This is a guided self-hypnosis meditation designed to help you address and transform deep-rooted feelings of inadequacy. The journey takes you through a symbolic landscape, your childhood home, where you revisit past experiences and interact with a significant figure from your past - a wise and loving guide who helps you see your intrinsic worth.

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Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness.

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For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com .

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