"I used to think about food 24/7... now it's almost nonexistent." In this episode, my client Teresa shares her incredible 7 month transformation from overwhelming food noise to complete food freedom while losing body fat.

Teresa's Journey:

- Age 62 (proof you're NEVER too late)

- Struggled with food addiction for years

- Gained 10-15 pounds with previous coach who said "most women gain weight"

- Struggled to go on date night without mental turmoil

- Thought "this is just how my life will be now"

Teresa's Results After 7 Months:

✅ Food noise virtually eliminated (used to think about food 24/7)

✅ No longer panics about going out to eat

✅ Lost body fat (visible progress in photos)

✅ Hasn't cried to her husband in 6 months

✅ Exercises only 4 days/week for 20-30 minutes

✅ Can enjoy Thanksgiving, date nights, celebrations without guilt

✅ Actually WANTS to keep doing this (longest she's ever stayed consistent)

What We Cover:

- What food noise/food addiction really feels like

- The exact moment she found hope again

- The Gas Station Method

- Why baby steps are more powerful than giant leaps

- How 4 workouts/week beats 6 days of torture'

- Why she doesn't need to be "perfect" to succeed

- How frameworks eliminate guilt before, during, and after eating

- The risk of staying stuck vs. investing in yourself

- Why "I'm too old" is complete brainwashing

TIMESTAMPS:

(00:00 ) - Intro

(02:37 ) - Where Teresa started (her struggles with food noise)

(06:25 ) - What gave her hope after she had lost it all

(13:13 ) - Merging inner work and weight loss for long-term results

(19:55 ) - This is what made the difference for Teresa

(24:40 ) - Teresa's hesitations before joining Dieting From The Inside Out

(27:20 ) - This might not take as much "work" as you think

(31:27 ) - Recognizing your "small" wins and having a community

(38:10 ) - It's NEVER too late to make this happen for you

(45:14 ) - How these changes affect the rest of your life

(49:52 ) - If you're on the fence about doing this

(01:00:27 ) - How to get help from Jared (links below)

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

----© 2025 Jared Hamilton-----