Drink Less. Improve Your Life.

Have you tried to cut back on your alcohol consumption so many times that you think you won't ever be able to do it? DON'T GIVE UP. Just because you haven't been able to do it before, that doesn't mean you won't be able to do it. You need to try a new way. Learn what to do to drink less for good. . . Grab some free resources: ⁠⁠linktr.ee/clairecleary⁠⁠ To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: ⁠⁠claireclearycoaching.com/book-online⁠⁠ Connect with Claire:⁠⁠Facebook.com/ClaireClearyCoaching⁠⁠ ⁠⁠instagram.com/claire_cleary⁠⁠ ⁠⁠linkedin.com/in/coach-claire-cleary⁠⁠ #sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes  #sobermotivation #soberpodcast

Have you tried to cut back on your alcohol consumption so many times that you think you won't ever be able to do it? DON'T GIVE UP. Just because you haven't been able to do it before, that doesn't mean you won't be able to do it. You need to try a new way. Learn what to do to drink less for good. . . . Grab some free resources: ⁠⁠linktr.ee/clairecleary⁠⁠ To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: ⁠⁠claireclearycoaching.com/book-online⁠⁠ Connect with Claire: ⁠⁠Facebook.com/ClaireClearyCoaching⁠⁠ ⁠⁠instagram.com/claire_cleary⁠⁠ ⁠⁠linkedin.com/in/coach-claire-cleary⁠⁠ #sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes #sobermotivation #soberpodcast

Many people who are drinking more alcohol than they want struggle with whether they want to stop drinking alcohol completely or just cut back. Most people that work with me still want to drink, they just want to feel more in control of how much they are drinking. They are worried that they won't be happy if they stop drinking completely & also worried that they won't be able to do it. In this episode, I talk about my recommendations for how to think about each option and how to proceed. Grab some free resources: ⁠linktr.ee/clairecleary⁠ To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: ⁠claireclearycoaching.com/book-online⁠ Connect with Claire: ⁠Facebook.com/ClaireClearyCoaching⁠ ⁠instagram.com/claire_cleary⁠ ⁠linkedin.com/in/coach-claire-cleary⁠ #sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes  #sobermotivation #soberpodcast

Many people who are drinking more alcohol than they want to struggle with whether they want to stop drinking alcohol completely or just cut back. Most people that work with me still want to drink, they just want to feel more in control of how much they are drinking. They are worried that they won't be happy if they stop drinking completely & also worried that they won't be able to do it. In this episode, I talk about my recommendations for how to think about each option and how to proceed. Grab some free resources: ⁠⁠linktr.ee/clairecleary⁠⁠ To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: ⁠⁠claireclearycoaching.com/book-online⁠⁠ Connect with Claire: ⁠⁠Facebook.com/ClaireClearyCoaching⁠⁠ ⁠⁠instagram.com/claire_cleary⁠⁠ ⁠⁠linkedin.com/in/coach-claire-cleary⁠⁠ #sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes  #sobermotivation #soberpodcast

Yes, having a setback sucks. But it doesn’t mean you’ll never be able to do it. Or that you should quit. Or beat yourself up. Or feel ashamed. Or start over. What should you do? Keep going In this episode, I'll tell you how. Stick with it. . . Grab this FREEBIE: A Week of Questions that will help you examine your thoughts around drinking. This is the first step in taking control of your drinking and the foundation needed to do this long-term. Use this link to sign up for the FREE DAILY EMAILS: https://bit.ly/3bTAtaJ To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary #sobrietyjourney #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes  #sobermotivation #soberpodcast

Our self-identity affects how we think, feel, & act. Learn more about this in general & how it pertains to drinking less. 2-Week Drink Less Challenge Feb 27 – Mar 12 Daily emails with tips & videos 2 group coaching calls (1 each week) Sign up for the 2-Week Drink Less Alcohol Challenge here: subscribepage.com/drinkless Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

We have expectations about both what it will take to drink less & what life will be like if we drink less/stop drinking. Those expectations affect our thoughts, feelings & actions we take to drink less. Being aware of your expectations & their effects will enable you to make adjustments to achieve your goal. . Grab this FREEBIE: I’ve put together A Week of Questions that will help you examine your thoughts around drinking. This is the first step in taking control of your drinking and the foundation needed to do this long-term. Use this link to sign up for the FREE DAILY EMAILS: https://bit.ly/3bTAtaJ . Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

