Candidly with Coffee

This episode explores Ofelia's inspiring journey from enduring narcissistic abuse and addiction to achieving remarkable personal and professional triumphs. After escaping a damaging marriage and achieving sobriety, Ofelia embarks on an entrepreneurial journey, founding a successful Beauty Bar business in Los Gatos. Her story underscores the critical roles of self-reflection, supportive networks, and financial autonomy in overcoming severe challenges. Through sharing her path to recovery and business success, Ofelia aims to motivate listeners to transform their lives, highlighting the impact of mindset shifts, the power of self-belief, and the importance of seizing new opportunities in navigating through adversity.00:00 Welcome to Candidly with Coffee: Special Episode with Ophelia00:35 Teaser and Invitation to Patreon for More01:01 Revisiting Ofelia's Journey: Feedback and Resonance01:50 The Power of Asking 'Why?' in Overcoming Addiction03:08 Emotional Eating and Turning Negatives into Positives04:39 Ofelia's Story: From High School Sweethearts to Narcissistic Abuse11:50 The Cycle of Abuse and the Struggle to Leave20:34 Finding Strength and Planning an Escape36:07 Financial Independence and the Path to Healing38:47 Navigating the Aftermath of Abuse and CPS Involvement40:08 Empowerment Through Success and Legal Battles41:12 The Narcissist's Last Stand: Gifts, Threats, and Legalities45:12 Finding Love Again: A New Chapter Begins50:55 The Power of Belief and Manifestation in Overcoming Darkness01:04:06 Building a Support System and Asking for HelpThe riveting conclusion can be found on my Patreon Show OFF TOPIC. Details too intense to share on YouTube.https://patreon.com/off_topicFollow Ofelia on Instagram:https://instagram.com/ofelia__OfeefeeOfelia's Spahttps://beautebarlg.comNational Domestic Violence HotlineHours: 24/7. Languages: English, Spanish and 200+ through interpretation service Learn more800-799-7233

This episode of Candidly with Coffee discusses the hosts' upcoming trip to Miami and their plans to share a recap and a vlog about their experiences. The conversation shifts to a frank discussion about their coaching program, emphasizing the value of their work and addressing unrealistic expectations about free services. They also touch on the importance of accountability and education in achieving health and fitness goals. Troubling trends in diet culture, like the Atkins diet and ill-informed nutrition choices, are critiqued, advocating for a balanced approach instead. Personal stories and client anecdotes are used to underscore the struggles with emotional eating and the challenge of changing long-established habits. The hosts share their strategies for maintaining fitness routines during busy times, highlighting the importance of preplanning workouts. The episode wraps up with a preview of the next show, which will feature a Miami trip recap.00:00 Heading to Miami: Excitement and Plans00:51 Back to Basics: Candid Conversations and Coaching Insights01:57 The Value of Coaching: Debunking Free Work Expectations03:38 Nutrition Misconceptions and Coaching Realities08:24 Personal Reflections on Health and Longevity09:18 Facing Reality: A Call to Health Responsibility13:59 The Misguided Focus on Quick Fixes in Health16:06 The Surprising Weight Gain on Keto17:04 The Importance of a Balanced Diet18:40 The Atkins Diet: A Retrospective19:48 Embracing Balance and Flexibility in Dieting20:42 The Freedom of Macro Tracking25:11 Overcoming Emotional Eating and Habitual Challenges29:44 Strategies for Staying on Track with Fitness Goals32:55 Finding Joy and Balance in Fitness and Nutrition34:00 Wrapping Up and Looking Ahead

In this episode of 'Candidly with Coffee,' the host welcomes V Parish, a woman who shares her powerful journey of transformation. V opens up about her early marriage at 17, becoming a mother to four children by the age of 25, navigating a 20-year long toxic relationship, and ultimately facing divorce. With candidness, she discusses her struggles with identity and finding her footing after the dissolution of her marriage. V's turning point came with fitness; she recounts how discovering her strength through exercise led her to pursue a career as a personal trainer and online coach, a path that not only offered her financial independence but also a newfound sense of purpose. Throughout, V reflects on overcoming adversity, the importance of self-care, and how helping others has become a core element of her mission. This episode shines a light on the