Change your morning, change your life - DOWNLOAD FOR FREE HERE Today’s episode of Cancer Cured Me is live on New Year's Eve 2025, but I’m not doing a year in review. I’m not recapping achievements, milestones or lessons learned.Instead, I’m giving you a gift.A gift that you can use on New Year’s Eve… or in February… or in the middle of a random Tuesday when you suddenly realise you’re tired of feeling stuck, overwhelmed or disconnected from yourself. This gift is about one thing:Building rock-solid self-belief, gently, consistently and in a way your nervous system can actually trust.Because here’s what I know to be true from my own healing journey.Self-belief isn’t something you think your way into.It’s something you train your system into.Most of what runs our lives sits in the subconscious. Old stories. Old habits. Old emotional wiring from childhood, relationships, school, work or moments when we learned (often unconsciously) that we weren’t safe, capable or enough.And no amount of willpower or affirmations alone can override that.What does change it… is showing your system, again and again, that:You do what you say you’ll do.You show up for yourself.You create safety, calm, and consistency inside your body.That’s why I’ve created something simple, practical, and genuinely doable, a tiny morning practice that takes minutes, not hours, and builds the foundation for real, embodied self-belief.Not a rigid routine.Not a 5am bootcamp for your soul.Not another thing to fail at.Just small, intentional practices that:Calm your nervous systemSet the emotional tone of your dayCreate internal safety instead of fight-or-flightRewire your identity into someone who trusts and believes in themselvesAnd over time, that changes everything.Because you deserve to live with a regulated nervous system.You deserve to trust yourself.You deserve to believe that change is possible for you not someday, not for other people, but for you.Change your morning, change your life - DOWNLOAD FOR FREE HERE If you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
In this episode Why getting outside and grounding your body can instantly regulate your nervous systemHow to enjoy festive food and drink without guilt or dysregulationSimple ways to balance blood sugar during indulgent seasons (and why it matters more in midlife)A powerful visualisation technique to protect your energy around difficult peopleWhy Christmas can bring up grief and how to honour it without losing the joyIn this special Christmas Eve episode of Cancer Cured Me, I invite you all to have a moment to pause, reflect and I really want to say thank you. This is a gentle, grounding solo episode designed to support you through the festive season whether Christmas feels joyful, overwhelming, emotional or quietly reflective this year.I revisit some of the most powerful tools shared throughout December, drawing on expert insights around nervous system regulation, hormone health, nutrition and self-advocacy from Suzy Reading, Hannah Alderson and Georgie Shears while also offering my own lived wisdom on slowing down, regulating your body and protecting your energy during a busy and emotionally charged time of year.This episode is a reminder that healing isn’t about perfection it’s about presence.Thank you for your incredible support in this first year of the podcast - I am so very grateful to all of you.Merry Christmas and a very peaceful new year xA Gentle ReminderThis episode honours that Christmas can be many things at once, joyful, tender, nostalgic, lonely, or all of the above. You’re invited to let this season look exactly how it needs to look for you.Whether that means celebration, solitude, movement, rest, prayer, laughter or tears it’s all valid.If you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
If the festive season feels busy, intense, or a little overwhelming, this short final episode in our Calm Christmas mini-series, is a gift to your nervous system.In this guided mini practice, Alex is joined again by nervous system strategist Georgie Shears, who shares one of her most accessible and powerful regulation tools a simple ear massage technique known as “thinking caps”.This is a practice you can do anywhere, anytime at your desk, in the car, between meetings, or in the middle of Christmas chaos. And the magic? You’ll feel the shift in real time.In just a few minutes, Georgie gently guides you through:How to check your baseline nervous system stateWhy busy periods naturally push us into fight or flightHow stimulating the vagus nerve sends immediate signals of safety to the bodyWhy small shifts — even 1% — matter deeply for long-term changeThis practice helps your body move out of survival mode and back toward regulation, allowing you to enjoy the season rather than just get through it.✨ You don’t need to fix yourself.✨ Your body already knows how to settle.✨ Sometimes it just needs a gentle cue of safety.If you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
This week I’m joined for the second in our Calm Christmas mini series by nutritionist and hormone expert Hannah Alderson. We’re talking about one thing many of us feel at this time of year, the impact of festive food, alcohol and late nights on our hormones and energy.If you’re feeling stretched, stressed, tired, hungover or just a bit overdone by the sparkly social calendar, you are not alone. This episode is packed with simple hormone-friendly Christmas tips that don’t involve restriction, guilt or saying no to the fun bits. No perfection, no “clean eating”, no punishing yourself for loving a Lindor ball. Just gentle support for your body when life gets busy.In this episode with Hannah Alderson, we explore:Why Christmas chaos can send our hormones and nervous system into meltdownHow alcohol affects hormone detoxification (and how to soften the blow)Simple ways to support the liver without giving up cocktails, champagne or dessertWhy B vitamins and electrolytes might be your secret festive helpersThe power of fibre and cruciferous veg for hormone balanceHow to avoid sugar spikes – while still enjoying the good stuffWhat to eat before going out so you don’t wake up regretting everythingWhy guilt and shame are worse for hormones than mince piesKey Takeaways:Christmas technically lasts 2 to 3 days… not 6 weeks. We don’t need to be “on a health kick” the whole time.Look after your liver on your quieter days, especially if you’re drinking or sleeping less.Enjoy your nights out guilt-free – connection boosts oxytocin and wellbeing.Eat before you drink and add cruciferous veg (like Brussels sprouts, cabbage, broccoli) and flax seeds into your week.Hydrate like your hormones depend on it… because they do.If you’re eating the chocolates, have them after a meal, not on an empty stomach.Skip the shame: stress and cortisol do far more damage than dessert ever could.Foods & Supplements Mentioned:(Always check what’s right for you, especially if you’re on medication.)Cruciferous veg: broccoli, Brussels sprouts, cauliflower, cabbageFlax seedsMilk thistle (tincture or supplement)B Vitamin complex (in the morning, after food)Electrolytes (higher quality options, not just the fizzy high-street ones)The Big MessageEnjoy the party. Eat the meal. Dance in your sparkly shoes.Look after your liver on the quieter days, stay hydrated, and skip the guilt.Joy, laughter and connection are some of the best medicines we’ve got.If you loved this mini episode…You’ll want to follow Hannah for more practical, no-nonsense hormone guidance:@hannahaldersonnutrition And if you’re a midlife woman navigating hormones, healing or a post-cancer transformation, don’t miss my upcoming episodes, free resources and coaching support. You can follow me @cancercuredmeWishing you a joyful, sparkly and beautifully imperfect festive season.If you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
EXCITING NEWS: SUZY READING WILL BE ONE OF OUR WONDERFUL TEACHERS AT OUR NEXT LUXURY TRANSFORMATIONAL RETREAT AT WILDERNESS RESERVE, SUFFOLK @wildernessreserve FOR FULL INFORMATION AND TO BOOK CLICK HERE. JUST 5 ROOMS LEFT!In the first festive episode of my calm Christmas mini-series, I’m joined by Suzy Reading - chartered psychologist, bestselling author of nine self-help books, yoga teacher and life coach. Suzy shares her simple and genuinely achievable 3 Ps of Christmas - a gentle formula that helps you create a season that feels grounding, joyful and true to what you actually need.If Christmas often leaves you overwhelmed, exhausted, overcommitted or quietly running on fumes behind the scenes, this conversation will feel like a deep exhale. We explore how to step out of old traditions that no longer serve you, how to stay connected without burning out, and how to choose a festive pace that feels compassionate and manageable.This is a supportive guide for anyone wanting a calmer, kinder and more intentional Christmas this year.What You’ll Learn:Why “purpose” is the foundation of a peaceful ChristmasHow to create a gentle intention that shapes your festive seasonLetting go of traditions that feel wasteful, stressful, or outdatedHow to navigate invitations, family expectations and emotional loadThe importance of “white space” and planning recovery timeWhy your winter social energy goes into hibernation modeHow to stay connected without overwhelming yourselfWhat we all need permission to do more of (and less of)Practical conversation ideas for setting boundaries kindlyWhy needs are not “nice to haves” - they are human essentialsGuest Spotlight: Suzy ReadingSuzy Reading is a chartered psychologist, author of nine books, yoga teacher, and a compassionate voice in the world of mental health and emotional wellbeing. Her latest book, How to Be Selfish, is a brilliant stocking-filler for anyone needing help with boundaries and self-care during the holidays.Insta: @suzyreadingFavourite Moments:“Does this tradition actually serve us now?”“It’s okay to honour the impulse to hibernate without isolating.”“Say yes to the whole thing - not just the first half of it.”“Needs aren’t luxuries - they’re human needs.”“Let’s all choose the Christmas that feels right for us.”If this episode made you breathe a little easier, please follow the podcast, share it with someone who needs a gentler Christmas this year, or leave a quick review if you feel called to. It really helps more women find the show.Wishing you a Christmas you choose - whatever that looks like for you.If you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
