Facing and healing the traumas that have long been awaiting your courageous touch. This meditation not only creates a safe space for you to delve into past experiences, but it also provides you with the gentle yet powerful tools necessary for transformation. Grounded in love, acceptance, and forgiveness, this session is a step towards your personal growth and overall wellbeing.

Whether you're just beginning your healing journey or well along the path, this podcast serves as a supportive companion, offering a moment of peace and an opportunity for profound change. Tune in, let go, and embrace the healing journey. Please remember: this is a process and it's completely fine to revisit this meditation as often as you need. You are not alone in this journey.

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Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness.

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For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com .

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