resilience of the human spirit and the transformative power of finding one’s passion and voice.00:00 Welcome to Candidly with Coffee: A Journey of Transformation01:04 Early Marriage and the Challenges of Young Motherhood03:38 Finding Identity Beyond Motherhood and Marriage08:31 The Quest for Self-Discovery and Education13:54 Embracing Fitness and Personal Empowerment25:54 Navigating Divorce and Reclaiming Power29:45 Contemplating Life Choices and the Fear of Change31:04 The Struggle with Decision Making: Family, Finances, and Fairytales32:04 A Glimpse into a Redneck Upbringing: Overcoming Stereotypes33:45 Facing the Reality of Divorce: Fears, Finances, and Finding a Job37:55 The Journey of Self-Discovery and Empowerment Through Fitness39:05 Navigating Divorce: Surveillance, Secrets, and Starting Over47:44 Rebuilding Life: Online Coaching, Overcoming Trauma, and Empowerment58:57 A New Chapter: Healing, Happiness, and Helping OthersLifting More Than Weights: A Story of Overcoming and Becoming | Getting Candid with V ParishWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Unleashing Potential: From Manifestations to RealityIn this episode of 'Candidly with Coffee,' hosts Jeanine and Mike discuss the challenges of running a business, dealing with technical issues, and the importance of persistence and self-improvement. They share insights on starting their podcast, exploring topics off the cuff, and the benefits of their Patreon show, 'Off Topic,' which offers an unfiltered and uncensored space for discussions. They delve into their personal experiences with manifesting goals, the importance of mindset shift, and overcoming limitations. They also touch upon their nutrition and fitness journeys, including their work with 1UP Nutrition and Mega Fit Meals, offering advice on tracking macros and self-discipline. The conversation further explores the dynamics of relationships, the concept of romance, and the significance of understanding love languages. The hosts emphasize the value of learning new skills, nurturing self-belief, overcoming fear of failure, and the power of positive self-talk. They encourage listeners to embrace challenges and continually strive for personal growth and self-improvement.00:00 Opening Banter: The Struggles of Podcasting01:14 The Unstructured Charm of Off Topic on Patreon04:04 Exploring Protein Powders and Creative Recipes07:52 Diving into Romance and Relationship Dynamics16:57 Navigating the World of Meal Preps and Fitness Journeys21:03 Reflecting on Personal Growth and Transformation26:31 Finding Inspiration and Motivation27:28 The Journey of Transformation27:51 Understanding Macros and Dietary Changes28:36 The Power of Asking for Help and Ready to Change33:26 Overcoming Insecurities and Weaknesses34:09 Learning New Skills and Embracing Challenges40:13 Manifesting Your Desires and Setting Goals47:38 Unleashing Your Potential and Overcoming Fear49:10 Concluding Thoughts and Moving ForwardWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

This episode of 'Candidly with Coffee' features Lesya Holzapfel, a dietitian and women's weight loss coach, who shares her personal journey with weight loss, her experience with keto, and her transition to advocating for metabolic flexibility through carb cycling. Lesya discusses the challenges and misconceptions surrounding dieting, her approach to creating sustainable weight loss strategies for women, and her new venture into children's literature with her book 'The Magic Garden of Thoughts' aimed at teaching children about the power of their thoughts through personal development principles intertwined with Christian values.00:00 Welcome to Candidly with Coffee: Special Guest Episode!01:01 Meet Lesya Holzapfel: A Journey from Keto to Coaching01:59 Lesya’s Weight Loss Journey: The Keto Beginnings04:59 The Struggle with Weight Gain and Finding Balance06:43 Turning Personal Experience into a Thriving Business10:28 Facing the Challenges: Authenticity and Overcoming Weight Gain20:21 The Road to Recovery: Adapting and Learning25:32 Finding Balance: A Journey Through Diet and Wellness28:03 The Struggle with Cortisol and Weight Loss29:00 Busting Myths: The Truth About Cortisol Coffee and Quick Fixes32:51 Embracing Metabolic Flexibility: A New Approach to Health40:59 The Power of Personal Development and EntrepreneurshipWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Harnessing Life's Trials: Transforming Pain into PowerIn this episode of 'Candidly with Coffee', the hosts delve into the flow of real life and the power of letting