4. 3/3/21 - Shoulder Workout

Update: 2021-03-03

Description

Wed-3/3/21-R26.1-EXERCISE 3-SHOULDERS
B.B. shoulder press 95-20 125-11876
DB single arm Power Press 40-15151313
Db Turkish Get Up 20-4 15-444
B.B. trap raise 95-16161616+5
B.B. shrugs 95-181818+9 (3,1 pause)
DB Turkish Windmill 20-131515
Front bb raise bar+5lbs-161616

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4. 3/3/21 - Shoulder Workout

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4. 3/3/21 - Shoulder Workout

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4. 3/3/21 - Shoulder Workout