#23 How To Stop Judging Yourself And Others
#23 How To Stop Judging Yourself And OthersDescription
“There’s abso-fucking-lutely nothing wrong with you.”
Until I embraced spirituality in my life, my healing was bumpy, slow, and not fun! So in today’s episode I’m sharing the key shifts that helped me heal my relationship with myself and my skin and that will help you too.
Tune in to get clearly aligned!
Love,
Olena
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Stuff we talked about:
How spirituality affected my healing
What is alignment?
On judgement
The most useless way of seeing yourself
Why aren’t you healing?
Raising our standards
How we turn off healing and digestion
Complaining
“Don’t throw a wrench in the perfect process of healing.”
The real recipe for clear skin
Healing is impossible with a…
Autopilot thinking
About our frontal lobes
How biochemistry gets passed on
It’s impossible to see clearly without love
Overcoming old programming
Overcoming triggers
Practicing overcoming old programming on pimples
Q: How to stop the cycle of anxiety over acne?
Anticipating a pimple
“I realized my thinking was detrimental to my own body.”
Q: How to stay positive when other people are talking about your scars and acne?
What would the new you do?
Q: What kind of diet do you eat?
Idolizing certain diets
“Healthy isn’t healthy without happy.”
The path of least resistance
Stress around getting married
Q: Is there a way to practice alignment?
Q: Advice for body acne?
Youtube video: Why You Get Body Acne And How To Treat It? (Acne Mechanica, Malassezia Folliculitis)
Parenting
About guilt
Q: Why did you try diets?
Q: What humectant do you recommend?
Q: Fave books?
💖Check out these links! 💖
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10 Most Life Changing Books (video)
How I Created My Own Acne (article)
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