The case against weighing yourself, counting calories, and meal prepping. Plus: Mailbag questions.

Update: 2023-05-15

Description

Dietitian Dad has recommended meal tracking and meal prepping thousands of times. He has also seen many of his patients weigh themselves to the point of obsession. This episode, he discusses why he thinks these things should possibly be done with! Plus, your questions answered!!

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In Channel

Ep 66: Top 10 ways to lose fat (weight) and keep it off!!

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Episode 74: What is it like working as a Weight Loss Dietitian?

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Ep: 73 Best Weight Loss Choice?

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Ep 72: The “Lipid” Episode

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Ep 69: The “Muscle” episode!

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The Mediterranean Diet: for both weight loss and health!

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Ep 67: Fat Loss and Regain: Why this Happens and What To Do To Prevent it.

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Ep 65: Weight Loss Surgery Revisions. Everything you need to know!

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Ep 59: Weight Loss Advice and Weight Loss in the News!!

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Ep 58: The Gym Episode! Biggest gym pet peeves and more!

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Ep 57: The Negatives (And Positives) of Weight Loss Surgery Explored.

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Ep 56: Losing “Weight” is good but losing “Fat” and gaining “Muscle” is better!

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Ep. 53: Quest Chips vs Ruffles. Is it better to ignore taste for better nutrition in the long run?

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Ep 52: Fast Food Nation and the state of the weight loss industry!

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The case against weighing yourself, counting calories, and meal prepping. Plus: Mailbag questions.

2023-05-1521:21

Episode 50!! The “Satiety” Episode. How to muffle hunger and cravings.

2023-04-2419:19

EP 49: 2 year anniversary!! Prize Giveaway!! Plus revisiting past episodes.would I change my advice?

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Ep. 64: Stopping the “Fat Goblin” from returning. How to avoid regain!!

2024-03-2520:05

Ep. 63: Pros and Cons of counting calories, weighing yourself, eating after 8pm, vitamins, and more!

2024-02-2622:14

Ep: 62 Skinny shaming? Top advice from TikTok analyzed.

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The case against weighing yourself, counting calories, and meal prepping. Plus: Mailbag questions.

#box-pro-ellipsis-175965458688744{-webkit-line-clamp:2;}The case against weighing yourself, counting calories, and meal prepping. Plus: Mailbag questions.

The case against weighing yourself, counting calories, and meal prepping. Plus: Mailbag questions.

Michael Murphy

The case against weighing yourself, counting calories, and meal prepping. Plus: Mailbag questions.