In this episode, I answer some common questions I get about drinking less alcohol. Do I have to totally stop drinking?  How do I stay motivated to drink less? I was able to stop drinking for a while; how do I start again without sliding back to where I was? Have a question you want me to answer? Use one of the links below to connect with me & let me know what you want me to discuss. . Grab this FREEBIE: I’ve put together A Week of Questions that will help you examine your thoughts around drinking. This is the first step in taking control of your drinking and the foundation needed to do this long-term. Use this link to sign up for the FREE DAILY EMAILS: https://bit.ly/3bTAtaJ . Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

You did "Dry January". Now what?? Continue to hide the booze from yourself? Continue not making social plans? Go back to drinking the way you were? In this episode, I talk about evaluating your January & what you can do to continue to drink less in the future. . Grab this FREEBIE: I’ve put together A Week of Questions that will help you examine your thoughts around drinking. This is the first step in taking control of your drinking and the foundation needed to do this long-term. Use this link to sign up for the FREE DAILY EMAILS: https://bit.ly/3bTAtaJ . To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

A common challenge when trying to drink less is the thought that drinking is fun & if you don't drink, you won't have as much fun. Hear more about that & how you can still have fun when you're not drinking. . . FREEBIE: I’ve put together A Week of Questions that will serve as great journal prompts for you to use to examine your thoughts around drinking. This is the first step in taking control of your drinking and the foundation needed to do this long-term. Use this link to sign up for the FREE DAILY EMAILS: https://bit.ly/3bTAtaJ To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

Don't let impatience keep you from achieving your goals.  We're halfway through January & many people are already losing steam on their New Year's Resolutions. Yesterday was National Ditch the Resolution Day! In this episode, I give you tips to keep going when you're not seeing the results you want. Learn about Delay Discounting & Delayed Gratification.  FREEBIE: I’ve put together A Week of Questions that will serve as great journal prompts for you to use to examine your thoughts around drinking. This is the first step in taking control of your drinking and the foundation needed to do this long-term. Use this link to sign up for the FREE DAILY EMAILS: https://bit.ly/3bTAtaJ To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

Whether you started out the year strong, full of motivation & commitment to drinking less, or you’ve already been having doubts & facing obstacles to drinking less, there are some common struggles you can expect to face: 1) Drinking is fun / makes things more fun. 2) Drinking helps you relax / shut off at the end of the day. 3) You don’t want to do the work necessary to drink less long-term; you just want to have a drink when you want a drink—even if it’s not what you planned. Learn more about them & what you can do to keep going when you face them. To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

Rather than just doing a typical "Dry January", where you restrict yourself from drinking, feel deprived & count down the days until you can drink again, give this a try... Use the 5 phases of my Drink Less Process to help you control your drinking FOR GOOD: Identity Where You are Now Identity Where You Want to Be Commit to Doing the Work Plan & Do the Work Deal with Challenges Make 2023 the year you change your relationship with alcohol. You got this. To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

Yesterday marked 4 years of me not drinking 🎉 In this episode, you'll hear about some things I've learned in my journey & things that my clients are using to drink less. Topics include: Gray Drinking Commitment Taking it one day at a time What you "should" do Dry January To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

Feeling stuck, indecisive & frustrated are clues that you've put yourself in a lose-lose situation. You may be in a lose-lose situation having to do with your drinking: You keep drinking the way you have been & feel like crap = LOSE OR You stop drinking & feel deprived & sad = LOSE You may also be in a lose-lose situation having to do with something else in your life which leads you to drink. In this episode, you'll learn more about these situations & how to turn them into wins. To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

"Expectation is the mother of all frustration." Antonio Banderas Learn about the expectations we have for other people & ourselves, and how expectations affect us & our drinking. To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

People tell me they're worried about drinking too much over the holidays but they don't think they'll be able to have fun if they limit how much they drink. In this episode, I talk about why this is a great time to work on drinking less (rather than waiting until after the New Year) & some tips for doing that. You can drink less & enjoy the holidays. You can drink less & enjoy your life. To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

 We often feel like people cause us to drink... 1) They want us to drink with them. Or, we have FOMO about not drinking with them. 2) People annoy or stress us out & we feel like we need a drink to deal with them. In this episode I'll address these situations & what you can do to control your drinking even when you feel pressure from other people. To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online To sign up for the Drink Less During the Holidays 2-Week Challenge, go here: Sign up here: subscribepage.com/drinklessholidays It starts Monday, December 5th

The holidays can be a particularly challenging time to drink less. Fortunately, I have some tips that should help :) You can drink less & enjoy the holidays. I can teach you the way to do it. Use this link to set up a call to talk about how: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

You probably don't notice how often you think that things/people/you should be different and how those thoughts affect you. Hear more about that on this episode. Start to look out for "should" & "shouldn't" in your daily speech. To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary