Clearly Aligned With Olena - New Podcast Series Coming Soon

“As soon as you give your power away to that one thing outside of you, that thing goes away.” Today’s episode is all about a small shift in awareness that creates opportunities for healing, solutions, and love as opposed to stopping healing, creating problems, and drama. We also talk a lot about maintaining clear skin, and not falling back into old patterns of self-sabotage. Tune in to get clearly aligned!   Love, Olena   _____  Stuff we talked about:   My relationship Fear of exercise Reverting back to old patterns My OG message to you The Universe b*tch slap Energetic grasping “Things get to be easy, they get to be simple, when you allow them to be.” The role of culture Book: A Course In Miracles My own patterns that didn’t serve me Diet and acne Self-love “You can only love at the same capacity that you love yourself.” Seeing things differently Book: Conversations with God by Neale Donald Walsh Making acne your purpose Getting caught up in a pimple Using tunnel vision in a useful way What is deliberate creation? “Your perception determines the outcome.” The two aspects of everything Bored with clear skin The ego voice vs. the real you Movie: Life of Brian “Always look on the bright side of life.” Being in a loop   💖Check out these links! 💖 Visit My Site For The Best Skin Health Advice On The Internet Work With Me Subscribe to my YouTube Channel Follow me on Instagram for daily skin tips 10 Most Life Changing Books (video) How I Created My Own Acne (article) 10 Most Effective Tips For Clear Skin (video)

Today’s episode is all about self-sabotage, yay!!! Many people are not aware of how they actually create their skin conditions and stall healing, so today’s episode will help you stop practicing behaviours of an acne-sufferer so that you can become a person with clear, and healthy skin.   Tune in to get clearly aligned!   Love, Olena   _____  Stuff we talked about:   What’s wrong with me? What is acne? An example of my client’s self-sabotage What puts us in a state of healing “If you look for trouble, you will f*cking find it.” Sink’s distance “The more you try to control your skin, the more you f*ck sh*t up.” Another client self-sabotage story Seeking control Acne-sufferer vs. someone with clear skin The danger of making assumptions Aligned vs misaligned thinking Autopilot reactions One important aspect of dealing with acne   💖Check out these links! 💖 Visit My Site For The Best Skin Health Advice On The Internet Work With Me Subscribe to my YouTube Channel Follow me on Instagram for daily skin tips 10 Most Life Changing Books (video) How I Created My Own Acne (article) 10 Most Effective Tips For Clear Skin (video)

“We always have a choice.” In today’s episode we talkiness about surrender, a concept that many use incorrectly. What is surrender? Can you really do nothing and have what you want?   I also answered a ton of your questions about alignment and all the tips on seeing and being the real you.   Tune in to get clearly aligned!   Love, Olena   _____  Stuff we talked about:   How to surrender Q: If I’m in alignment, do I still need skincare? Spirituality can be extreme Why aligned action is so important Busywork is a sign of… “For you to be fixated on something so small is just beneath you.” Q: The difference between having high standards and being judgemental? What does it mean to have high standards? Q: Tips on staying in alignment during pre-med? Q: What is alignment? Q: Tips for overeating? Fearful stories around skin Q: Can alignment come out of moving or switching jobs? Q: What skincare do you use? Q: What tools do you use for alignment?   💖Check out these links! 💖 Visit My Site For The Best Skin Health Advice On The Internet Work With Me Subscribe to my YouTube Channel Follow me on Instagram for daily skin tips 10 Most Life Changing Books (video) How I Created My Own Acne (article) 10 Most Effective Tips For Clear Skin (video)