go, especially when dealing with conflict and emotions. They touch upon the importance of not dwelling on negativity and the inefficacy of holding onto anger or grudges. A significant part of the conversation revolves around their personal experiences with overcoming challenges, including health scares and personal lows, and how these incidents have propelled them towards resilience and self-improvement. They also discuss how both their podcast and their Patreon show offer different content, with Patreon focusing on more personal, X-rated discussions. The episode covers the value of community and support in achieving personal goals, like fitness and nutrition. The hosts share insights on dealing with real-life issues, such as alcohol addiction and the journey to sobriety, emphasizing the transformative power of personal struggles into motivational stories. Additionally, they highlight the importance of taking actions towards personal goals, despite life's inevitable hardships, and encourage their audience to actively work on mastering themselves and pursuing personal growth.00:00 Welcome to Candidly with Coffee!00:39 Letting Go: The Art of Moving On01:28 Growing Our Community: Instagram, YouTube, and Patreon Insights03:21 The Candid Coaching Style: Nutrition, Fitness, and Community04:53 OneUp Nutrition: The Clear Protein Game Changer08:43 Hot Coffee Topics: Celebrity Weight Loss and Body Positivity11:54 Comment Corner: Real Talk on Sobriety and Health20:36 MegaFit Meals: The Convenience of Macro-Friendly Meals22:58 Unlocking Success with Modern Tools23:52 The Power of Personal Responsibility24:14 Overcoming Trauma and Embracing Life24:54 The Transformative Journey of Recovery27:46 Harnessing Pain as a Catalyst for Growth33:37 Mastering Yourself: The Ultimate Goal37:50 Manifesting Your Vision Through Action41:25 The Essence of True Mastery and Self-Realization45:13 Concluding Thoughts: The Path to MasteryWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In this episode, Ofelia Ferrer shares her compelling story of overcoming significant personal and professional challenges. From losing her business, O-Spa, due to COVID-19 and battling alcoholism, to rediscovering her identity and achieving sobriety, Ofelia's journey is marked by resilience. She discusses her past as a plus-size model and the transition into business ownership, including the inception of Beauté Bar. Ofelia emphasizes the importance of self-care, mentorship, and the transformative power of loving oneself better. Her tale is one of inspiration, showcasing how adversities can lead to profound personal growth and success.00:00 Welcome to the Ultimate Boss Lady's Journey00:30 Reconnecting with Ofelia: A Tale of Friendship and Fashion01:58 From Plus Size Modeling to Business Success08:00 Navigating the Challenges of Entrepreneurship and COVID-1914:44 The Dark Spiral into Alcoholism17:54 Finding Sobriety and Reflecting on the Journey24:10 The Journey to Sobriety: A Personal Tale24:45 The Turning Point: Spiraling and Seeking Help25:44 Rehabilitation and Recovery: A New Beginning26:48 The Rehab Experience in Mexico: A Unique Approach28:40 The Impact of Sobriety: Personal Growth and Business Success32:08 Embracing a New Lifestyle: Support Systems and Self-Care32:51 From France to Entrepreneurship: A Global Journey35:21 Beauté Bar: Bringing French Elegance to Beauty Treatments38:28 The Philosophy of Self-Care and Future Aspirations44:40 Reflections on Sobriety and Personal Growth47:13 Closing Thoughts and Future Plans

In this episode, Ofelia Ferrer shares her compelling story of overcoming significant personal and professional challenges. From losing her business, O-Spa, due to COVID-19 and battling alcoholism, to rediscovering her identity and achieving sobriety, Ofelia's journey is marked by resilience. She discusses her past as a plus-size model and the transition into business ownership, including the inception of Beauté Bar. Ofelia emphasizes the importance of self-care, mentorship, and the transformative power of loving oneself better. Her tale is one of inspiration, showcasing how adversities can lead to profound personal growth and success.00:00 Welcome to the Ultimate Boss Lady's Journey00:30 Reconnecting with Ofelia: A Tale of Friendship and Fashion01:58 From Plus Size Modeling to Business Success08:00 Navigating the Challenges of Entrepreneurship and COVID-1914:44 The Dark Spiral into Alcoholism17:54 Finding Sobriety and Reflecting on the Journey24:10 The Journey to Sobriety: A Personal Tale24:45 The Turning Point: Spiraling and Seeking Help25:44 Rehabilitation and Recovery: A New Beginning26:48 The Rehab Experience in Mexico: A Unique Approach28:40 The Impact of Sobriety: Personal Growth and Business Success32:08 Embracing a New Lifestyle: Support Systems and Self-Care32:51 From France to Entrepreneurship: A Global Journey35:21 Beauté Bar: Bringing French Elegance to Beauty Treatments38:28 The Philosophy of Self-Care and Future Aspirations44:40 Reflections on Sobriety and Personal Growth47:13 Closing Thoughts and Future Plans

