Ep. 63: Pros and Cons of counting calories, weighing yourself, eating after 8pm, vitamins, and more!

Update: 2024-02-26

Description

Listen to this episode as dietitian dad explores both sides of the argument on many nutrition beliefs, coming to his conclusions. Plus, your expectations are too high when it comes to seeing progress in your health and fitness…find out why! Thanks for listening!!

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In Channel

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Ep. 63: Pros and Cons of counting calories, weighing yourself, eating after 8pm, vitamins, and more!

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Ep. 63: Pros and Cons of counting calories, weighing yourself, eating after 8pm, vitamins, and more!

#box-pro-ellipsis-175964634341056{-webkit-line-clamp:2;}Ep. 63: Pros and Cons of counting calories, weighing yourself, eating after 8pm, vitamins, and more!

Ep. 63: Pros and Cons of counting calories, weighing yourself, eating after 8pm, vitamins, and more!

Michael Murphy

Ep. 63: Pros and Cons of counting calories, weighing yourself, eating after 8pm, vitamins, and more!