ENCORE EPISODE: 7 SIMPLE WAYS TO PROTECT AND IMPROVE YOUR MENTAL HEALTH THIS WINTEREXCITING NEWS: SUZY READING WILL BE ONE OF OUR WONDERFUL TEACHERS AT OUR NEXT LUXURY TRANSFORMATIONAL RETREAT AT WILDERNESS RESERVE, SUFFOLK @wildernessreserve FOR FULL INFORMATION AND TO BOOK CLICK HERE. JUST 6 ROOMS LEFT!Do you want to know how to get through winter without it being so hard? Does your mental health suffer in winter? Do you suffer with SAD or just get those January blues and can’t wait for it to be summer again? Well, this is an episode that will solve all your winter problems.In this conversation with Suzy Reading, we explore the importance of self-care during the winter months and how to embrace winter as a wonderful, nurturing season, not just a season to ‘get through’. Talking around Suzy’s book, Self-Care for Winter, we discuss the concept of wintering through self-care, its significance for mental and emotional health, and introduce a framework of seven gentle steps to nurture oneself through the challenges of winter. The discussion emphasises the need for connection with nature and ‘awe hunting’, the importance of comforting rituals and community, as well as the value of reflection as a means to foster well-being during the colder, darker months. Suzy demonstrates some practical exercises that take just moments to do but will completely lift your day.Suzy’s concept of ‘Gentle January’ is a balanced approach to post-holiday wellness that ensures you are looking after yourself during the winter months and investing in your future self whilst doing so. About Suzy ReadingSuzy is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, working with individuals and organisations in keeping their people happy and healthy. She draws these modalities of psychology, movement and restorative practices uniquely together and is one of the top UK experts on self-care. Suzy is the psychology expert for wellbeing brand Neom Organics and is a founding member of The Nourish App. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney and now makes her home in the hill of Hertfordshire, UK.To work with Suzy or find out more about her offerings, here are ways to connect:Instagram: @suzyreadingWebsite: www.suzyreading.co.ukSelf-Care for Winter from Amazon https://amzn.eu/d/gh2T6oGDOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.Connect with your host:Insta: @cancercuredmeWebsite: www.balancedbodyandretreats.comIf you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
I absolutely love this conversation with nervous system strategist, Georgie Shears. Together we explore what it truly means to feel safe in your own body not conceptually, but physically. What is the elusive nervous system? What is nervous system regulation? Not only does Georgie answer these questions beautifully and more, she shares her honest, moving story of anxiety, panic attacks, postnatal depression and the pivotal moment during the pandemic that led her to discover the power of nervous system work. Her journey will resonate with anyone who has ever pushed through life on adrenaline, overridden their inner knowing or lived in a constant state of “what if”.Across this conversation you’ll learn:What the nervous system actually is beyond mindset, beyond theoryWhy so many women live in survival mode without realising itThe difference between ventral vagal (safety), sympathetic (fight/flight), and dorsal vagal (freeze)How your upbringing, past experiences and old protective patterns create your current responsesWhy your body “borrows” energy from digestion, immunity and sleep when you’re stressedHow nervous system states influence people pleasing, burnout, procrastination and overthinkingWhy traditional calming techniques don’t work when you’re too activatedThe simple cues your body gives you when you’re shifting back into regulationHow reconnecting with your inner child restores safety and softens old survival tendenciesGeorgie also generously walks us through two beautiful, accessible practices that you can use anytime you need to.Just for our listeners, enjoy a free trial of Georgie's Nervous System Circle, REGULATE. Daily nervous system prompts and 365 days of support :Click here to join: REGULATE. Enter your free trial code: CANCERCUREDME at checkout (Full details below)Connect