“There’s abso-fucking-lutely nothing wrong with you.”   Until I embraced spirituality in my life, my healing was bumpy, slow, and not fun! So in today’s episode I’m sharing the key shifts that helped me heal my relationship with myself and my skin and that will help you too.   Tune in to get clearly aligned!   Love, Olena   _____  Stuff we talked about:   How spirituality affected my healing What is alignment? On judgement The most useless way of seeing yourself Why aren’t you healing? Raising our standards How we turn off healing and digestion Complaining “Don’t throw a wrench in the perfect process of healing.” The real recipe for clear skin Healing is impossible with a… Autopilot thinking About our frontal lobes How biochemistry gets passed on It’s impossible to see clearly without love Overcoming old programming Overcoming triggers Practicing overcoming old programming on pimples Q: How to stop the cycle of anxiety over acne? Anticipating a pimple “I realized my thinking was detrimental to my own body.” Q: How to stay positive when other people are talking about your scars and acne? What would the new you do? Q: What kind of diet do you eat? Idolizing certain diets “Healthy isn’t healthy without happy.” The path of least resistance Stress around getting married Q: Is there a way to practice alignment? Q: Advice for body acne? Youtube video: Why You Get Body Acne And How To Treat It? (Acne Mechanica, Malassezia Folliculitis) Parenting About guilt Q: Why did you try diets? Q: What humectant do you recommend? Q: Fave books?   💖Check out these links! 💖 Visit My Site For The Best Skin Health Advice On The Internet Work With Me Subscribe to my YouTube Channel Follow me on Instagram for daily skin tips 10 Most Life Changing Books (video) How I Created My Own Acne (article) 10 Most Effective Tips For Clear Skin (video)

Today’s episode is all about alignment and how to use it to get clear skin. We discussed the acne-sufferer identity and how to let go of it to actually heal your skin. I shared a real life example of how we often block our own healing. You also asked wonderful questions about trauma, forgiveness, attracting more money, so we discussed how alignment applies to all of these topics as well. Tune in to get clearly aligned!   Love, Olena   Stuff we talked about:   A story about a client The missing piece to clear skin “You cannot trick the Universe.” Flight-related breakouts The phenomenon of “vacation skin” Watch my Youtube video: The One Habit Keeping You From Clear Skin “You can’t be in alignment by noticing things you don’t like.” Acne-sufferer identity What is alignment Book: Evolve Your Brain by Dr. Joe Dispenza Mental rehearsal “The brain can’t tell the difference between what’s real and imagined.” Visualization How long I’ve been visualizing my dream man About the benefits of the wrong relationships Mental ideals Questions to help you create your mental ideal “Many of us want something, but we aren’t actually ready for it.” Beliefs are choices The key to alignment On expansion The healing hack to help a pimple heal more quickly Why is the present moment important Healing old triggers Book: A Course In Miracles “The ego is what happens when God’s son forgot to laugh.” Q: How to release trauma and forgive? My own trauma What does it mean to grow up Mirror work Book: A Course In Miracles A Workbook for Students Manual for Students Repeating patterns Q: Fave book right now? Book: Conversations with God by Neale Donald Walsh Q: How to attract money? Q: How is an AM and PM routine different? Join the More Than Skin Membership for more amazing Lives!   💖Check out these links! 💖 Visit My Site For The Best Skin Health Advice On The Internet Work With Me Subscribe to my YouTube Channel Follow me on Instagram for daily skin tips 10 Most Life Changing Books (video) How I Created My Own Acne (article) 10 Most Effective Tips For Clear Skin (video)

“The universe is gonna slap the shit out of you and throw you around until you realize your own worth.”   Knowing when to take action is really important in creating the life you really want.   In today’s episode I answered your alignment questions and there were quite a few about  surrendering vs taking action and being controlling.   We also discussed healing, finding your purpose, and moving on from breakups.   Tune in to get clearly aligned!   Love, Olena   _____    Stuff we talked about: What alignment is Q: How can you fully surrender and have faith? On surrender On the need to control Allowing healing “Control never feels easy.” Creating a happy place is your mind Q: How you deal with feeling judgemental towards others, especially when you know you are right? Book: Conversations with God by Neale Donald Walsh What contrast is an opportunity for… Q: Where is the fine line between being a deliberate creator and surrendering? “Action that is out of alignment is just busywork.” The mistake we make in the present moment Q: How to use Alignment and Law of Attraction to figure out my own purpose? My own experience figuring out my purpose “Enjoy the not knowing as much as knowing.” Q: Can we reprogram a wounded soul without letting it heal? Book: A Return To Love by Marianne Williamson Youtube Video: 10 Most Life-Changing Books (on my channel) Q: How do you deal with competition? The universal filtration system On scarcity mindset Q: How to deal with a breakup when you think he’s the man of your dreams? My first boyfriend “The universe is gonna slap the shit out of you and throw you around until you realize your own worth.” Raising standards Judgement vs. observation   Disclaimer: I'm not a doctor. The content shared on this Podcast and my website is for informational and educational purposes only and is not intended as medical advice. Please consult with your medical provider(s) before making any health changes.   💖Check out these links! 💖 Visit My Site For The Best Skin Health Advice On The Internet Work With Me Subscribe to my YouTube Channel Follow me on Instagram for daily skin tips 10 Most Life Changing Books (video) How I Created My Own Acne (article) 10 Most Effective Tips For Clear Skin (video)

