BELLA CHATER - EFT AND NERVOUS SYSTEM INTEGRATION SPECIALIST - WILL BE RUNNING A FABULOUS WORKSHOP TEACHING ALL THE TECHNIQUES SHE TALKS ABOUT IN THIS EPISODE AT OUR WILDERNESS RESERVE RETREAT - MARCH 6-9TH 2026 CLICK FOR FULL DETAILS HERE

In this episode I am joined by the wonderful Bella Chater, EFT (Emotional Freedom Technique) practitioner and transformational guide. Together, we explore how EFT can help us release the limiting beliefs and emotional blocks that hold us back from living our best lives.

Bella shares her insights into the energy behind self-belief, how tapping works on a subconscious level and how we can use this simple yet powerful tool to shift old patterns, ease emotional resistance and step into a more empowered version of ourselves.

If you’ve ever felt stuck in self-doubt or wondered how to truly reprogram your mindset for healing and manifestation, this conversation will feel like a warm invitation to reclaim your power.

In this episode, we explore:

• What EFT (tapping) is and how it works energetically and psychologically
• Why releasing old emotional patterns is key to healing and manifesting
• How self-belief influences your ability to create change
• Bella’s guidance on using EFT to stay grounded and confident
• A simple tapping practice you can try today

Here is the e-book we mention in the podcast to download:

https://bellachater.com/products-and-prices/p/eft-tapping-guide-book

📩 Book a Free Consultation & Start Your Journey with Bella→

https://calendly.com/bellachater/consultationcall?month=2025-02

Insta - @bellachater

Website: www.bellachater.com

DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again.

If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x

Come and connect with me!

Instagram: @cancercuredme

Website: www.balancedbodyandretreats.com

CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026

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