The Impact of Going Alcohol and Cannabis FreeIn this episode, the hosts engage in an open and candid discussion about their decision to go alcohol and cannabis free, sparked by the mixed reactions from their audience. The conversation delves into their personal experiences with withdrawal symptoms, the noticeable impact on their mental and physical health, and challenges faced during this transition. They explore societal perceptions of alcohol and cannabis use, the addictive nature of these substances, and the clarity and improvements they've observed in their lives post-abandonment of alcohol and weed. The hosts encourage their audience to try abstaining from these substances for 30 days to personally evaluate the effects on their mood, energy, and relationships.00:00 Opening Remarks and Hot Topics Discussion00:29 Casual Banter and Technical Difficulties02:30 Diving into Alcohol-Free and Cannabis-Free Conversations04:00 The Real Impact of Alcohol on Life and Relationships13:41 Exploring the Depths of Weed Addiction and Recovery19:35 Concluding Thoughts and Encouragement to Go Substance-FreeWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Mastering Fitness: From Reverse Dieting to RecompingThis episode of 'Candidly with Coffee' covers various fitness and nutrition topics, including reverse dieting, cutting, bulking, and lean bulking. The hosts discuss the importance of understanding maintenance calories, the process of adding muscle while losing fat, and debunk several fitness myths. They emphasize the necessity of being in a calorie deficit for fat loss and clarify the concept of 'recomping' - adjusting one's body composition by gaining muscle and losing fat. The conversation also touches on personal fitness journeys, the psychological aspects of achieving fitness goals, and the significance of persistence and self-investment. Additionally, they briefly discuss a controversial practice by Finnair involving passenger weight, and share personal anecdotes related to fitness and dieting strategies.00:00 Introduction to Reverse Dieting and Fitness Buzzwords00:23 Welcome Back and Housekeeping Notes00:55 Exciting Updates on the 8-Week Challenge02:16 Transitioning Clients to a New App and Its Benefits03:02 The Secret Recipe for Protein Peanut Butter Paste04:48 Discussing the Impact of Food Choices and Emotional Eating17:23 Exploring the Concept of Reverse Dieting25:44 Debunking Bulking Myths26:40 The Lean Bulk Approach27:44 Evolving Fitness Knowledge28:01 Setting Realistic Fitness Goals29:28 The Journey of Fat Loss and Muscle Gain32:42 Navigating Weight Loss Misconceptions45:11 The Importance of a Calorie Deficit48:26 Embracing the Fitness JourneyWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Navigating Weight Loss and Emotional Eating with Michelle VargasIn this episode of 'Candidly with Coffee', Michelle Vargas, a special guest and niece of the host, shares her personal journey with weight fluctuation, emotional eating, and seeking a healthier lifestyle. Raised together after being adopted as a newborn by the host's parents, Michelle and the host delve into their shared childhood experiences, especially regarding their relationship with food and body image from a young age. Michelle discusses her phases of rapid weight fluctuations due to various factors, including poor eating habits, emotional eating, and the impact of certain medications. Despite a history of struggling with self-image and a lack of self-control around food, Michelle's recent weight loss success story unfolds as she and her significant other embarked on healthier eating habits. She reveals shedding 50 pounds in four to five months by adopting a disciplined diet, primarily consisting of chicken and salad, cooked by her partner. The conversation touches on the challenges and victories in Michelle's journey, including her battle with alcohol and impulse shopping as coping mechanisms, the importance of mental health in weight loss, and plans for maintaining her newfound healthier lifestyle. The episode underscores the holistic approach needed to address weight loss, emphasizing the crucial role of mental well-being in achieving and sustaining physical health goals.00:00 Introduction to the Weight Loss Journey Episode00:25 Meet Michelle: A Candid Conversation on Weight01:44 Michelle's Early Years: Metabolism and Self-Image02:29 The Impact of Family and Food Habits05:22 Transition to Weight Gain in Late 20s07:35 The Struggle with Emotional Eating and Weight Gain12:37 Seeking Change: Personal Training and Setbacks15:01 The Emotional Toll of Loss and Coping Mechanisms16:06 Reflecting on Rapid Weight Gain and Health Concerns18:21 The Unexpected Journey to Weight Loss18:47 Diving Into the Diet Details20:06 The Impact of a Partner's Diet on Personal Health21:09 Exploring the Physical and Mental Changes25:33 The Role of Mental Health in Weight Loss30:34 Addressing and Shifting Addictions34:33 Emotional Eating and Its Challenges37:26 Concluding Thoughts on Self-Care and Mental Health

Tackling Weight Maintenance and the Yo-Yo Diet CycleIn this episode of 'Candidly with Coffee', the hosts delve into the challenges of maintaining weight loss and avoiding the Yo-Yo dieting cycle. They emphasize the importance of awareness, tracking macros, and adopting sustainable habits for long-term success. The episode also touches on the psychological aspects of weight maintenance, including the role of accountability and the potential impact of weight loss drugs. Additionally, the hosts share personal anecdotes, client success stories, and engage in discussions about various topics related to health, fitness, and personal growth.00:00 Unlocking the Mystery of Yo-Yo Dieting00:35 Back in the Pod: Candid Conversations and Episode Recap01:26 Reflecting on Lorena's Inspiring Podcast Debut03:43 The Allure of Moissanite: A Diamond Alternative05:04 Upcoming Episodes and Patreon Exclusives08:32 A Paranormal Encounter During Patreon Playback10:31 The Rising Trend of Sobriety and Its Impact15:20 Navigating Digestive Health with Supplements19:24 Viewer Comments and Engagements25:06 The Challenge of Maintaining Weight Loss26:56 The Challenge of Maintaining Weight Loss28:05 The Science of Weight Regain and Body's Resistance30:58 Strategies for Effective Weight Maintenance35:06 The Importance of Accountability and Coaching41:52 Personal Reflections on Weight Management Success50:08 The Role of Coaches and Community in Fitness52:11 Concluding Thoughts on Weight Maintenance and CoachingWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In this episode of 'Candidly with Coffee,' the host is joined by special guest Lorena Vargas, her sister-in-law, to discuss the challenges and triumphs of balancing life as a career woman, wife, and mother to twins. They explore the importance of putting oneself first to become a better parent and partner, the struggle of fitting exercise and self-care into a busy schedule, and how asking for help can be a game-changer. Lorena opens up about her journey through her husband's health battles, starting IVF treatments, and her ongoing commitment to her health and fitness to be there for her daughters long term. The episode also dips into their love for Bravo TV shows, how Lorena found an outlet through a beauty product side hustle, and plans for Lorena and her husband's 15th wedding anniversary, emphasizing the significance of taking small steps to reclaim and rediscover oneself amidst the demands of motherhood and marriage.00:00 Introduction: The Burnt Toast Metaphor & Special Guest Announcement00:58 Getting Comfortable On Set: The Challenges of Recording01:35 Diving Into Hot Topics: Bravo TV and Reality Show Gossip03:01 Transitioning to Personal Stories: Pregnancy and Parenthood16:14 Exploring Love Languages and Relationship Dynamics18:59 Facing Health Challenges Together: A Story of Resilience25:35 The Journey to Parenthood: IVF, Setbacks, and Twins27:20 Navigating Early Parenthood with Twins28:27 The Miracle of Twins and Overcoming Infertility28:49 The Challenges of Being a Primary Caregiver31:45 Seeking Personal Fulfillment Beyond Motherhood34:11 Returning to Work and Balancing Family Life37:59 Embracing Health and Fitness for Longevity42:22 The Importance of Asking for Help and Self-Care49:40 Reflecting on Marriage and Personal Growth50:51 Planning for the Future and Closing ThoughtsWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Simplifying Weight Loss and Tackling Diet MythsIn this episode of 'Candidly with Coffee', the hosts dive into the misconceptions and complexities