“You have to drive the ship, otherwise the ship will drive you.” Today’s epic episode is all about becoming a clear-skinned person, and letting go of the acne-sufferer identity.   We discussed how the brain is affected by habitual behaviours and habitual thoughts. This is extremely relevant in understanding why you may be stuck repeating the same experiences like acne for years.   Understanding how our brain works helps us use it in a way that is productive and fun!   Tune in to get clearly aligned!   Love, Olena   _____    Stuff we talked about: Anticipating a pimple Freaking out over a pimple What can you do instead of worrying about a pimple… “Omg, my acne is coming back!” What stops the pimple from healing Shroedinger’s Cat applied to pimples Positive vs. negative potential Clear-skinned person vs. acne-sufferer Choosing to have clear skin “Changes require change.” What is a deliberate creator What part of the brain we use to make decisions, intention, willpower We think we’re free but… Lobotomies The prefrontal cortex vs the mid-brain How we inactivate our frontal lobes and stop livening without intention The loss of your executive function Self-imposed comfort zones Why new experiences and information is really important Imagination What stress does to our brain and to our behaviour “When you don’t use it, you f*cking lose it.” How to use your brain in a productive way Q: How do you create your life? Q: What to do when receiving negative comments? Criticism Where alignment happens Opportunities to heal Being offended “We’re only offended by our own limited thinking.” “Bitch, do you even know who you are?” Worthiness Single-minded focus How to focus Why “new” is important Instant pick-me-up The present moment is not the past Book: Evolve Your Brain by Dr. Joe Dispenza   💖Check out these links! 💖 Visit My Site For The Best Skin Health Advice On The Internet Work With Me Subscribe to my YouTube Channel Follow me on Instagram for daily skin tips 10 Most Life Changing Books (video) How I Created My Own Acne (article) 10 Most Effective Tips For Clear Skin (video)

“Short-term gains have been the motto of the 21st century.”   In today’s episode we talk about triggers and perceptions, illustrated by a real experience I had with one of my followers.   We went deep into short-term vs longterm thinking, and how short-term gains ruin our skin, our health, and even our planet.   We also covered some skincare fads and their risks.   Tune in to get clearly aligned!     Love, Olena   _____    Stuff we talked about: Prayers Asking for help Book: A Year Of Miracles Triggers and perceptions I share an experience I had with someone What our conditioning does to our perceptions “However we see things, it’s real for us.” Pointing the finger at somebody else Two people out of alignment vs two people in alignment Spiritual maturity Objective reality If you’re mad about something it usually means… Short-term vs longterm video YT video: A Permanent Solution For Acne Scars Dermarolling The big picture “Short-term gains have been the motto of the 21st century.” How short-term thinking creates acne The shortcomings and risks of dermarolling Why people’s skin starts looking like calloused feet Before and after scarring pictures The ultimate turbo boost to healing Holding yourself to a high spiritual standard Why numbing emotions isn’t always helpful Accutane Placebo effect Book: Biology of Belief Dermaplaning risks Physical exfoliation Hyaluronic Acid Creative ways in damaging your skin Be careful with fads Autosuggestion On affirmations Recreating the past Sensitive skin Q: What does on in your FB groups? App: Reminders (iOs) How I primed myself for my life     Disclaimer: I'm not a doctor. The content shared on this Podcast and my website is for informational and educational purposes only and is not intended as medical advice. Please consult with your medical provider(s) before making any health changes.   💖Check out these links! 💖 Visit My Site For The Best Skin Health Advice On The Internet Work With Me Subscribe to my YouTube Channel Follow me on Instagram for daily skin tips 10 Most Life Changing Books (video) How I Created My Own Acne (article) 10 Most Effective Tips For Clear Skin (video)

