Working to Unstress

“The Greatest weapon against stress is our ability to choose one thought over another.” ~William James

I’m not sure if you’ve noticed, but we are all in a world wide pandemic. ;-) There have been a lot of changes, which like we talked about recently here, change isn’t all bad… but sometimes change can bring a lot of un-needed stress into our lives and if we are unable to handle it well, it causes more or sends us spiraling. 
I truly believe the healthier we are, the better off we are at handling life’s curveballs, but I also want to share 5 ways to manage or unstress during this time of what sometimes feels like constant chaos.


Want to take advantage of the “Unstress Meditation” challenge with me? Get more info here: 


https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125

I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you.
Find & connect with me more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup


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