58: How to eat out when in a Calorie Deficit

Update: 2025-08-12

Description

This week I cover the usual Marathon training and calorie deficit updates ! But Main topic is how to order off of a typical restaurant menu when in a calorie deficit, whether you've a busy social calendar or its once in a blue moon.

Comments

In Channel

63: Ger Prendergast - "I ran a marathon in Antartica"

2025-09-2401:05:30

62: Trust the process!

2025-09-1632:39

61: 4 hacks to make a busy life, easier !

2025-09-1033:19

60: What is the perfect Body Weight ?

2025-08-2631:38

59: How to plan your diet for the rest of 2025

2025-08-1933:36

58: How to eat out when in a Calorie Deficit

2025-08-1234:34

57: The Pep Talk you needed

2025-08-0553:07

56: Answering your questions

2025-07-2242:31

55: Best smart watch for exercise?

2025-07-1434:40

54: Fuelling for endurance events

2025-07-0730:49

53: Weight loss injections, yay or nay?

2025-06-2938:11

52: Food Noise: The 2 hour rule

2025-06-2234:14

51: My blood test results surprised me ...

2025-06-1625:12

50: Dieting: Foods you should and shouldn't eat.

2025-06-0838:16

49: Life update 2025

2025-06-0134:01

48: Setbacks During a Calorie Deficit

2024-10-1930:59

47: Kelsey Brennan: Online coach - Dealing with Body Image

2024-10-0254:44

46: My Mini Cut Explained

2024-09-1138:17

45: Therapy and Bingo Wings

2024-08-1732:51

44: Davy Nutrition - Fuelling for your goal

2024-08-0958:58

00:00

58: How to eat out when in a Calorie Deficit

Coach Enya - Below The Bar

#box-pro-ellipsis-175907568429897{-webkit-line-clamp:2;}58: How to eat out when in a Calorie Deficit

58: How to eat out when in a Calorie Deficit

Coach Enya - Below The Bar

58: How to eat out when in a Calorie Deficit