Think the scale is the only way to track progress? Think again.

In this episode of Candidly with Coffee, Jeanine and Mike break down the real signs that your fat loss plan is working — even when the scale doesn’t move. From looser jeans to better sleep, more energy, and gains in the gym, you’ll learn how to stop obsessing over a number and start celebrating true progress.

What you’ll learn:
✔️ Why the scale is just one (flawed) data point
✔️ How to spot non-scale victories that matter even more
✔️ What strength, sleep, energy, and cravings can tell you about your results
✔️ Why muscle gain can mask fat loss — and why that’s actually great
✔️ How to stay motivated when the scale plays mind games

If you’ve ever felt like you’re doing everything “right” but the number won’t budge, this episode is your proof that it’s working — and your reminder to keep going.

#NonScaleVictories #FatLossOver40 #DitchTheScale #FitnessProgress #MidlifeTransformation #CandidlyWithCoffee #Podcast

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