In this episode, Dietitian Dad puts together his own list of the top 10 ways to get fat off your body and goes into detail on each one. This is definitely an episode you do not want to pass up if you’re confused about all of the different options. And you consistently try new things only to see minimal results or regaining of weight.
How knowing a weight loss dietitians’ behind the scenes thoughts at work could increase your weight loss success. Plus: why programs/challenges like “72 Hard” could actually be hurting you more than helping.
Dietitian Dad analyzes the 3 current most popular weight loss methods (GLP-1, Weight Loss Surgery, and Diet/Exercise) and recommends the best option citing his experience and recent studies.
Are you aware of your lipid profile? You need to be..and Dietitian Dad (Mike) explains why in this informative episode. He looks at the latest studies on how to raise HDL (good cholesterol) levels as well as other recent studies around fat/cholesterol. Plus: a new restaurant just opened in his area and this set off a nerve..get ready for a rant! Enjoy and don’t forget to leave a review!!
Everything you need to know about building muscle, especially after weight loss or during weight loss. What are the best workouts for muscle building? Is creatine necessary? What do the latest studies show us? Can swimming help build muscle? Dietitian Dad goes over all these questions and more!
Ep. 68: This almost perfect way to eat to improve health and weight loss: The Mediterranean Diet. What is it and what foods are included I it? Do you have to follow it 100% perfectly? Why is it so beneficial? Go to Hungryroot.com and use code Dietitiandad40 for 40% off your first order. You will love it like I did.
This episode reviews new studies supporting the theory Dietitian Dad has been telling his patients for years. Why you should understand the role of the hormones ghrelin and leptin in your ability to not gain back the fat you lost. Plus: Oprah Winfrey didn’t quite tell the whole truth about how she recently lost her weight and how this resonates with his clients when Dietitian Dad has to decide whether he believes what they tell him or not.
If you’re even thinking about having a revision to a previous weight loss surgery, this is the episode you must listen to. Even if you aren’t though, you should still get the information so you can remember this for the future. Dietitian Dad goes into the decisions behind having a revision, what revision options you have, as well as what other options you have to avoid having a revision done…Plus, a recent study showed that weighing yourself more often and counting calories may or may not keep the weight off. Listen to find out which one it is.
In this episode, Dietitian Dad looks at the latest articles on weight loss and health and critiques the advice given including the usage of apple cider vinegar for weight loss. He also answers the most common questions and comments he receives on his viral videos.
This episode might change your perception of what it means to be a gym goer. Gym facts, trends, pet peeves and more! Hate gyms? We discuss what other options are there for you. 7 benefits of working out and none have to do with weight loss. Enjoy!!!
As great as weight loss surgery is, there are also some possible negatives to this life-changing surgery. Dietitian dad explores what the negatives are and the solutions for that. It’s a must listen if you were thinking about having weight loss surgery but still a good listen even if you’ve already undergone the procedure. Plus: top strategies to lose weight article reviewed. Reviews are welcome and appreciated!!
This is a must listen if you are looking to change your body composition! Everybody wants to lose weight, which is mostly what they focus on, but in reality, they really want to lose bodyfat and maintain or gain lean muscle mass. This episode will change the way you think about weight loss. It will also answer the much debated question: Is it possible to lose fat and gain muscle at the same time? Plus: congratulation cards are being given to people who lose weight? CVS has them. Would you give somebody a congratulatory card to someone if they are doing well on their weight loss journey?
Would you prefer a protein muffin or a doughnut? Protein chips or Lays? I’m sure most of us would prefer the latter but we will sacrifice taste for weight loss and nutrition. But is this the right choice for long-term success? Does it rob us of the joy of tasty food? Dietitian Dad addresses these questions in this episode. Plus, good vs evil on Social Media. More nutrition experts are coming out and canceling those who preach different from their beliefs. Why this may not be a good thing.
A man recently lost 60 pounds eating only McDonalds for 90 days. How did he do it? An iconic brand Jenny Craig is closing its doors. Dietitian Dad discusses the fast food industry and how fast food can be included in your lifestyle. And why the weight loss Industry is in the verge of huge changes. Book recommendation: Fast Food Nation by Eric Schlosser.
Dietitian Dad has recommended meal tracking and meal prepping thousands of times. He has also seen many of his patients weigh themselves to the point of obsession. This episode, he discusses why he thinks these things should possibly be done with! Plus, your questions answered!!
Everyones hope in weight loss is to be able to eat smaller portions while feeling satisfied and having minimal cravings. This is what weight loss surgery does, it’s what Ozempic does or any other Semaglutide medication. But what if you can crate your own natural way of decreasing your hunger and cravings? Plus, what are bile acids and how are they related to weight loss? Enjoy! And don’t forget to review and share!
Thanks for coming with me on this two year ride! I’m giving away a health and wellness bundle valued at over $100.00. Listen and play 5 truths and one lie. But more importantly you will get my usual insight and advice into the world of weight loss and nutrients. Enjoy! No purchase necessary. Prize rules: Winners will not be required to pay to enter the competition. Entrants must be over 18 years old on the date of their entry. Employees of The Promoter are not eligible to enter. Apple and Spotify and Anchor are not in any way affiliated or involved in the giveaway. Only one entry per person per competition will be accepted. Entries close May 1st, 2023
Fat loss is the goal (aka weight loss). But why are you losing focus on it and regaining?? Why does the term “weight loss” need to be retired? Same with the term “clean eating”. This episode is full of tips on fat loss motivation and eating the right way for success. Enjoy!!
Listen to this episode as dietitian dad explores both sides of the argument on many nutrition beliefs, coming to his conclusions. Plus, your expectations are too high when it comes to seeing progress in your health and fitness…find out why! Thanks for listening!!
Dietitian Dad looks at some of his most viral advice videos and expounds on these with more tips and words of wisdom in the weight loss and health world. Plus, is skinny shaming a thing?