Ep 66: Top 10 ways to lose fat (weight) and keep it off!!

Episode 74: What is it like working as a Weight Loss Dietitian?

Ep: 73 Best Weight Loss Choice?

Ep 72: The “Lipid” Episode

Ep 69: The “Muscle” episode!

The Mediterranean Diet: for both weight loss and health!

Ep 67: Fat Loss and Regain: Why this Happens and What To Do To Prevent it.

Ep 65: Weight Loss Surgery Revisions. Everything you need to know!

Ep 59: Weight Loss Advice and Weight Loss in the News!!

Ep 58: The Gym Episode! Biggest gym pet peeves and more!

Ep 57: The Negatives (And Positives) of Weight Loss Surgery Explored.

Ep 56: Losing “Weight” is good but losing “Fat” and gaining “Muscle” is better!

Ep. 53: Quest Chips vs Ruffles. Is it better to ignore taste for better nutrition in the long run?

Ep 52: Fast Food Nation and the state of the weight loss industry!

The case against weighing yourself, counting calories, and meal prepping. Plus: Mailbag questions.

Episode 50!! The “Satiety” Episode. How to muffle hunger and cravings.

EP 49: 2 year anniversary!! Prize Giveaway!! Plus revisiting past episodes.would I change my advice?

Ep. 64: Stopping the “Fat Goblin” from returning. How to avoid regain!!

Ep. 63: Pros and Cons of counting calories, weighing yourself, eating after 8pm, vitamins, and more!

Ep: 62 Skinny shaming? Top advice from TikTok analyzed.