6. 3/7/21 - Back and Leg Workout
Update: 2021-03-07
Description
Sun-3/7/21-R26.1-EXERCISE 3-BACK-CORONA
Sumo Deadlifts 95-20 165-16161616+5
BB Bent-;;:over rows 135-1616 115-1616+5 (115w/ strict form)
Inverted BB Rows G+3FT-18171616+8
DB Kettlebell Swings 40-18202020
Lying DB Pullover to Extension Singles-30-16161615
Superman-181818
Holding Towel Flat7 Pulldowns Towel-161616
Sumo Deadlifts 95-20 165-16161616+5
BB Bent-;;:over rows 135-1616 115-1616+5 (115w/ strict form)
Inverted BB Rows G+3FT-18171616+8
DB Kettlebell Swings 40-18202020
Lying DB Pullover to Extension Singles-30-16161615
Superman-181818
Holding Towel Flat7 Pulldowns Towel-161616
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