with GeorgieInsta @georgieshearsstrategistWebsite: www.shift-yours.comGeorgie Shears is a Nervous System Strategist and ICF-accredited Neurosomatics practitioner who works with high-achieving founders, leaders, and entrepreneurs ready to elevate how they live and lead. Through her SHIFT Life Design System™️, she guides clients to optimise mental and physical health, performance, and fulfilment by expanding their nervous system capacity; creating success they can finally feel, enjoy, and sustain.Georgie has created something incredibly useful called Regulate, and it’s designed to help you manage stress, boost focus, and reclaim your energy so you can thrive - without burning out.You now have the option to try it for free and see how even tiny shifts in your routine can make a noticeable difference in your day-to-day energy, clarity, and calm.Regulate helps you work with your nervous system, not against it, so you can access the next level of your life and work without losing your health, relationships, or sense of self.Inside Regulate, you’ll find:Daily prompts (2-3 mins) - Short, accessible practices you can weave into your day to help you pause, reset, and reconnect with yourself - even on the busiest days.Longer biweekly practices (10-15 mins) - Guided practices that go a little deeper - to release tension, restore balance, and gently expand your capacity for calm, focus, and energy.Community chat - A calm, supportive space to share, ask questions, and connect with others walking the same path.If you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
Today we are so excited to celebrate our 50th episode of the podcast! 🥳. I am thrilled to be joined by the first person who ever agreed to be a guest on my podcast, Lisa Johnson, a multi 7-figure business strategist known for her honesty, no-nonsense guidance and huge heart.Lisa’s story is one of rising from bullying, poverty, domestic abuse and complete loss of self-belief, to building a wildly successful business that now generates millions and helps thousands of women find financial independence on their terms.But this episode goes far beyond business. It’s about self-worth, inner confidence, healing from the past and building a life that feels good, not just one that looks good. You'll also learn Lisa's self-belief practice she still uses to cultivate unshakeable inner confidenceIn This Episode, We Explore:The impact of long-term bullying and how it shapes self-esteemThe moment Lisa decided her life wasn’t over and how she then started to rebuildThe self-belief practice she still uses to cultivate unshakeable inner confidenceWhy self-belief is built through evidence, not just affirmationsHealing money blocks and scarcity beliefs (especially if you didn’t grow up with wealth)How to redefine success so it aligns with your heart, not external pressureWhy purpose and impact must come before profitRemember your past does not define your future and your story can shift. You can find more information about Lisa and her work at https://lisajohnson.com/ Insta: @lisajohnsonstrategistIf you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
In today's episode I welcome Kerry Boland, a multi-award-winning business growth mentor and survivor of domestic abuse and trauma. Kerry’s story is one of resilience, healing and transformation, showing that no matter how painful your past, you can rewrite your story and step into your full power.Kerry shares her incredible journey from surviving trauma to creating a thriving business that helps others heal, grow and manifest their dream lives. Her message is clear and inspiring: you are not defined by what happened to you, you are defined by what you choose next.If you’ve ever doubted your self-worth, questioned your path, or wondered whether lasting change is possible, this episode will speak straight to your heart.Your past does not define your potential. Every woman has the power to heal, grow and create a life beyond her wildest dreams, no matter where she’s starting from.Key Topics covered in the episode:Kerry’s journey of overcoming domestic abuse and traumaHow to rebuild self-belief after years of struggle or self-doubtThe process of breaking old patterns and creating new, empowering narrativeThe power of healing practices and mindset work in manifesting a new realityHow Kerry turned her pain into purpose - building a mission-led business that changes livesWhy choosing joy, gratitude, and authenticity transforms not just your healing, but your futureYour past does not define your potential. Every woman has the power to heal, grow, and create a life beyond her wildest dreams - no matter where she’s starting from.To connect with Kerry:InstagramFacebookKerry's Live Event - Manchester (Sellethical Live) - March 20th 2026Kerry's Business MasteryIf you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
IF YOU'RE NOT FEELING GREAT BUT PUT ON A BRAVE FACE NO MATTER WHAT, THIS FREE GUIDE IS FOR YOU... DOWNLOAD HERE YOU'LL FEEL SO MUCH BETTER IF YOU DOIn this deeply honest and unfiltered solo episode, I invite you behind the scenes of what it means to live authentically, even on the days that feel heavy.Despite recently celebrating incredible highs from a joyful, soul-nourishing meetup with a new friend to seeing my story featured in a national newspaper. I woke up feeling low and out of sorts. Instead of pushing it away or pretending, I chose to record exactly as I was raw, real and human.I open up about:The pressure to “stay positive” when you’re a mentor or guideHow guilt and overthinking can spiral, especially as a parentWhat Byron Katie’s wisdom taught me about questioning my thoughtsWhy feeling your emotions (not fixing them) is sometimes the most healing actThe small grounding practices: breathwork, walking, gratitude, that help emotions move through the bodyI remind us all that we’re not here to “just get through life,” but to live it fully, the good days and the hard ones. My message is simple : even when it doesn’t feel like it, you’re okay. You’re human. And that’s enoughIf you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
When a national newspaper shared my story with the headline “Breast Cancer Cured Me of a Toxic Lifestyle,” it became a powerful reminder of how self-belief and trust in the universe can transform your life. This uplifting solo episode is all about courage, synchronicity and owning your story.In this short and heartfelt solo episode of Cancer Cured Me, I share a deeply personal milestone — my story being featured as a full-page article in a national newspaper with the headline “Breast Cancer Cured Me of a Toxic Lifestyle.”This episode is a celebration of self-belief, trust in the universe and the power of sharing your truth. I reflect on how my journey with breast cancer became the catalyst for transforming my life, breaking free from toxic patterns, and finding her purpose through helping others.You’ll hear:How a moment of self-doubt (“Who am I to do this?”) turned into national recognitionWhy trusting in divine timing can lead to beautiful synchronicitiesThe importance of sharing your story — no matter how small it feelsA sneak peek into upcoming episodes with Dr. Sam Watts (Ayurvedic medicine for cancer prevention) and Georgie Shears, a nervous system specialistIf you’ve ever questioned whether your story matters, or whether it’s too late to start something new, this episode will remind you that your voice can inspire more people than you realise.Mentioned in this episode:Upcoming guest: Dr. Sam Watts on the Ayurvedic approach to health and cancer preventionUpcoming guest: Georgie, a nervous system specialist, sharing simple techniques for everyday regulationWork with me:I now offer 1:1 coaching for women ready to step into self-belief, purpose and nervous system harmony.🩷 2 spaces currently available – get in touch to see if it’s the right fit for you.breast cancer survivor story, post cancer transformation, self belief podcast, overcoming adversity, cancer awareness, life after cancer, holistic healing, manifestation, women’s wellness podcast, midlife empowerment, spiritual growth, nervous system healing, Cancer Cured Me podcast, cancer recovery mindset, breast cancer awareness monthIf you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
BELLA CHATER - EFT AND NERVOUS SYSTEM INTEGRATION SPECIALIST - WILL BE RUNNING A FABULOUS WORKSHOP TEACHING ALL THE TECHNIQUES SHE TALKS ABOUT IN THIS EPISODE AT OUR WILDERNESS RESERVE RETREAT - MARCH 6-9TH 2026 CLICK FOR FULL DETAILS HEREIn this episode I am joined by the wonderful Bella Chater, EFT (Emotional Freedom Technique) practitioner and transformational guide. Together, we explore how EFT can help us release the limiting beliefs and emotional blocks that hold us back from living our best lives.Bella shares her insights into the energy behind self-belief, how tapping works on a subconscious level and how we can use this simple yet powerful tool to shift old patterns, ease emotional resistance and step into a more empowered version of ourselves.If you’ve ever felt stuck in self-doubt or wondered how to truly reprogram your mindset for healing and manifestation, this conversation will feel like a warm invitation to reclaim your power.In this episode, we explore:What EFT (tapping) is and how it works energetically and psychologicallyWhy releasing old emotional patterns is key to healing and manifestingHow self-belief influences your ability to create changeBella’s guidance on using EFT to stay grounded and confidentA simple tapping practice you can try todayHere is the e-book we mention in the podcast to download:https://bellachater.com/products-and-prices/p/eft-tapping-guide-book📩 Book a Free Consultation & Start Your Journey with Bella→https://calendly.com/bellachater/consultationcall?month=2025-02Insta - @bellachaterWebsite: www.bellachater.comDOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again.If you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
REMEMBER! THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! 50% SOLD OUT! BOOK NOW... 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS The perfect way to kickstart your healing journey.SummaryIn this episode, I continue the theme of self-belief, emphasising its importance in personal growth as well as parenting. I discuss how limiting beliefs can affect individuals, particularly in midlife, and the need to shift these beliefs to foster a more positive mindset. I also highlight the role of parents in instilling self-belief in their children, sharing insights from my own experiences and observations of 2 incredible young actors (one of whom is the new Harry Potter!) from the film 'Grow' who embody confidence and joy in their pursuits. I urge parents to encourage their children to embrace self-expression and resilience, drawing inspiration from role models like Taylor Swift.Be Coached By MeAnd finally...I announce this... I am so excited and thrilled to be opening up three online 1:1 coaching spots from now until the end of 2025. My 1:1 coaching practice has been purely for my in person clients or word of mouth up until now, but I am thrilled to be offering my unique coaching to three of my podcast listeners. My coaching is a one stop wellness wonder - no topic is off limits. Whatever you need help and guidance with I'm here to support and guide you. We will uncover the root cause of the problem and support you moving forward in whatever direction feels aligned for you. Let's find your soul purpose and create the life of your dreams! Email me: alex@balancedbodyandretreats.com or dm me on Insta @cancercuredme. I can't wait to support you ❤️Takeaways:Self-belief is crucial for personal growth.Limiting beliefs often stem from childhood experiences.Parents can unintentionally pass on their limiting beliefs.Education should focus on personal happiness, not just grades.Children need encouragement to explore their passions.Role models can significantly influence self-belief.Self-expression is vital for children's development.Practices like breathwork can enhance self-awareness.It's important to celebrate effort over achievement.Coaching can help individuals rediscover their identity.Start Your Breathwork Journey and Shift Your Limiting Beliefs:For all things breathwork and my regular routine, I recommend the Breathpod appUse the link below and you'll get a 7 day free trial as well as a 15% discount (using the code below)Click here for Breathpod: https://app.breathpod.com/?via=alexandraIf you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS The perfect way to kickstart your healing journey.Unlocking the Power of Self BeliefIn this episode, I delve into the importance of self-belief and how it influences our healing journeys. I highlight the subconscious beliefs that shape our identities and behaviors, sharing personal anecdotes to illustrate how these beliefs can be limiting. I emphasise the power of neuroplasticity, encouraging listeners to recognise and change their limiting beliefs through various practices. The conversation also touches on the significance of gratitude and self-acknowledgment in fostering a positive mindset. Topics covered:self-belief, healing, subconscious, neuroplasticity, limiting beliefs, personal growth, mindset, transformation, gratitude, practicesTakeawaysSelf-belief is foundational to healing and personal growth.Many of our beliefs are stored in the subconscious mind.We can change our limiting beliefs through neuroplasticity.Identifying and questioning our beliefs is crucial for change.Practices like gratitude can help shift our mindset.We often hold onto negative beliefs from childhood.It's important to recognise our strengths and achievements.Rewriting our narrative can lead to personal transformation.The brain filters out what it deems irrelevant, affecting our perceptions.Engaging in practices that promote self-awareness can lead to positive change.Chapters00:00 The Importance of Self-Belief05:03 Identifying Limiting Beliefs10:36 Rewriting Your Narrative16:26 Practices for Shifting Beliefs20:30 Looking Ahead: Future Practices and RetreatsStart Your Breathwork Journey and Shift Your Limiting Beliefs:For all things breathwork and my regular routine, I recommend the Breathpod appUse the link below and you'll get a 7 day free trial as well as a 15% discount (using the code below)Click here for Breathpod: https://app.breathpod.com/?via=alexandraEnter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!If you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS ACT FAST - VERY SPECIAL EARLY BIRD BONUSES! SAVE £100 AND GET A 1 YEAR SUBSCRIPTION TO THE BREATHPOD APPStep away from the noise and gift yourself a long weekend of luxury, rest and renewal. Nestled in the breathtaking Suffolk countryside, this retreat is your chance to reconnect, recharge and rediscover what truly lights you up. With world-class teachers, nourishing food prepared by our own private chef and the beauty of Blyth Barn as our sanctuary, this is an invitation to nourish your mind, body and spirit; to pause, to breathe and to return home to yourself.✨ Breathwork with Stuart Sandeman (Breathpod)✨ EFT & Matrix Reimprinting with Bella Chater✨ Pilates with Becca Pearce✨ Empowerment workshop with Suzy Reading✨ Sound Baths with The Soul Circle✨ Yoga with Bella Chater✨ An Ayurvedic cooking class with our retreat chef✨ Yin Yoga and Meditation with Maria RadfordAll classes, workshops and activities are included in your stay, along with your meals, snacks, drinks and a thoughtfully curated goody bag to take home.In today's episode...I discuss the importance of self-belief in the process of healing and manifestation. Beliefs, often formed in early childhood, can hinder our ability to manifest our desires. Practices such as breathwork, EFT (emotional freedom technique or tapping), sound healing and many others can help shift negative beliefs and energy, and in the process allowing your manifestation to come to life.I share all the information on my upcoming retreat at Wilderness Reserve, encouraging you, my lovely listeners to take time for yourselves, explore personal growth and clear limiting beliefs so you can create the life of your dreams.TakeawaysSelf-belief is crucial for manifestation to work.Core beliefs often stem from childhood experiences.Breath work can help release stored emotions.Money is energy that needs to flow.Your thoughts and energy shape your reality.Crying can be a healthy emotional release.Aligned action is necessary for manifestation.Taking time for self-care is essential.The retreat offers a chance to escape and rejuvenate.Practices like mindful walks can shift energy."Manifestation isn't that complicated.""Your thoughts create your reality.""You have to take aligned action."Topics: healing, manifestation, self-belief, energy shifting, retreat, personal growth, subconscious programming, breathwork, emotional freedom technique, abundanceCLICK HERE TO SIGN UP FOR THE BREATHPOD APP AND GET A 7 DAY FREE TRIAL AND 15% OFF AN ANNUAL SUBSCRIPTION WITH THE CODE FOUNDING15If you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
Are you in perimenopause, menopause, living with PCOS, or simply feeling unlike yourself without knowing why? We've brought back this powerful episode just for you. There's just too much vital information not to say it again! We can have a tendency to forget so repetition is helpful!I’m joined by women’s health and hormone expert Adele Winsett, who breaks down what every woman should know about hormone health. From the body’s hormone hierarchy to cyclical living and period health, Adele shares insights that are often overlooked but can completely transform how you understand your body.We explore how stress impacts progesterone, why testing methods like the DUTCH test and Mira provide deeper insights than standard blood tests, and how simple lifestyle shifts – like morning sunlight and prioritising protein – can make a huge difference. Adele also explains the connection between hormones and ADHD, and why adrenal health is essential for your overall wellbeing.This is an empowering conversation that will help you tune into your body, advocate for your health, and take small steps toward balance.What You’ll Learn in This Episode:Why progesterone is key for mood regulation and nervous system balanceThe impact of stress on hormonal imbalancesTesting methods that actually provide meaningful insightsHow to align your lifestyle with your cycle through cyclical livingThe link between hormones, mental health, and ADHDThe role of adrenal health in energy and resiliencePractical tools for supporting hormonal balance, from sunlight to protein intakeGive yourself the gift of this life-changing episode – you’re guaranteed to learn something that could be exactly what you need right now.About Adele WinsettAdele is a Women’s Health Practitioner supporting women from menarche to menopause. She bridges the gap between science and holistic approaches, offering online and in-person hormone clinics, lifestyle interventions, and functional medicine testing. With a specialist interest in ADHD and hormones, she also provides guidance on exploring HRT.Connect with Adele:Instagram: @harmoniseyouWebsite: www.harmoniseyou.co.ukFREE RESOURCES: Adele also offers free resources on her website, including a menopause tracker, a hormones and ADHD handout, and a doctor letter template for those with ADHD who may require HRT.perimenopause and hormone healthmenopause support and hormonesPCOS and hormonal balancecyclical living for womenADHD and hormonesprogesterone and mood regulationadrenal health and energyDutch test for hormoneswomen’s health practitioner UKnatural hormone balance tipsIf you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