Today’s episode started with an awesome question about making something happen romantically, that showed us a common mistake that people make when manifesting a partner. I shared my own experience manifesting my husband, and why it worked. I also answered some of your questions about alignment, clear skin, and food restrictions. Tune in for this juicy episode and get clearly aligned!   Love, Olena   _____    Stuff we talked about: Our language around happiness Q: When manifesting, how do you know where the line is to stop trying to make it happen? How do you know you’re doing too much? Like changing plans to lengthen trip based on a boy. One of the ways in which we block out manifestation What happened when we try to cling to an experience How I met my husband Dating mistakes What I practiced consciously when manifesting my husband Making everything evolve around our one desire When somebody doesn’t choose you Psychological dissonance Can you get clear skin if you simultaneously believe that it’s impossible for you? Money mindset Limiting beliefs Clear skin mindset “Any perception you have becomes your reality.” Life presents you with myriad opportunities to raise your standards The expansive nature of life Learning to let go Abundance How we are conditioned An affirmation for money How the ego steps in Who You Really Are The ultimate life hack Rereading my diary from before the Law of Attraction days… Book: Biology of Belief Restricting yourself with food for clear skin Acting like a low-value person The secret is… What alignment is not Guilt around saying no Every time I tried to settle in my life… Leaky gut Many people make themselves sick in the process of getting healthy Gluten, dairy What causes acne “It’s not black or white, it’s alignment.” Survival mode Q: Can you tell who’s in alignment? Q: How do you surround yourself others in alignment? “Alignment is all about me, misalignment is all about you.” Controlling others         💖Check out these links! 💖 Visit My Site For The Best Skin Health Advice On The Internet Work With Me Subscribe to my YouTube Channel Follow me on Instagram for daily skin tips 10 Most Life Changing Books (video) How I Created My Own Acne (article) 10 Most Effective Tips For Clear Skin (video)

“Being out of alignment is the ultimate imagination killer.”   This was a very goosebumpy episode. Alignment has transformed my skin, my health, my life, my business in a huge way and this is why I’m so passionate with helping you understand this subject. We talked about the difference between feeling aligned and misaligned, and I illustrated practical examples of this in real life so that you can spot your own alignment and misalignment. I hope this episode helps you become aware of how you may be limiting the ease that is always available to you so that you can live an effortless life. Tune in to get Clearly Aligned!   Love, Olena   _____    Stuff we talked about: Book: Conversation With God Book: A Course In Miracles Noticing live examples of alignment and misalignment Why do we need experiences of contrast? Q: What is alignment in simple words? Illustrating alignment & misalignment Alignment feels like… Misalignment feels like… The big difference between alignment & misalignment A comment I got on YouTube Affording stuff “Being out of alignment is the ultimate imagination killer.” How I manifested my trip to Asia The pricing of my service “There is no level of difficulties in Miracles.” A Course In Miracles Wanting to be accepted On rejection Handling people with differing opinions Most important thing I wanted to convey… Book: The Vortex Book: The Amazing Power Of Deliberate Intent Our body is always listening “Fear is a mind killer.” How we pick up fear How we learn as children Updating your software in your operating system (brain) Marketing through pain points My lesson with tech support My dating experiences Be stubbornly aligned What I do when I’m feeling misaligned The easiest trick to get into alignment How to start your day Savouring the now moment     💖Check out these links! 💖 Visit My Site For The Best Skin Health Advice On The Internet Work With Me Subscribe to my YouTube Channel Follow me on Instagram for daily skin tips 10 Most Life Changing Books (video) How I Created My Own Acne (article) 10 Most Effective Tips For Clear Skin (video)

