#12 How To Change Your Mind

#12 How To Change Your Mind

Update: 2020-05-27
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“You can’t heal or change your life until you change your thoughts.”

 



Today is all about your mind!



We discuss the biochemistry of thoughts, and how your thinking affects your brain and your body from a biological and, of course, spiritual perspective!



This episode is important if you want to understand why you are the way you are, and how you can change.



Tune in to get clearly aligned!



 



Love,



Olena



 



_____ 
 



Stuff we talked about:

 



 



How complaining affects your life



The chemical signature of our thoughts



Getting addicted to certain thoughts



How your brain prioritizes thoughts



What determines our experience



Why it’s hard to stop stressful thoughts



What happens to our brains at around age 35



What is the root cause of everything?



We have the power to change



Why the present moment is so important



How to access healing



How to rewrite your stories



How we stress ourselves



What to do with old thoughts



How to break the habit of being your old self



“You can’t heal or change your life until you change your thoughts.”



Creating a new reality



How to take your creative power back



Survival vs. expansion



Acne is an addiction



“Consistent joy for many of us is scary.”



Being honest with yourself about why you create negative experiences for yourself



Pain vs. Fear



Book: Untethered Soul — Michael A Singer



About death and how it actually serves us



The point of life



Q: Once you recognize a negative pattern, is it useful to dig into why it formed?



Where are you now?



Personal responsibility and how it changes your life



Book: A Return To Love — Marianne Williamson



Q: How to stop having negative thoughts?



“There is no conversation unless there’s a spiritual backbone to the conversation.”



What is real self-love?



Creating a new normal



How to tap into future you



Future self journaling



“It can never be possible until you realize that it’s possible.”



How magazines work



“My aim is not for you to just have clear skin, it’s for you to be be happy.”



 



 



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10 Most Life Changing Books (video)



How I Created My Own Acne (article)



10 Most Effective Tips For Clear Skin (video)

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#12 How To Change Your Mind

#12 How To Change Your Mind

Olena Beley