This week I was joined by Ultra athlete and triathlete extraordinaire Ger Prendergast, born and bred in Ballymun. This man is super human. 7 marathons in 7 days, across 7 continents, 10 Ironmans in 10 days, among many other achievments.
This week I dived into what is on the other side of patience and consistency when it comes to any challenge in life. Trust the process!
If youre like me and youre constantly on the go! Here are some helpful tips to create structure in your day to day and make big goals seem achievable.
This week I covered my usual calorie deficit and marathon training progress, but the main topic is, what is the perfect body weight? Do you strive to hit a goal number on the scale when in a deficit, or want to look how someone else looks? Let me hit you with the pros and cons!
When is the best time to diet for the remaining 4 months of 2025, when to maintain? what about Christmas? ive answered it all in this episode !
This week I cover the usual Marathon training and calorie deficit updates ! But Main topic is how to order off of a typical restaurant menu when in a calorie deficit, whether you've a busy social calendar or its once in a blue moon.
This week i list off my favourite motivational quotes and what they mean for someone trying to transform their body and lifestyle.
gave the usual run down of my calorie deficit progress and ADHD meds progress, but the main topic was answering your questions you sent in via instagram
This week I gave the usual weekly update in regards to my Calorie deficit and Marathon training ! And I discussed the pros and cons of current fitness watches on the market and which one is my favourite!
This weeks episode I gave the usual update on my calorie deficit, how my second half marathon went, and the main topic of the episode: How to fuel / carb load for endurance events ! I also briefly gave an update on my ADHD medication journey
This weeks episode I give the usual update on my calorie deficit, Half marathon training, and also how ive been getting on since starting ADHD meds. But the main topic of discussion, what do I think of ozempic/mounjaro ?
Weekly rundown on my current calorie deficit, and half marathon training - but the main topic of discussion is FOOD Noise. What is it and how to combat it.
I got my results back! heres what stood out for me!
This week I spoke about going on meds for ADHD. I'll be attending Godiva Clinic in carlow to get a full medical done, to make sure I'm healthy enough to take meds. I also speak about week 2 in my calorie deficit. Why you shouldn't give up if the scale isn't co-operating. What foods are you allowed to eat while in a deficit Do I believe in cheat days / cheat meals?
I'm back with a new episode, since October 2024! I discuss whats happened between then and now and what my physique goal is going forward as i'm just at the start of a 14 week calorie deficit!
This week I spoke about my Aunts unexpected death, which occurred during my mini cut and how I dealt with that. Did I make adjustments or just stop altogether?
Kelsey is known as embracecoaching.ie in Instagram - we spoke about Body image issues, how to deal with them. Self love, embracing a fitter and stronger version of you. Dealing with friends and family making snide comments during your health and wellness journey. And also her set back with the Dublin Marathon.
I started an 8 week cut this week, in the build up to Christmas, I want to relax come November so i can enjoy the festivities, so thats why I'm putting in the work now, to shed some holiday weight and reveal some muscle as I've been in a surplus for the last 16 weeks.
In this episode I discussed why I started going to therapy, and how do you tone your arms!
@Davynutrition is a highly qualified and experienced Performance Nutritionist, and even worked alongside the Leinster Rugby team! He is also a 2 x Author and he travels all over Ireland, doing corporate and team talks as well as providing nutritional consultations and programs for potential clients, from all walks of life! What we covered in this episode: Nicknames lol! Social media Menopause Stress management Gut Health Fuelling for your training Macros