#12 How To Change Your Mind
Description
Today is all about your mind!
We discuss the biochemistry of thoughts, and how your thinking affects your brain and your body from a biological and, of course, spiritual perspective!
This episode is important if you want to understand why you are the way you are, and how you can change.
Tune in to get clearly aligned!
Love,
Olena
_____
Stuff we talked about:
How complaining affects your life
The chemical signature of our thoughts
Getting addicted to certain thoughts
How your brain prioritizes thoughts
What determines our experience
Why it’s hard to stop stressful thoughts
What happens to our brains at around age 35
What is the root cause of everything?
We have the power to change
Why the present moment is so important
How to access healing
How to rewrite your stories
How we stress ourselves
What to do with old thoughts
How to break the habit of being your old self
“You can’t heal or change your life until you change your thoughts.”
Creating a new reality
How to take your creative power back
Survival vs. expansion
Acne is an addiction
“Consistent joy for many of us is scary.”
Being honest with yourself about why you create negative experiences for yourself
Pain vs. Fear
Book: Untethered Soul — Michael A Singer
About death and how it actually serves us
The point of life
Q: Once you recognize a negative pattern, is it useful to dig into why it formed?
Where are you now?
Personal responsibility and how it changes your life
Book: A Return To Love — Marianne Williamson
Q: How to stop having negative thoughts?
“There is no conversation unless there’s a spiritual backbone to the conversation.”
What is real self-love?
Creating a new normal
How to tap into future you
Future self journaling
“It can never be possible until you realize that it’s possible.”
How magazines work
“My aim is not for you to just have clear skin, it’s for you to be be happy.”
💖Check out these links! 💖
Visit My Site For The Best Skin Health Advice On The Internet
Subscribe to my YouTube Channel
Follow me on Instagram for daily skin tips
10 Most Life Changing Books (video)
How I Created My Own Acne (article)