Still trying to shrink your way into your “dream body”? It’s time to flip the script. The physique you want isn’t found by losing more weight… it’s built through muscle.

In this episode of Candidly with Coffee, we dive deep into why building muscle is the true key to confidence, strength, mobility, and a healthy metabolism in midlife. From progressive overload and proper protein intake to lifting with good form and getting out of your comfort zone, they break down the exact steps to build the body you actually want... not the one diet culture promised you.

What you’ll learn:
✔️ Why your dream body isn’t hiding on the scale or in a smaller size
✔️ The truth about “bulking” — and why women don’t accidentally gain muscle
✔️ How progressive overload really works (and how to track it)
✔️ Why eating more — including carbs — is needed to build lean muscle
✔️ How muscle boosts metabolism, confidence, posture, and longevity
✔️ Why strength is the ultimate marker of aging well

If you want to feel stronger, look more defined, and age with confidence, this episode will show you how to build your body not shrink it.

#MuscleInMidlife #BuildNotBurn #StrengthTrainingForWomen #MidlifeFitness #ProgressiveOverload #MetabolismBoost #CandidlyWithCoffee #Podcast

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