around weight loss, emphasizing a simplified approach that challenges conventional diet culture. They share personal anecdotes and insights on keeping weight loss simple by focusing on calorie deficit, consistency, macros, activity, and habits rather than getting bogged down by detailed food selections or rigorous exercise regimens. The episode also touches on the importance of not falling prey to marketing gimmicks and health halos that can mislead one's diet choices. Additionally, the hosts announce their collaboration in nutrition and fitness coaching, aiming to provide holistic support to their clients. Listener queries regarding dieting, feeling hungry, and misconceptions around certain medications and diet strategies are addressed, offering practical advice and motivation. The conversation advocates for a balanced outlook on eating and exercise, encouraging listeners to share their knowledge, avoid judgment, and support one another in their weight loss journeys.00:00 Debunking Diet Myths: Simplifying Weight Loss00:26 Welcome to Candidly with Coffee: Our Approach to Nutrition and Fitness01:11 Transforming Lives: Real Stories of Weight Loss and Mindset Change02:12 Joining Forces: A New Chapter in Nutrition and Fitness Coaching03:27 Unlocking Your Inner Beast: The Power of Mindset in Fitness04:15 Revolutionizing Our Coaching Program: New Features and Weekly Calls05:17 Simplifying Meal Prep: Introducing Our New App07:05 The Importance of Sharing Knowledge and Inspiring Change09:29 Navigating Patreon: Tips and Insights10:29 Spotlight on Supplements: The Benefits of Daily Cleanse15:45 Addressing Listener Questions: Diet, Fasting, and Ozempic22:43 Embracing Adversity: The Key to Sustainable Weight Loss24:31 Ozempic Debate: Can It Be Done Right?32:08 Celebrating Achievements: Cindy B's Fitness Journey32:58 Mastering Your Mindset and Celebrating Achievements33:11 Showcasing Transformation Success33:52 The Power of Grit in Fitness34:13 Mega Fit Meals: A Deep Dive into Discounts and Products36:01 Debunking Diet Myths and Simplifying Weight Loss45:34 Navigating the Maze of Health Halos and Marketing Tricks49:28 The Reality of Eating Out: Perception vs. Reality55:53 Confronting Misinformation and Judgment in Fitness58:51 Closing Thoughts: Authenticity and AdviceWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Building an Unbreakable Mindset and Embracing ChallengesThis episode of 'Candidly with Coffee' focuses on developing a strong, unyielding mindset and setting non-negotiable goals to tackle hard challenges. The hosts discuss personal growth through overcoming adversity, leveraging experiences of well-known figures like David Goggins, and their own journeys, including battling addiction and health scares. They emphasize the importance of pushing oneself to do hard things, facing fears, setting micro goals, and the value of self-accountability in building mental toughness. Conversations span topics from fitness and nutrition hacks to reflections on societal norms and personal anecdotes, providing a blend of advice, motivation, and candid conversations. The episode also touches on trends like the 'Oat Zempik' diet and comments from the community, fostering an engaging, supportive, and informative dialogue.00:00 Kicking Off with Mindset and Motivation00:50 Welcome to Candidly with Coffee: Episode 50401:16 Casual Conversations and Cheat Meal Plans02:12 Gym Vibes and Fitness Goals03:38 Navigating Nutrition and Fitness Hacks04:43 The Coaching Philosophy: Sacrifice and Success06:25 Summer Challenge and Fasting Insights07:27 Embracing Discomfort for Growth09:05 Debunking Diet Trends: The Oat Zempik Saga17:02 Protein Hacks and Nutrition Tips19:24 Engaging with the Community: Comment Corner24:09 Nostalgia and Pre-Workout Memories24:34 Building an Unbreakable Mindset25:00 Overcoming Personal Demons25:23 The Power of Positive Influences25:31 Facing and Embracing Adversity26:55 The Journey of Recovery and Resilience29:52 Inflicting Adversity for Mental Toughness36:08 The Importance of Documenting Struggles47:17 Understanding Alpha Dynamics49:46 Closing Thoughts and Invitation to the After ShowMindset | Nutrition | Fitness Coachinghttps://stan.store/mrsceo_jBook a free call to learn how we can help youhttps://www.escoelite.com/booking-calendar/coach-consult?referral=service_list_widgetSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@mikesclassicsnmoreSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR*links above are affiliate links and we receive af commission if you purchase through them.

The Ozempic Debate: Benefits, Risks, and PredictionsThis episode discusses Jillian Michaels' strong opinions on Ozempic, predicting significant fallout in the next two years. The hosts share candid thoughts on their coffee episode set, Mercury in retrograde experiences, and encountering technology issues. They express concern about the misuse of Ozempic for vanity weight loss, highlighting potential health risks and societal impacts. The conversation also touches on the importance of facing internal challenges, the ethics of influencers promoting weight loss programs without disclosing Ozempic use, and calls for responsible use and tighter regulation of the drug. Personal stories and listener comments on various topics, including menopause and weight loss struggles, are shared to emphasize the complexity of health and fitness journeys.00:00 Jillian Michaels' Take on Ozempic: A Bold Prediction00:21 Welcome Back to Candidly with Coffee!00:37 The New Look: Mic Flags and Matching Vibes01:39 Mercury in Retrograde: Tech Troubles and Cosmic Chaos04:27 YouTube Live and Dinner Plans: A Peek into Our Routine12:47 Navigating Nutrition: The Power of Creatine and Macros16:00 Comment Corner: Engaging with Our Community21:09 The Ozempic Debate: Seeking the Magic Pill23:36 Women's Health and Pain Management: A Personal Take28:01 Addressing Misunderstandings on Women's Health and Menopause28:14 The Struggle with Menopause and Seeking Help29:09 Challenging the Victim Mentality in Weight Loss30:17 Exploring Mega Fit Meals and Snack Options31:48 The Ozempic Debate: Vanity vs. Necessity32:17 The Alarming Trend of Ozempic and Its Consequences33:21 The Impact of Ozempic on Body Composition and Appearance34:14 The Dangers of Ozempic Addiction and Misuse39:41 The Future of Ozempic Use and Its Potential Fallout41:50 The Ethical Dilemma of Influencers and Fitness Coaches Using Ozempic45:03 Predictions and Concerns for the Future of Ozempic Use48:03 Exploring the Broader Impact of Ozempic on Society53:20 Concluding Thoughts on Ozempic and Its ImplicationsWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@mikesclassicsnmoreSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR*links above are affiliate links and we receive af commission if you purchase through them.

Debunking Weight Loss Myths and Embracing DisciplineIn this episode of 'Candidly with Coffee,' the hosts tackle the widespread misinformation surrounding weight loss and obesity, specifically criticizing Oprah for perpetuating myths. They debunk the notion that weight management is beyond personal control due to factors like genetics or 'adipose carrier' concepts, and emphasize the fundamental principle of calories in vs. calories out. The discussion also covers personal anecdotes about dieting missteps, the fallacy of quick fixes like Ozempic, and the importance of sustainable lifestyle changes over fad diets. Additionally, the episode features personal achievements and listener interactions, highlighting the impact of their advice on the audience's lives. The hosts also share their daily routines, upcoming events, and a few listener comments to foster community engagement.00:00 Debunking Weight Loss Myths with a Cup of Coffee00:46 Episode 502: A Candid Chat Over Coffee00:55 Car Talk: The Significance of Episode 50201:55 Gratitude for the Candidly with Coffee Community03:11 Alyssa's Half Marathon Triumph05:15 Pizza Adventures in Downtown San Jose11:11 The Fascinating Case of Conjoined Twins14:39 Exploring New Meal Options with Mega Fit Meals16:21 Hold My Coffee: Tackling Social Media Comments20:27 Comment Corner: Engaging with the Community23:16 Cutting for Miami: Nutrition and Supplements25:40 Unlocking the Secrets of L-Carnitine and Appetite Control28:26 Debunking Weight Loss Myths with Oprah's Show Insights30:53 The Real Deal About Calories, Genetics, and Weight Loss39:59 Navigating Diets: From Keto to Intermittent Fasting46:50 Sustaining Weight Loss: The Ultimate Challenge49:15 Choosing Your Path: A Candid Conversation on Weight Loss Journeys56:26 Wrapping Up: The Truth About Weight Loss and MaintenanceWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@mikesclassicsnmoreSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Unlocking Success Secrets from Top Entrepreneurs & Overcoming Your Deepest Fears!Dive into the latest episode of 'Candidly with Coffee' for an electrifying journey through the Aspire event's life-changing moments and speaker insights designed to propel entrepreneurs forward. Discover the hosts' personal milestones and their vibrant community engagement strategies, alongside deep discussions on hot topics like P. Diddy's controversy and Texas' Pornhub ban. The episode unfolds powerful strategies for personal and financial growth, revealing the impact of mentorship, the crucial step of cutting ties with energy vampires, and the profound effect of mindset shifts on manifesting success. Featuring stories of overcoming the fear of success and the importance of positioning oneself among achievers, this episode is packed with actionable wisdom and transformative insights. Get ready to challenge your limitations and step into a realm of possibilities with 'Candidly with Coffee'.00:00 Kicking Off with Aspire Event Insights00:41 Celebrating Milestones and Engaging with Our Community02:19 Diving into Hot Coffee Topics: P Diddy's Trouble and More05:24 The Texas Ban on Pornhub: A Deep Dive07:44 Mega Fit Meals: A Game Changer for Busy Schedules10:52 Addressing Starvation Mode Myths and Metabolic Adaptation18:27 Celebrating One Year with One Up Nutrition22:39 Reflecting on the Aspire Event Experience24:44 Recapping a VIP Experience24:59 Key Takeaways from the Conference26:27 The Importance of Financial Literacy27:57 Breaking the Cycle: Financial Education for the Next Generation31:44 The Power of Mentorship and Expanding Your Circle39:53 Overcoming Self-Doubt and Embracing Success43:21 Manifesting Success and Cutting Out Negativity46:53 Leveraging Events for Personal GrowthWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

 EPS 500: Just Do it, The Success Formula: Risk, Bet on Yourself, and RepetitionIn this special 500th episode of 'Candidly with Coffee,' the hosts reflect on their podcasting journey since its inception on February 2, 2020. They share their initial reluctance and challenges in starting the podcast, their transition to YouTube inspired by Joe Rogan, and the struggles with early content creation including low viewership and technical hurdles. They stress the importance of persistence and evolving over time, highlighting their growth from a small viewership to having a dedicated audience and improved production quality. The hosts discuss the significance of engaging with their listeners and the motivation derived from their feedback. They also touch upon the importance of taking action towards goals, learning from failures, and avoiding procrastination, using their podcast and personal development examples to inspire listeners to pursue their aspirations. The episode is a mix of retrospective musings, listener interactions, and motivational insights aimed at encouraging listeners to keep pushing forward.00:00 Celebrating 500 Episodes: A Candid Journey Begins00:25 The Evolution of Candidly with Coffee: From Humble Beginnings to YouTube02:17 The Struggle of Gaining Traction: Persistence in the Face of Adversity02:59 The Power of Consistency: Staying the Course Against All Odds04:01 Navigating the Challenges of Podcasting and YouTube Growth10:07 The Impact of Taking Action: From Ideas to Execution12:41 Embracing the Uncomfortable: The Key to Personal and Professional Growth17:10 Embracing New Challenges and the Power of Persistence17:46 The Success Formula: Risk, Bet on Yourself, and Repetition18:44 Addressing Excuses and Embracing Hard Work26:13 The Impact of Mindset and Visualization on Success30:46 Closing Thoughts: The Journey of Growth and GratitudeWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Eps 499 | Mother's Intuition: Beyond Instincts, A Deeper ConnectionIn episode 499 of 'Candidly with Coffee', the hosts discuss their busy lives, managing multiple tasks, and the importance of prioritizing and handling stress effectively. They explore the concept of intuition, particularly mother's intuition, sharing personal experiences and scientific findings about the connection between mothers and their children. They also prepare for their special 500th episode and discuss upcoming plans, including a trip to LA for the Aspire tour. Additionally, they share insights into managing ADHD, setting daily tasks, and the necessity of maintaining mental and physical health. The episode concludes with a dive into various listener comments, celebrating the positive feedback and discussing future topics.00:00 Unlocking the Mystery of Intuition00:23 Celebrating Episode 499 of Candidly with Coffee01:07 The Art of Multitasking and Time Management06:24 Planning for a Busy Weekend in LA12:15 Reminiscing and Looking Forward: The Journey of Esco Elite Mindset15:56 The Hot Coffee Topic: A Viral Story of Betrayal18:11 The Hunt for Bachelors: A Social Media Saga18:51 Patreon Exclusives: Juicy Stories Await19:11 Comment Corner: Celebrating Listener Engagement19:30 Mother-Daughter Goals: A Journey of Bonding20:20 Navigating the Teenage Years: Challenges and Triumphs25:36 Intuition vs. Instinct: Understanding the Unseen Forces33:31 Mother's Intuition: A Deep, Unexplainable Connection39:51 Wrapping Up and Teasing Patreon After ShowWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR