Cope For The Culture Podcast

On this episode, I discuss the current potentially traumatic events going on in our country/world. I explore events from the new Jim Crow, George Floyd Trials, the Asian targeting  and more. I Also provide resources and tips to manage the increase in exposure to traumatic events.  Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture Sponsorships: on for this episode Episode analytics --- Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

On this episode, I discuss the topic of  "burnout" in a professional setting. I define the meaning of burnout according to the World Health Organization. I explore the warning signs of burnout, how it manifest and beginning tips to manage.  Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture --- Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

On this episode, I discuss the topic of  "representation matters". I define the meaning of reprensentation in our society.  I explore how the lack of representation affects ones mental health, identity and view point of the world.  This weeks shoutouts go to the civil rights activist who put their lives on the line daily to provide equal opportunities for us all!  Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture --- Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

On this episode, I discuss what persona of the "independent woman". I highlight the cultural and historical factors that have created the Independent Woman Persona as well as the way it shows up as a trauma response. I explore ways to begin changing the narrative and allowing women to exist in their femininity.     This weeks shoutouts go to all of the women who have graced CFTC. I appreciate you all and I am forever grateful for your experiences and expertise. Keep shining!   Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html  Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html  https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html  The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.  Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.  Email: copefortheculturepodcast@gmail.com  The hashtag for the podcast is #copefortheculturepodcast.  Make sure to follow us on social media:  Instagram: @copefortheculturepodcast  Twitter: @cope4theculture --- Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

On today's episode, I am joined by Taraza Tyler and founder of POWER Inc Community an organization dedicated to empowering the single parent.  During this episode Taraza shares her journey as a single parent as well as the aha moments she has experienced being an advocate for other parents. We explore the stigmas attached to single parenthood as well as how to overcome!  This weeks "shout outs" go to Taraza and POWER Inc. Community  Follow https://www.instagram.com/powerinccommunity/ https://www.powerinccommunity.org/?fbclid=IwAR1EjqpAatUpxIbiRebBCFaqBtjsZxWy6cOpxuEHnUd3xe3cTIzDkxiiEv8 https://www.facebook.com/powerinccommunity The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture --- Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

On today's episode, I am joined by Quenetta Johnson, LCMHC and founder of Mindfully We. During this episode, we discuss Collegiate Mental Health from a child's developmental perspective. We explore how preparation process of sending teens to college and the many things they experience from a trauma informed lense. Quenetta provides tips to help further develop a teen to handle the many competing demands of college.   This weeks "shout outs" go to Quenetta and Mindfully We.   Follow Mindfully We:  https://www.instagram.com/mindfullywe/  The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.  Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.  Email: copefortheculturepodcast@gmail.com  The hashtag for the podcast is #copefortheculturepodcast.  Make sure to follow us on social media:  Instagram: @copefortheculturepodcast  Twitter: @cope4theculture --- Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

On today's episode, I am joined by Christian Kearson, host of DemChakras Podcast. During this episode, we discuss the history of Religion and Christianity within the Black Culture. We explore common misconceptions as it relates to spirituality. We highlight ways to allow others the opportunity to make their own decisions as it relates to their belief systems.  This weeks "shout outs" Christian and DemChakras. DemChakras  Follow Christian and DemChakras https://www.instagram.com/demchakras/ https://podcasts.apple.com/us/podcast/dem-chakras-podcast/id1489820461 https://chakralbodycare.com The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture --- Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

On today's episode, I am joined by Gersin Sanchez, an advocate for humanity and a doctoral student to discuss the climate of immigration and hatred within the US.  Gersin shares his expertise through advocacy work and sheds insight on the concept of borders both physically and politically made.     This weeks "shout outs"  go Gersin and Woke Wednesdays.  Woke Wednesdays was created to provide a platform—through unfiltered videos—that fosters discussion amongst college-aged students, faculty, and administration in regards to current political and social issues in our everyday lives both on and off of campus. Follow Gersin and Woke Wednesdays  https://www.facebook.com/GetWokeStayWoke/about/?ref=page_internal https://www.instagram.com/wednesdayswoke/?fbclid=IwAR01YTTRvzYV--u1E956Cu0-N3bxEhTj3J7aSXzXzt_M2OVFwOl0bkCC5gQ  The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.  Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.  Email: copefortheculturepodcast@gmail.com  The hashtag for the podcast is #copefortheculturepodcast.  Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture --- Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

On today's episode, I am joined by Whitley Grant, a  Licensed Clinical Mental Health Counselor to discuss Colorism from a clinical lens . Whitley shares her clinical expertise in regards to  the complexities of colorist within the Black Community.  We explore what colorism means and how it has affected our community. Lastly we discuss ways to hopefully overcome colorism.   This weeks "shout outs"  go Whitley and her private practice. known as the Melanted Space. The Melanated Space was created to highlight the mental health and substance misuse issues facing communities of color. Follow Whitley  https://www.themelanatedspace.com https://www.instagram.com/themelanatedspace/  The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.  Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.  Email: copefortheculturepodcast@gmail.com  The hashtag for the podcast is #copefortheculturepodcast.  Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture --- Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

On this episode, I discuss what it means to be hypercritical of self. I explore what contributes to self criticism in the healing and growth process.  I provide ways to combat self judgement and be fully present in your process.  This weeks shoutouts go to Ms. Laura Marie and the 29twenty store! She is changing the narrative of black culture by normalizing many of the trends that we don’t get credit for as Black People! Check her out, support the mission and buy some merchandise.  https://www.instagram.com/29twentystore/ https://29twentystore.com  Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture --- Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

On this episode, I am joined by Mark Turner.  On this episode Mark shares his experiences and view as a Black gay man.  We explore the perspectives of tolerance vs acceptance as it relates to the LGBTQ+ community. We discuss barriers to acceptance as well what pushes people to "tolerate" vs accept.  This weeks "shout outs"  go to Mark and the LGTBQ+ population for his transparency and willingness to advocate.  The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture Episode analytics --- Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

On this episode, I discuss how toxicity can show up in familial relationships. I highlight the many challenges that can come with growth and healing within a familial unity. I explore ways to establish boundaries and maintain meaningful relationships.  Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture --- Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

On this episode, I am joined by my Kira of the Mom's and Martini's Podcast.  On this episode we explore Kira's journey with Bipolar Disorder and what it has meant for her to overcome the diagnosis! We tackle the stigmas and common misconceptions as it relates to Bipolar Disorder. This weeks "shout outs"  go Kira for her transparency and willingness to discuss her journey and experiences with Mental Health.  Follow Kira:  https://linktr.ee/momsandmartinis  The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture --- Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

On this episode, I discuss the transition into adulthood . I highlight the many challenges that can come with becoming an adult and sole being responsible for yourself.  I explore the pros/cons and discuss various ways to embrace the journey to adulthood in efforts to help make decisions you feel good about.  Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture --- Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

Welcome Back to CFTC! We are in Season 3. On this episode, I discuss work-life balance versus work-life blending.  I explore the barriers that may surface on the journey to obtaining work-life balance and  provide tips to achieving balance.  Work- life balance is obtainable when there is intentionality. Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture --- Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

On the Season 2 finale,  I address the disproportionate rate of chronic illness in the Black Community and the affect it has on our community. I explore how chronic illness is viewed, the physical/ mental toll attached to chronic illness and the discrimination that sometimes comes with it! BLACK HEALTH MATTERS!  This weeks "shout outs"  go to those battling a chronic illness and doing all that they can to manage on a day to day basis. Keep fighting and take care of yourself.  Read article discussed in episode here  "African American Health Creating equal opportunities for Health"  https://www.cdc.gov/vitalsigns/aahealth/index.html The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture --- Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

On this episode, I am joined by my Nana, Irma Johnson. We explore the generational trauma and what that has meant for the Black Community. We discuss what has lead us here and what can help push us forward to heal. This weeks "shout outs"  go my Nana and generations before us that fought to ensure we would have a voice and space in this world! Your sacrifice does not go unnoticed! The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture --- Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

On this episode, I discuss structural racism as it relates to working in corporate America. I explore the dynamics of code switching, unrealistic expectations Ibn the workplace and the affects it has on the mental health of Black Professionals in corporate America.   This weeks "shout outs"  go to Black Professionals in corporate America who are making a way for themselves and coping the best they can within a system that was designed for them to fail! Keep pressing forward!  Read full article " White Supremacy Culture" http://www.dismantlingracism.org/uploads/4/3/5/7/43579015/whitesupcul13.pdf www.dismantlingracism.org The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture --- Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

On today's episode, I am joined Dr. Candice Edrington, who is a scholar-activist. Dr. Edrington teaching and research focuses on public relations, social movements, visual rhetoric, and social media. On this episode, we discuss digital activism and the many ways to promote change utilizing social media. Dr. Edrington provides insight on the difference between activism and advocacy in hopes to shed light on how to continue fighting for Black Lives Matter.  This weeks "shout outs"  go to Dr. Candice Edrington for utilizing her research to assist the culture in effectively advocating and fighting for justice.  Learn More about Dr. Edrington's Research : https://scholar.google.com/scholar?cluster=4168970415334167954&hl=en&as_sdt=0,34&sciodt=0,34#d=gs_qabs&u=%23p%3DkhUbLYEo2zkJ Follow Dr. Edrington on Instagram: @dr.eazy_e Check out these links to help with the Digital Activism Movement: https://theactionpac.com/ https://www.grassrootslaw.org/ https://colorofchange.org/ The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture --- Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

 On today's episode, I am joined by Corey Boggs, who is a Doctor of Medicine Candidate from Ross University. On this episode, we address the racial disparities within the healthcare system and the toll it has taken on the physical and mental health of our community! This weeks "shout outs"  go to Corey and all healthcare professionals of color who have made it their mission to combat racial disparities within the healthcare system!  Follow Corey on Instagram: @_corey.diem_ The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture --- Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support