“The things in life you dream of having are already yours.”   Today’s episode is all about different kinds of doing and efforting. Some effort gets us amazing results like clear skin, and other effort creates terrible consequences like skin conditions. What determines our outcomes? How can we do less while accomplishing more? What is the key to accessing ease without needing to do, do, do all the time? Tune in to get clearly aligned!   Love, Olena   _____    Stuff we talked about: Clear skin Doing a lot for clear skin Ask & It Is Given There’s two different kinds of effort Our perceptions dictate our efforts and outcomes The truth about our perception What happened when I copied other people’s actions Struggling towards clear skin On desperation and desperate actions What is aligned action “If you want to be joyful, then let go of the things that make you sad.” What is the ultimate cause of amazing things in your life? What changes how our genes express themselves? Q: How to be happy? “If you want to be happy, be.” What is happiness? Movie: The Great Hack The ultimate life hack How to get the best results Perfectionism Q: How do I find purpose? Book: Biology of Belief Our parent’s biochemistry Doing vs. being My Eastern European upbringing On doing nothing We meditated :)   💖Check out these links! 💖 Visit My Site For The Best Skin Health Advice On The Internet Work With Me Subscribe to my YouTube Channel Follow me on Instagram for daily skin tips 10 Most Life Changing Books (video) How I Created My Own Acne (article) 10 Most Effective Tips For Clear Skin (video)

“Ease is who you are.”   In today’s episode we talk about how our sense of worthiness affects our actions and our results, and why people create acne. We also talked about the common narrative around acne, and how to change your experience of struggle into an experience of ease.   You don’t want to miss the many useful hacks that were shared!   Tune in to get clearly aligned!   Love, Olena   _____    Stuff we talked about:   Worthiness How we justify our unworthiness Is action the best way to manifest? Why do some people have clear skin while doing nothing? The most googled question about acne What frames the questions we ask? Acne is made-up What happens when we focus more on the problem than the solution Why we control Why we need to feel like we’re in control The problem with, “If I can see it, then it’s true.” The common narrative around acne “Ease is who you are.” My experience with a head cold What we need to start doing in order to heal Ease vs. struggle Becoming a new you Changing the narrative around acne “My” vs. “the” acne A word I don’t resonate with What commiserating does to our experiences Perception Comparisons of acne What I do when I wake up with anxiety Book: Money & The Law Of Attraction Nobody gives a f*ck about you We’re not alone here Who created you? On praying (the non-religious way) The Manager hack When is the outcome you want guaranteed? Money mindset Changing your story around money Changing your story around your skin We can’t lie energetically How to manifest change in our loved ones? Self-obsession Should thoughts   💖Check out these links! 💖 Visit My Site For The Best Skin Health Advice On The Internet Work With Me Subscribe to my YouTube Channel Follow me on Instagram for daily skin tips 10 Most Life Changing Books (video) How I Created My Own Acne (article) 10 Most Effective Tips For Clear Skin (video)

“When you’re out of alignment, nothing works.”   In today’s episode I share my most recent client’s acne story and explain why she ended up where she ended up so that you can avoid getting yourself into the same situation. We also talked about hormonal acne, and I shared my experience with birth control pills. It’s a great episode that reinforces the practical use of alignment. Tune in to get clearly aligned!   Love, Olena   _____    Stuff we talked about:   About my latest Routine Review client How my client created acne The behaviour of a full blown acne-sufferer What’s possible for you when you go down a negative rabbit hole “You experience the essence of what you feel.” Becoming aware of your behaviours How you create the experience of being an acne-sufferer “When you’re out of alignment, nothing works.” The 3 skincare steps according to me People who have tried everything How I found a solution for acne The difference between alignment and misalignment How I created my own acne About blackheads “There is no need to try to justify our own existence by our struggle.” Is taking pride in difficulties useful? Who’s keeping score of how much you’re doing? The struggle is optional The biochemistry of emotions How to break the addiction to negative emotions The path of most resistance Guilty about being happy What does it mean to feel good? You’re so worthy that you get to be happy for no reason Esther Hicks’ wisdom What do you want for yourself if you had nothing to prove? Q: How can I get my husband to become more positive? About judgement Is it possible to change someone else’s alignment? If alignment is not a part of the conversation, then we’ll be left with… When we trust another more than we trust ourselves… The caveman method Why you shouldn’t avoid feeling negative feelings Q: How to not focus on research and actually get clear skin? All you need for clear skin is… On hormonal acne The nature of misperception On teenage acne On birth control pills and acne My birth control pill experience Q: What are your thoughts on subliminal messaging? Q: Do you use retinol? Book: Biology of Belief by Bruce Lipton   💖Check out these links! 💖 Visit My Site For The Best Skin Health Advice On The Internet Work With Me Subscribe to my YouTube Channel Follow me on Instagram for daily skin tips 10 Most Life Changing Books (video) How I Created My Own Acne (article) 10 Most Effective Tips For Clear Skin (video)

“You get mislead all the time.“   In today’s episode I had a train of thought about the subject of a “manufactured reality”, and telling the difference between what is real and what is not. This is a broad subject that affects how we see ourselves, healing, and the world around us. Though this was recorded months back, it is very timely with what is going on with the Black Lives Matter movement and creating a new way of being and living. Let me know if it resonated with you in the comments!   Tune in to get clearly aligned!   Love, Olena   _____    Stuff we talked about:   Manufactured reality Manufactured self-care rituals How ideas get passed on Cultural diffusion What’s real vs. what’s manufactured? What my version of self-care looks like Essential Oils What your world looks like when you’re out of alignment The difference between making and creating The manufactured reality of acne within the acne community Disempowerment is the least natural thing Quotation by Franklin D. Rooselvelt: “The only thing we have to fear is fear itself.” On contrast Why is history useful? Acne is a distraction “We have forgotten how powerful we are.” Emotional voids What makes us vulnerable to manipulation What is the most lucrative industry in the world? Net neutrality How to know if information is true How to safeguard yourself against manipulations What is feeling good? An example extreme misalignment and why it happens Check out Marianne Williamson on YouTube Meditation for 10 min What to do if you’re having a hard day What is “reacting”? How to change your reactions What triggers healing in your body?     💖Check out these links! 💖 Visit My Site For The Best Skin Health Advice On The Internet Work With Me Subscribe to my YouTube Channel Follow me on Instagram for daily skin tips 10 Most Life Changing Books (video) How I Created My Own Acne (article) 10 Most Effective Tips For Clear Skin (video)

“You can’t heal or change your life until you change your thoughts.”   Today is all about your mind! We discuss the biochemistry of thoughts, and how your thinking affects your brain and your body from a biological and, of course, spiritual perspective! This episode is important if you want to understand why you are the way you are, and how you can change. Tune in to get clearly aligned!   Love, Olena   _____    Stuff we talked about:     How complaining affects your life The chemical signature of our thoughts Getting addicted to certain thoughts How your brain prioritizes thoughts What determines our experience Why it’s hard to stop stressful thoughts What happens to our brains at around age 35 What is the root cause of everything? We have the power to change Why the present moment is so important How to access healing How to rewrite your stories How we stress ourselves What to do with old thoughts How to break the habit of being your old self “You can’t heal or change your life until you change your thoughts.” Creating a new reality How to take your creative power back Survival vs. expansion Acne is an addiction “Consistent joy for many of us is scary.” Being honest with yourself about why you create negative experiences for yourself Pain vs. Fear Book: Untethered Soul — Michael A Singer About death and how it actually serves us The point of life Q: Once you recognize a negative pattern, is it useful to dig into why it formed? Where are you now? Personal responsibility and how it changes your life Book: A Return To Love — Marianne Williamson Q: How to stop having negative thoughts? “There is no conversation unless there’s a spiritual backbone to the conversation.” What is real self-love? Creating a new normal How to tap into future you Future self journaling “It can never be possible until you realize that it’s possible.” How magazines work “My aim is not for you to just have clear skin, it’s for you to be be happy.”     💖Check out these links! 💖 Visit My Site For The Best Skin Health Advice On The Internet Work With Me Subscribe to my YouTube Channel Follow me on Instagram for daily skin tips 10 Most Life Changing Books (video) How I Created My Own Acne (article) 10 Most Effective Tips For Clear Skin (video)