Power of Emotional Release

03:42  The Process of Transformative Listening

11:23  The Role of Men in Emotional Expression

17:53  Overcoming Emotional Numbness

20:32  The Importance of Connection in Healing

29:27  Exploring Parts Work and Emotional Release

33:57  Live Transformative Listening Session

34:40  Transformative Listening Exercise

35:10  Setting Up the Session

35:15  Ilya’s Turn: Vulnerability and Embarrassment

36:55  Confidentiality and Recording Sensitivity

43:20  Jamie Takes His Turn

48:01  Blake's Turn: Facing Inner Critic

53:23  Blair's Turn: Shaking and Contradictions

57:17  The Power of Transformative Listening

01:00:07  Closing Thoughts and Resources

Dive into transformative listening and connect with us on your mental health journey.

Share Your Thoughts: How do you manage emotional release? Drop a comment!

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