Choose to Rise

6 Ways to Live More Present Often, we create that kind of chaos by ourselves in our head. We blow things out of proportion and make them seem bigger than they really are.When was the last time you stopped to think about what you were doing and why you were doing it? Because when you stop to think about it and when you start to become more intentional, you'll find that things are actually within your control and not that chaotic at all. Today I'm sharing 6 Ways to Live more Present in life! Come join me! https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by- sharing it with a friend - posting it on your social media

The 5 Ds of Destressing Stress management is essential in life: I see how stress disrupts our ability to learn, work and problem solve. As a parent, spouse, and former educator, I feel the effect of stress on my own world. Although we can't permanently avoid stress, we can manage it with the right strategies. These are my five Ds of stress management—the strategies we can use ourselves and those we have an influence on in this world. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by- sharing it with a friend - posting it on your social media

An Automatic Life Wouldn't it be great if you could just put life on autopilot? Today's podcast was inspired by something I shared in my IG stories and I got a lot of feedback about how I should share it here. How to create a more automatic life. It takes planning, prepping and setting goals. Let's walk through it together today. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by- sharing it with a friend - posting it on your social media

Let's Find JoyThere are a lot of things competing for our attention these days and a lot of things that might be stealing our joy... but I want to share with you a few simple ways to create more joy and happiness in your life; b/c happiness isn't found or earned... it's created! It's actually already inside of you and it's up to you to experience it. Come listen in today as I reveal those little things you can do in your everyday to live the life of happiness and joy you've always wanted. 


https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by- sharing it with a friend - posting it on your social media

Dreams; we all have them, and they come in all shapes and sizes. Sometimes they show up as small pulls and tugs, and at other times as an all-consuming desire.Did you know you can increase the likelihood of you reaching those goals/dreams in life by simply putting them down on paper. 42% more likely in fact. Come listen in today and learn about how you can change your wishes into solid goals with a deadline and action steps. Put those goals down on paper and watch them come alive.https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by- sharing it with a friend - posting it on your social media Screen reader support enabled.

Feeling grateful or appreciative of something or someone in your life can actually attract more of the things you appreciate and value in your life. Join me today to talk about having an attitude of gratitude this week, this month, this year. Especially this year. Gain some prompts to really find what you are grateful for and how you can choose gratitude when you start to feel blue. What are you grateful for today? https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by- sharing it with a friend - posting it on your social media Screen reader support enabled.

Be The Light You might be wondering how to stay positive and optimistic during what seems like dark times in our world right now. The sun is shining less, the weather is changing, people are still so divided over topics they believe so deeply in. But we can make a difference by showing up and being the light for others. Sharing our positive mindsets, optimism in life and understanding that what you focus on you create more of. Join me today as we focus on the good to find more good. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by- sharing it with a friend - posting it on your social media Screen reader support enabled.

Gaining Some Compassion: In a dark world around us that seems so polarized lately, I wanted to give some strategies on coming together and finding compassion in the world again. When we put people into boxes and give them labels we reduce the opportunity to come together for the common good. Today I share 5 tips on how to bring more compassion and kindness into todays world and bring us closer to oneness by identifying our sameness. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by- sharing it with a friend - posting it on your social media

GRIT & DREAMS: Going for Goals “Overwhelm is a choice and Stuck is an option”This idea of having grit and dreams came up on a leadership mastermind I’m apart of and I just had to plug in my mic and share with you today what’s on my heart. This podcast covers a lot in a little bit of time, but if you can hang with me you’ll ID what your struggling with, what your dreams are and why it’s important to map out a plan of action to get to your goals. You are 100% worthy of living your BEST life as your Highest Self; let’s work together to get there! I’d love to hear what you think of this podcast and have a conversation with you about it on social media… follow me there and let’s chat! https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by- sharing it with a friend - posting it on your social media

Compounding Efforts “You can do anything when you stop trying to do everything.”This whole month we’ve been talking about habits, how to create them, ditch them, reshape them. Today we are going to talk about focusing our energy to achieve a rhythm and routine faster so we can compound those efforts over time; bringing more joy, more confidence, more goals reached in our lives. 
Come learn how you can create success like you create a snowball… a little bit added as you go gives you big results. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by- sharing it with a friend - posting it on your social media

Meet Big MO “When your disciplines and actions develop a rhythm, you welcome in Big Mo.”The last 3 episodes we’ve been working on changing our habits in life, out with the old, in with the new. Today I want to chat about the momentum you can create in your life (for good and bad) with consistent actions. Today’s podcast is the 4th of a four part series where I’m sharing about all things HABITS. 
Come meet my friend BIG MO and learn how it is working in your life too. 


https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by- sharing it with a friend - posting it on your social media

Installing Positive Habits“You will never change your life until you change something you do daily.”Now that we’ve uninstalled the negative habits in our lives, let’s focus on putting positive things in their place. New choices, behaviors, and actions that will ultimately create habits that will help you live your best life. Today’s podcast is the third of a four part series where I’m sharing about all things HABITS. 
Today we are talking about setting yourself up fr success, focusing on what you can do, hold yourself accountable and create opportunities for motivation. 


https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by- sharing it with a friend - posting it on your social media

Uninstalling Habits“We are the sum of our habits; if we can learn it, we can unlearn it.” Our thoughts create our beliefs, our beliefs drive our actions, our actions become our habits which is the rudder of our ship. If you’re unhappy of where your life is going, take a stab at changing up your habits in life. Today’s podcast is the second of a 4 part series where I’m sharing about all things HABITS. 
If you can learn something, you can unlearn something. Today I share strategies on how to identify your triggers, clean out the bad and swap in the good. Come learn about how you can create new habits in your life to have the life you want to live. 


https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by- sharing it with a friend - posting it on your social media

Creating Habits“We are the sum of our habits.” Our thoughts create our beliefs, our beliefs drive our actions, our actions become our habits which is the rudder of our ship. If you’re unhappy of where your life is going, take a stab at changing up your habits in life. Today’s podcast is the start of a 4 part series where I’m sharing about all things HABITS. Our Virtual Studio is also focusing on creating Healthy Habits this month and we’d love to have you apart of it. Each day I’m sharing a “How to Create Habits” tip/trick and there are several resources for you to work on this process as well. Join us today for this first episode on how create a habit in life. 


https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by- sharing it with a friend - posting it on your social media

Working to Unstress“The Greatest weapon against stress is our ability to choose one thought over another.” ~William James I’m not sure if you’ve noticed, but we are all in a world wide pandemic. ;-) There have been a lot of changes, which like we talked about recently here, change isn’t all bad… but sometimes change can bring a lot of un-needed stress into our lives and if we are unable to handle it well, it causes more or sends us spiraling. 
I truly believe the healthier we are, the better off we are at handling life’s curveballs, but I also want to share 5 ways to manage or unstress during this time of what sometimes feels like constant chaos. 

Want to take advantage of the “Unstress Meditation” challenge with me? Get more info here: 
https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by- sharing it with a friend - posting it on your social media