In this episode I will share some insights about my experience when I moved to the USA and wanted to find options to learn English and after already having payed so much for English classes in private schools in the past, I found this option where you can actually learn English for FREE in the USA!
In this episode I will share with you about the time when my credit score got hit really hard and I will give you some advices about how to prevent that!
In this episode I will share one of the first experiences I had with credit score while I didn’t even know about it right after moving to the USA.
In this episode I will talk about how to find a place to rent and some details that you have to be mindful about while comparing options and trying to find a place for you to live.
In this episode I will share how I learned to prepare my car for the winter here in the USA.
In this episode I will talk about how to rent a car in the USA and I will share the main tips for getting the best price of your rental.
In this episode I will be sharing some tips about how to buy a car privately in NJ.
This episode I will explain the options you have to buy a car and I will give you my recommendation for your that just arrived in the USA and it’s looking to get your first car.
In this episode I will give you some tips about how to search for the correct car based on your personal preferences and how to set the budget while your are narrowing down the options before you go to a car dealership.
In this episode I will be sharing some tips about how to prepare your resume before applying to a job in the USA.
In this episode I will give you some tips about what to do and what NOT to do in a job interview in the USA.
Fri-3/12/21-R cuts 26.2-EXERCISE 3-CHEST Incline BB Bench (Incline+1 & Touch Bar to chest) 95-20 135-118766 7-Holes Setting BB Bench 155-t10877+5 Diamond Pushups (Legs on Bench) 15151515 2 Way Chest plate squeeze 5-12121111 Triceps hammer DB decline bench 30-16161515 Bb Curls 95-18181818
Wed-3/3/21-R26.2-EXERCISE 3-SHOULDERS B.B. shoulder press 95-20 125-11877 DB single arm Power Press 40-15151514 Db Turkish Get Up 15-4444 B.B. trap raise 95-16161616+5 B.B. shrugs 95-181818+9 (3,1 pause) DB Turkish Windmill 20-131515 Front bb raise bar+5lbs-161616
Sun-3/7/21-R26.1-EXERCISE 3-BACK-CORONA Sumo Deadlifts 95-20 165-16161616+5 BB Bent-;;:over rows 135-1616 115-1616+5 (115w/ strict form) Inverted BB Rows G+3FT-18171616+8 DB Kettlebell Swings 40-18202020 Lying DB Pullover to Extension Singles-30-16161615 Superman-181818 Holding Towel Flat7 Pulldowns Towel-161616
Fri-3/5/21-R26.1-EXERCISE 3-CHEST Incline BB Bench (Incline+1 & Touch Bar to chest) 95-20 135-118766 7-Holes Setting BB Bench 155-10887+5 Diamond Pushups (Legs on Bench) 15151515 2 Way Chest plate squeeze 10-10 5-101011 Triceps hammer DB decline bench 30-15151515 Bb Curls 95-18181818
Wed-3/3/21-R26.1-EXERCISE 3-SHOULDERS B.B. shoulder press 95-20 125-11876 DB single arm Power Press 40-15151313 Db Turkish Get Up 20-4 15-444 B.B. trap raise 95-16161616+5 B.B. shrugs 95-181818+9 (3,1 pause) DB Turkish Windmill 20-131515 Front bb raise bar+5lbs-161616
Sun-2/28/21-R25.2-EXERCISE 2-BACK-CORONA Deadlifts-135-20 165-16161616+6 Humps-BB+5lbs-25252525 Creative Pull-Ups BW-18202020 Creative Chin-ups BW-18181818 Single BB Corner Back Pulls 40- 16161616 DB Backwards Flies 20-20202020 Complex Floor Back Butterflies 0-151312
Fri-2/26/21-R25.2-EXERCISE 2-CHEST *NOTE: 6 Holes Shown Single BB Incline Bench 95-15 115-15 125-11 111010 Single BB Bench 125-12111110 Db inner chest hanging 10-15151515 12121213 Compound Incline DB Chest Flies 30-10101010 Overhead tricep dB 15-171516 DB Single Arm Preacher Curls 35-15151515
Wed-2/24/21-R25.2-EXERCISE 2-SHOULDERS WARM UP-B.B front-back head press const. Tension 85-1515 Standing BB Behind the Back Shoulder Press 105-9766+65 Seated DB PAUSE Military Press 35- 16151514+8 DB Power Cleans and Jerk 35-15151515 DB Bent Over Trap Raise 40-15161515+5 DB Bent Over Trap Shrugs 3:1 40-18181818+3 Arnold Db press 20-181616