Dharma Podcast
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Dharma is a suite of podcasts dedicated to improving physical and mental health, and fostering a healthy lifestyle. Our mission at Dharma is to promote intellectual growth and broad education. We hold a firm belief that meditation without adequate training isn't enough. Comprehensive education combined with the cultivation of personal wisdom and mindfulness can have a far greater impact.Dharma's ideology is built upon awe, kindness, and collaboration. Accordingly, all podcasts created by Dharma are available free of charge and without any commercial advertisements. Dharma maintains neutrality, devoid of any religious, ideological, or political affiliations. All our content is grounded in scientific knowledge and is distanced from superstitious or unfounded beliefs.We invite you to join us on a journey of meditation and mindfulness. Like all journeys, this one also has its unique challenges and demands resilience and patience. We offer a variety of meditation techniques across different sessions to help you choose the style that resonates most with you.The goal of our meditation practice isn't solely to sleep soundly, reduce stress, control anger, or be better individuals. These are simply minor facets of the overall outcomes of meditation. Our meditation aims to awaken us, to live in the present moment, to connect deeply with our existence, and to truly comprehend who we are. There isn't a one-size-fits-all formula for awakening - you must chart your own path.If you wish to introduce your podcast, book, or any other cultural or spiritual products for free through Dharma, you can reach us at info@dharmapodcast.com. The Dharma team is dedicated to bridging educational gaps, and we aspire to progress in this mission.For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com.Dharma Meditation Dharma, Dama, Dharma . #Dharma #Meditation #Mindfulness #DharmaMeditation© All rights reserved, DharmaPodcast
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23 Episodes
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2In this episode, we delve into the intricate relationship between personal values and the meaning of life. Our engaging dialogue explores how an individual's value system shapes their life's trajectory, offering resilience against existential challenges. We discuss the transcendent nature of life's purpose beyond materialistic endeavors, underscoring the importance of values such as health, charity, and kindness. These values not only influence daily decisions but also adapt and evolve in response to life's varying stages and experiences. The episode also navigates the complexities of human psychology, acknowledging how external circumstances can impact and reshape our value systems. This comprehensive exploration provides listeners with a deeper understanding of the integral role values play in defining the essence of our existence. Join us in our next installment as we continue to unravel the intricate tapestry of life, values, and their interplay....Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#DharmaClinic.© All rights reserved, DharmaPodcast Hosted on Acast. See acast.com/privacy for more information.
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.Remember, each person's meditation journey is unique, and whatever feelings or sensations you experience are all part of your individual path. Embrace them, observe them, and let them guide you to a deeper understanding of your inner self.We hope this guided meditation provides a soothing and enlightening experience that helps you cultivate a deeper, kinder, and more accepting relationship with yourself. As you continue on this journey, may you find peace, understanding, and acceptance within. Keep exploring, and until next time, take care....Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast Hosted on Acast. See acast.com/privacy for more information.
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.Remember, each person's meditation journey is unique, and whatever feelings or sensations you experience are all part of your individual path. Embrace them, observe them, and let them guide you to a deeper understanding of your inner self.We hope this guided meditation provides a soothing and enlightening experience that helps you cultivate a deeper, kinder, and more accepting relationship with yourself. As you continue on this journey, may you find peace, understanding, and acceptance within. Keep exploring, and until next time, take care....Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast Hosted on Acast. See acast.com/privacy for more information.
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.Remember, each person's meditation journey is unique, and whatever feelings or sensations you experience are all part of your individual path. Embrace them, observe them, and let them guide you to a deeper understanding of your inner self.We hope this guided meditation provides a soothing and enlightening experience that helps you cultivate a deeper, kinder, and more accepting relationship with yourself. As you continue on this journey, may you find peace, understanding, and acceptance within. Keep exploring, and until next time, take care....Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast Hosted on Acast. See acast.com/privacy for more information.
