If you want help with stress/emotional eating, message me "stress eating" on Instagram: https://www.instagram.com/realjaredhamilton/

If you’ve ever thought about using Ozempic—or any of the “miracle” weight loss shots—to finally get control over your stress eating…only to find yourself still raiding the pantry after a long day, feeling frustrated, and wondering “why isn’t this working?”—this episode is going to give you the clarity you’ve been missing.

In this episode, we break down why drugs like Ozempic can help with hunger and food noise…but completely miss the mark when it comes to stress eating. More importantly, what actually works if you want to stop turning to food every time life feels overwhelming.

It’s not about quick fixes, injections, or appetite suppression—it’s about learning how to regulate stress, process emotions, and build healthy coping mechanisms that last. This conversation will show you why the real solution isn’t outside of you—it’s within you.

What we covered in today’s episode:

- Why Ozempic can’t solve stress eating (and what it *can* help with)

- The truth about stress eating: it’s not a hunger problem

- Why suppression isn’t a solution—and what to do instead

- How stress eating numbs both negative and positive emotions

- The exact coping frameworks Jared teaches clients to regulate stress

- Proof that you can lose weight, stop stress eating, and feel at peace with food

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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