“Fix You in Real Life: Meeting Chris Martin & A Story of Healing”What happens when music, manifestation and a little bit of magic all collide?In this special episode, I share two unforgettable stories:My once-in-a-lifetime meeting with Chris Martin from Coldplay (yes, it really happened – twinkly blue eyes and all).The beautiful journey of my podcast launch competition winners, who received two tickets to see Coldplay live. After surviving an illness that nearly tore their young family apart, Fix You became their mantra – and their prize felt like it was written in the stars.This episode is a celebration of music, resilience, and the way life sometimes weaves things together in the most incredible ways. Whether you’re a lifelong Coldplay fan or simply someone who needs a reminder of hope, this story will melt your heart.Come for the Chris Martin story, stay for the inspiration.If you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
#Resilience #Cancer Survivor #Motorcycle Accident #Holistic Health #Inspirational JourneyPart 2 of 2 In the second of this two-part interview, hear the remarkable story of Dave Bolton, a man who defied a 3-month prognosis to thrive for over a decade. In this episode, we uncover Dave's journey of resilience, from surviving a life-threatening motorcycle accident to battling cancer with an indomitable spirit. Learn how Dave's unwavering determination and holistic approach to health have inspired countless others.Key Highlights:Dave's miraculous recovery from a severe motorcycle accident. His battle with cancer and the mindset that turned a 3-month prognosis into 10 years of thriving. The founding of Ahead of the Game Foundation and its impact on cancer rehabilitation. Insights into alternative therapies and holistic health practices that supported his journey.Connect with Dave Bolton - Founder of Ahead of the Game FoundationInsta: @aheadofthegame_foundationWebsite: www.aheadofthegamefoundation.comIf you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
#Resilience #Cancer Survivor #Motorcycle Accident #Holistic Health #Inspirational JourneyPart 1 of 2 In the first of this two-part interview, hear the remarkable story of Dave Bolton, a man who defied a 3-month prognosis to thrive for over a decade. In this episode, we uncover Dave's journey of resilience, from surviving a life-threatening motorcycle accident to battling cancer with an indomitable spirit. Learn how Dave's unwavering determination and holistic approach to health have inspired countless others.Key Highlights:Dave's miraculous recovery from a severe motorcycle accident. His battle with cancer and the mindset that turned a 3-month prognosis into 10 years of thriving. The founding of Ahead of the Game Foundation and its impact on cancer rehabilitation. Insights into alternative therapies and holistic health practices that supported his journey.Connect with Dave Bolton - Founder of Ahead of the Game FoundationInsta: @aheadofthegame_foundationWebsite: www.aheadofthegamefoundation.comIf you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
Small Daily Habits That Create Big Life Changes – Gentle Steps to Begin Your TransformationWhen you know deep down that this isn’t it – that there’s more to life than the way you’re living now – it can feel overwhelming to know where to begin. Change can seem huge, even impossible. But what if transformation didn’t have to be all-or-nothing?In this fourth episode of my calming mini-series on nervous system tools, I share how lasting change often comes from small, consistent daily habits that gently signal safety to your body. These are the exact practices that helped me move from post-cancer overwhelm to living a life I truly love – running my own business, hosting transformational retreats, and feeling deeply connected to my purpose.You’ll discover:Why transformation doesn’t have to mean starting over completelyA simple sensory grounding technique proven to calm anxietyEasy ways to add mindfulness into your morning without extra time (including while brushing your teeth!)Gentle, healthy swaps to set you up for a balanced, energised dayHow just one small step each day can lead to profound change over timeThis episode is your reminder that you don’t need to do all the things – just start with one. That one small shift could be the first step towards a completely different life.✨ Free guide mentioned in this episode: Why You Feel Lost Even When Your Life Looks Good on the Outside – click here and download via this link or on Instagram @cancercuredmeLearn about: small daily habits for transformation, nervous system regulation tools, gentle morning routine, grounding techniques for anxiety, habit stacking ideas, midlife transformation tips, creating lasting change, mindfulness morning practices, how to start a healing journey and protein breakfast benefits.If you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.