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.Remember, each person's meditation journey is unique, and whatever feelings or sensations you experience are all part of your individual path. Embrace them, observe them, and let them guide you to a deeper understanding of your inner self.We hope this guided meditation provides a soothing and enlightening experience that helps you cultivate a deeper, kinder, and more accepting relationship with yourself. As you continue on this journey, may you find peace, understanding, and acceptance within. Keep exploring, and until next time, take care....Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast Hosted on Acast. See acast.com/privacy for more information.
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.Remember, each person's meditation journey is unique, and whatever feelings or sensations you experience are all part of your individual path. Embrace them, observe them, and let them guide you to a deeper understanding of your inner self.We hope this guided meditation provides a soothing and enlightening experience that helps you cultivate a deeper, kinder, and more accepting relationship with yourself. As you continue on this journey, may you find peace, understanding, and acceptance within. Keep exploring, and until next time, take care....Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast Hosted on Acast. See acast.com/privacy for more information.
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.Remember, each person's meditation journey is unique, and whatever feelings or sensations you experience are all part of your individual path. Embrace them, observe them, and let them guide you to a deeper understanding of your inner self.We hope this guided meditation provides a soothing and enlightening experience that helps you cultivate a deeper, kinder, and more accepting relationship with yourself. As you continue on this journey, may you find peace, understanding, and acceptance within. Keep exploring, and until next time, take care....Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast Hosted on Acast. See acast.com/privacy for more information.
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.Remember, each person's meditation journey is unique, and whatever feelings or sensations you experience are all part of your individual path. Embrace them, observe them, and let them guide you to a deeper understanding of your inner self.We hope this guided meditation provides a soothing and enlightening experience that helps you cultivate a deeper, kinder, and more accepting relationship with yourself. As you continue on this journey, may you find peace, understanding, and acceptance within. Keep exploring, and until next time, take care....Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast Hosted on Acast. See acast.com/privacy for more information.
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.Remember, each person's meditation journey is unique, and whatever feelings or sensations you experience are all part of your individual path. Embrace them, observe them, and let them guide you to a deeper understanding of your inner self.We hope this guided meditation provides a soothing and enlightening experience that helps you cultivate a deeper, kinder, and more accepting relationship with yourself. As you continue on this journey, may you find peace, understanding, and acceptance within. Keep exploring, and until next time, take care....Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast Hosted on Acast. See acast.com/privacy for more information.
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.Remember, each person's meditation journey is unique, and whatever feelings or sensations you experience are all part of your individual path. Embrace them, observe them, and let them guide you to a deeper understanding of your inner self.We hope this guided meditation provides a soothing and enlightening experience that helps you cultivate a deeper, kinder, and more accepting relationship with yourself. As you continue on this journey, may you find peace, understanding, and acceptance within. Keep exploring, and until next time, take care...Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast Hosted on Acast. See acast.com/privacy for more information.
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.Remember, each person's meditation journey is unique, and whatever feelings or sensations you experience are all part of your individual path. Embrace them, observe them, and let them guide you to a deeper understanding of your inner self.We hope this guided meditation provides a soothing and enlightening experience that helps you cultivate a deeper, kinder, and more accepting relationship with yourself. As you continue on this journey, may you find peace, understanding, and acceptance within. Keep exploring, and until next time, take care....Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast Hosted on Acast. See acast.com/privacy for more information.
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.Remember, each person's meditation journey is unique, and whatever feelings or sensations you experience are all part of your individual path. Embrace them, observe them, and let them guide you to a deeper understanding of your inner self.We hope this guided meditation provides a soothing and enlightening experience that helps you cultivate a deeper, kinder, and more accepting relationship with yourself. As you continue on this journey, may you find peace, understanding, and acceptance within. Keep exploring, and until next time, take care...Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast Hosted on Acast. See acast.com/privacy for more information.
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.Remember, each person's meditation journey is unique, and whatever feelings or sensations you experience are all part of your individual path. Embrace them, observe them, and let them guide you to a deeper understanding of your inner self.We hope this guided meditation provides a soothing and enlightening experience that helps you cultivate a deeper, kinder, and more accepting relationship with yourself. As you continue on this journey, may you find peace, understanding, and acceptance within. Keep exploring, and until next time, take care...Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast Hosted on Acast. See acast.com/privacy for more information.
In this episode, Ali and Amir delve into the concept of values and value systems. They discuss the influential roles of family, peer groups, and societal structures in shaping our values from childhood to adulthood. The dialogue emphasizes the importance of self-awareness in discarding unhelpful values and consciously choosing ones that reflect personal aspirations. This episode encourages listeners to introspect their personal values, promoting a journey towards authentic living. Join us next week for further exploration of this critical topic....Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#DharmaClinic.© All rights reserved, DharmaPodcast Hosted on Acast. See acast.com/privacy for more information.
In today's podcast, we explored the metaphor of our relationships as a garden, highlighting the importance of nurturing them with love, understanding, and compassion. This episode serves as a reminder of your innate ability to foster and heal relationships. Carry this serene image of the garden with you as you navigate your connections with others. We hope this meditation aids you in cultivating fulfilling relationships. Share your experiences with us and join again for more insights...Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast Hosted on Acast. See acast.com/privacy for more information.
In this episode, we delve into a peaceful guided meditation, designed to nourish the virtues of patience and tolerance within you. Inspired by nature's rhythm and resilience, we plant a seed of serenity, and observe its growth, reminding ourselves of the beautiful transformation that patience and tolerance can bring about in our lives. As you traverse this meditative journey, remember that, like a tree, these virtues need time, nurturing, and a combination of sun and rain – joy and challenges. This podcast invites you to engage in this process of cultivation and to bring these lessons into your everyday life. Join us, and let's grow together...Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast Hosted on Acast. See acast.com/privacy for more information.
This hypnotic meditation is an internal voyage, crafted to help you discover and amplify your self-belief in your everyday life. By following this hypnotic journey, you'll learn to rewrite old beliefs, uncover your inner power, and achieve ultimate self-confidence. We invite you to share this soothing experience with your friends and family, and help us all live in a world with increased self-confidence. If you enjoyed this content, please let us know your thoughts and give us a rating. We're here to support you, every step of the way towards awakening your inner strength."..Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast Hosted on Acast. See acast.com/privacy for more information.
Facing and healing the traumas that have long been awaiting your courageous touch. This meditation not only creates a safe space for you to delve into past experiences, but it also provides you with the gentle yet powerful tools necessary for transformation. Grounded in love, acceptance, and forgiveness, this session is a step towards your personal growth and overall wellbeing.Whether you're just beginning your healing journey or well along the path, this podcast serves as a supportive companion, offering a moment of peace and an opportunity for profound change. Tune in, let go, and embrace the healing journey. Please remember: this is a process and it's completely fine to revisit this meditation as often as you need. You are not alone in this journey...Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast Hosted on Acast. See acast.com/privacy for more information.
This is a guided self-hypnosis meditation designed to help you address and transform deep-rooted feelings of inadequacy. The journey takes you through a symbolic landscape, your childhood home, where you revisit past experiences and interact with a significant figure from your past - a wise and loving guide who helps you see your intrinsic worth...Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast Hosted on Acast. See acast.com/privacy for more information.
In this guided hypnosis meditation, we provide a tranquil space for you to confront and gain control over your fears and phobias. You'll be led through a peaceful garden to a symbolic Box of Courage, empowering you to face your fears with newfound strength. This journey is not just about overcoming fear—it's about transformation, growth, and claiming the freedom that awaits you beyond your fears...Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast Hosted on Acast. See acast.com/privacy for more information.
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she talks so fast and makes me even more stressed
is it normal to experience the sense of fear during the mediation?
great job..👍
thank you for making videos ✨️🤍
I absolutely enjoyed every minute of it. Thank you!