Fiber gets hyped as the secret to weight loss, better digestion, and gut health — and for good reason. But here’s what most people don’t realize: not all fiber is the same, and too much can actually cause problems like bloating, constipation, or even stalled fat loss.

In this episode of Candidly with Coffee, Jeanine and Mike break down the difference between soluble and insoluble fiber, how much you really need, and why balance (not just “more”) is the key to feeling your best.

What you’ll learn:
✔️ The difference between soluble and insoluble fiber — and why you need both
✔️ How fiber supports gut health, blood sugar control, and satiety
✔️ Why too much fiber can cause bloating, constipation, or diarrhea
✔️ The surprising way excess fiber can stall weight loss progress
✔️ How to hit the “sweet spot” for daily fiber intake without overdoing it

If you’ve been confused about fiber or thought “more is better,” this episode will give you the clarity to use it the right way for better health and results.

#FiberFix #GutHealth #MidlifeNutrition #WeightLossOver40 #DigestionSupport #BloatingRelief #CandidlyWithCoffee #Podcast

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