#20 Rewire Your Brain: From Acne-Sufferer to Clear Skin
Description
Today’s epic episode is all about becoming a clear-skinned person, and letting go of the acne-sufferer identity.
We discussed how the brain is affected by habitual behaviours and habitual thoughts. This is extremely relevant in understanding why you may be stuck repeating the same experiences like acne for years.
Understanding how our brain works helps us use it in a way that is productive and fun!
Tune in to get clearly aligned!
Love,
Olena
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Stuff we talked about:
Anticipating a pimple
Freaking out over a pimple
What can you do instead of worrying about a pimple…
“Omg, my acne is coming back!”
What stops the pimple from healing
Shroedinger’s Cat applied to pimples
Positive vs. negative potential
Clear-skinned person vs. acne-sufferer
Choosing to have clear skin
“Changes require change.”
What is a deliberate creator
What part of the brain we use to make decisions, intention, willpower
We think we’re free but…
Lobotomies
The prefrontal cortex vs the mid-brain
How we inactivate our frontal lobes and stop livening without intention
The loss of your executive function
Self-imposed comfort zones
Why new experiences and information is really important
Imagination
What stress does to our brain and to our behaviour
“When you don’t use it, you f*cking lose it.”
How to use your brain in a productive way
Q: How do you create your life?
Q: What to do when receiving negative comments?
Criticism
Where alignment happens
Opportunities to heal
Being offended
“We’re only offended by our own limited thinking.”
“Bitch, do you even know who you are?”
Worthiness
Single-minded focus
How to focus
Why “new” is important
Instant pick-me-up
The present moment is not the past
Book: Evolve Your Brain by Dr. Joe Dispenza
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10 Most Life Changing Books (video)
How I Created My Own Acne (article)