63: Ger Prendergast - "I ran a marathon in Antartica"

62: Trust the process!

61: 4 hacks to make a busy life, easier !

60: What is the perfect Body Weight ?

59: How to plan your diet for the rest of 2025

58: How to eat out when in a Calorie Deficit

57: The Pep Talk you needed

56: Answering your questions

55: Best smart watch for exercise?

54: Fuelling for endurance events

53: Weight loss injections, yay or nay?

52: Food Noise: The 2 hour rule

51: My blood test results surprised me ...

50: Dieting: Foods you should and shouldn't eat.

49: Life update 2025

48: Setbacks During a Calorie Deficit

47: Kelsey Brennan: Online coach - Dealing with Body Image

46: My Mini Cut Explained

45: Therapy and Bingo Wings

44: Davy Nutrition - Fuelling for your goal