37 - 5 Phases of Drinking Less for Good
Update: 2023-01-04
Description
Rather than just doing a typical "Dry January", where you restrict yourself from drinking, feel deprived & count down the days until you can drink again, give this a try...
Use the 5 phases of my Drink Less Process to help you control your drinking FOR GOOD:
- Identity Where You are Now
- Identity Where You Want to Be
- Commit to Doing the Work
- Plan & Do the Work
- Deal with Challenges
Make 2023 the year you change your relationship with alcohol.
You got this.
To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire:
Facebook.com/ClaireClearyCoaching
instagram.com/claire_cleary
linkedin.com/in/coach-claire-cleary
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