Dieting from the Inside Out

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Effie had been dieting since she was 17. Thirty years of counting calories, hitting 1,200 a day, going to bed starving, and starting over every time she fell off. The food was never really the problem. What was running underneath it never got addressed, so every plan eventually broke down.She stopped working on the food and started working on what was driving it. Now she keeps the foods she used to binge on in the house, eats more than she did on any diet she's tried, and hasn't called herself a dieter once.What we get into:- What 30 years of counting calories does to your relationship with food- Why the foods she kept out of the house were the ones she'd lose control around everywhere else- The self-talk that followed a bad weigh-in, and what it set off- What she thought her problem was before this, and why she had it wrong- How she got through a family trip and a layoff without turning to food- Why eating more ended up being part of the answer‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

You're competent everywhere else. Work, money, your family, the things that take discipline and follow through. Then it comes to food and your body and none of that seems to apply. This episode is about why that happens, and it isn't a willpower problem.Farshad Sarrafi is back for a third conversation. He spent years around NBA and NFL athletes and high level executives, and the thing the best ones had in common wasn't more drive. It was that they knew how to stop. We get into what your stress/binge eating is actually pointing at, where "I'm not good enough" comes from, and how to let an emotion move through you instead of eating over it.What we cover:- Why you can run a business but can't seem to run your own eating- The habit Farshad saw in the highest performers that nobody talks about- What your stress eating and 11pm snacking are actually telling you- Why the story you think is driving you usually isn't the real one- What to do when you slow down and nothing seems to change- How to feel an emotion all the way through instead of eating over itConnect with Farshad:‣ X: https://x.com/FarSarrafi‣ Instagram: https://www.instagram.com/farsarrafi/‣ Out Of Office: https://www.instagram.com/outofofficetheexperience/00:00 - "The biggest gap is the ability to do nothing"(01:05) - Who Farshad is, and why he's back on again(04:00) - Why you win everywhere except with food(08:05) - "All I do is work." So where do you even start?(11:05) - Change your story, change your life. Does that actually hold up?(16:30) - Your symptom list, and the one question to ask about it(21:00) - "I slowed down and nothing happened"(26:00) - Comparing with others (and keeping it contextual)(30:15) - What surrender actually looks like when you want to change your body(41:05) - Feel your feelings, or change your state?(48:00) - What are you actually trying to get from the food?(55:30) - Emotional capacity vs. nervous system regulation(59:10) - Where to find Farshad‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast