If you’ve ever believed that losing fat means constant hunger, endless food cravings, and giving up everything you love—this episode is going to change the game for you.

In this episode, Jared reveals how to lose weight without feeling deprived or hungry. It’s not about fad diets, extreme restriction, or chasing the lowest calorie count possible—it’s about a smarter, more sustainable approach that works with your lifestyle, not against it.

This isn’t the old-school “suffer through it” weight loss advice. It’s a practical, science-backed, and mindset-driven blueprint to make fat loss simple, satisfying, and actually enjoyable.

What we covered in today’s episode:

- Why a little hunger is normal—but constant cravings are a red flag

- The #1 reason diet culture keeps you stuck in deprivation mode

- How to keep calories as high as possible while still losing weight

- The role of protein in keeping you full and energized- Fixing your relationship with food so you can stop self-sabotaging

- Why you shouldn’t live in a calorie deficit year-round

- Choosing a better plan that fits your life instead of overhauling it

- How to use small, strategic deficits for sustainable results

- Building your lifestyle into your plan so you never feel restricted again

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‣ Email: jared@hamiltontrained.com

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