EXCITING NEWS: SUZY READING WILL BE ONE OF OUR WONDERFUL TEACHERS AT OUR NEXT LUXURY TRANSFORMATIONAL RETREAT AT WILDERNESS RESERVE, SUFFOLK @wildernessreserve FOR FULL INFORMATION AND TO BOOK CLICK HERE. JUST 5 ROOMS LEFT!

In the first festive episode of my calm Christmas mini-series, I’m joined by Suzy Reading - chartered psychologist, bestselling author of nine self-help books, yoga teacher and life coach. Suzy shares her simple and genuinely achievable 3 Ps of Christmas - a gentle formula that helps you create a season that feels grounding, joyful and true to what you actually need.

If Christmas often leaves you overwhelmed, exhausted, overcommitted or quietly running on fumes behind the scenes, this conversation will feel like a deep exhale. We explore how to step out of old traditions that no longer serve you, how to stay connected without burning out, and how to choose a festive pace that feels compassionate and manageable.

This is a supportive guide for anyone wanting a calmer, kinder and more intentional Christmas this year.

What You’ll Learn:

• Why “purpose” is the foundation of a peaceful Christmas
• How to create a gentle intention that shapes your festive season
• Letting go of traditions that feel wasteful, stressful, or outdated
• How to navigate invitations, family expectations and emotional load
• The importance of “white space” and planning recovery time
• Why your winter social energy goes into hibernation mode
• How to stay connected without overwhelming yourself
• What we all need permission to do more of (and less of)
• Practical conversation ideas for setting boundaries kindly
• Why needs are not “nice to haves” - they are human essentials

Guest Spotlight: Suzy Reading

Suzy Reading is a chartered psychologist, author of nine books, yoga teacher, and a compassionate voice in the world of mental health and emotional wellbeing. Her latest book, How to Be Selfish, is a brilliant stocking-filler for anyone needing help with boundaries and self-care during the holidays.

Insta: @suzyreading

Favourite Moments:

• “Does this tradition actually serve us now?”
• “It’s okay to honour the impulse to hibernate without isolating.”
• “Say yes to the whole thing - not just the first half of it.”
• “Needs aren’t luxuries - they’re human needs.”
• “Let’s all choose the Christmas that feels right for us.”

If this episode made you breathe a little easier, please follow the podcast, share it with someone who needs a gentler Christmas this year, or leave a quick review if you feel called to. It really helps more women find the show.

Wishing you a Christmas you choose - whatever that looks like for you.

If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x

Come and connect with me!

Instagram: @cancercuredme

Website: www.balancedbodyandretreats.com

CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026

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