If you’ve ever hit a fat loss plateau no matter how little you eat, this episode is for you.

In this episode of Candidly with Coffee, we break down the truth about reverse dieting. What it is, how it works, and why it’s the missing piece in most people’s fat loss journeys. They explain how eating more (the right way) can actually reignite your metabolism, restore energy, and help you maintain your results for good.

What you’ll learn:
✔️ What reverse dieting really means (and why it’s not a “metabolism hack”)
✔️ Why eating less eventually stops working
✔️ How to safely increase calories without gaining fat
✔️ The signs your body needs a reverse diet
✔️ How to find your maintenance calories and keep the weight off

If you’re tired of crash diets, constant hunger, or feeling stuck, this episode will teach you how to reset your metabolism — and finally make your results last.

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