47: Kelsey Brennan: Online coach - Dealing with Body Image

Update: 2024-10-02

Description

Kelsey is known as embracecoaching.ie in Instagram - we spoke about Body image issues, how to deal with them. Self love, embracing a fitter and stronger version of you. Dealing with friends and family making snide comments during your health and wellness journey. And also her set back with the Dublin Marathon.

Comments

In Channel

63: Ger Prendergast - "I ran a marathon in Antartica"

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62: Trust the process!

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61: 4 hacks to make a busy life, easier !

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60: What is the perfect Body Weight ?

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59: How to plan your diet for the rest of 2025

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58: How to eat out when in a Calorie Deficit

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57: The Pep Talk you needed

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56: Answering your questions

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55: Best smart watch for exercise?

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54: Fuelling for endurance events

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53: Weight loss injections, yay or nay?

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52: Food Noise: The 2 hour rule

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51: My blood test results surprised me ...

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50: Dieting: Foods you should and shouldn't eat.

2025-06-0838:16

49: Life update 2025

2025-06-0134:01

48: Setbacks During a Calorie Deficit

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47: Kelsey Brennan: Online coach - Dealing with Body Image

2024-10-0254:44

46: My Mini Cut Explained

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45: Therapy and Bingo Wings

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44: Davy Nutrition - Fuelling for your goal

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00:00

47: Kelsey Brennan: Online coach - Dealing with Body Image

Coach Enya - Below The Bar

#box-pro-ellipsis-176028762051519{-webkit-line-clamp:2;}47: Kelsey Brennan: Online coach - Dealing with Body Image

47: Kelsey Brennan: Online coach - Dealing with Body Image

Coach Enya - Below The Bar

47: Kelsey Brennan: Online coach - Dealing with Body Image