In this episode about block one, week one we discuss: Each day of week one; push, pull, lower, full upper body, metabolic conditioning (metcon), strong man, and recovery Working around a rate of perceived exertion (RPE scale) Cardio sessions and when best to do them And more! Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us! Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
In this episode about block one, week two we discuss: How to best use training programming to meet your body composition goals (maintenance, gaining weight/mass, cutting or dieting down) Mental approaches necessary for success in exercise Why high volume training and pre-fatigue training before hitting heavy singles or doubles can help you reach new PR's Favorite supplements for this training protocol And more! Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us! Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
In this episode we talk about: Block one, week three insights What is a microcycle and why is it important in your training? Exercise periodization Military mindset and applying it to fitness Adopting varying workout styles to mold your ideal program And more! Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us! Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
In this episode we talk about: Block one, week four insights What are nootropics and how can they help your training? Key ingredients in pre-workouts and what they do to your body Behind the scenes of Bare Performance Nutrition and the supplements industry Stimulant versus stimulant-free supplements And more! Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us! Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
Embrace the Block! We are now in a new block of training and week five of the Embrace the Suck program as a whole. In this episode we talk about: Block two, week one training insights The importance of nutrition and training periodization How to best use this program for your body composition goals Memories from PT during Nick and Chase's time in the Army Why you should not frequently go from cutting to bulking Essentials to building a solid strength training foundation And more! Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us! Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
In this episode we talk about: Block two, week six training insights Giving thanks to YOU for the support What you should be noticing in your body thus far The importance of mental and physical commitment in the gym And more! Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us! Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
In this episode we talk about: Block two, week seven training insights Our newfound love for Nespresso Using caffeine for improving training Where to go to better understand supplements ingredients And more! Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us! Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
In this episode we talk about: When to admit you're wrong as a leader Extreme Ownership - https://amzn.to/2xvvtko Tactics to heavy singles and training for a new PR Block two, week eight training insights How Nick and I survived being held at gunpoint in our LA AirBNB And more! Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us! Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
In this episode we talk about: Nick got engaged! Proper ways to add strength and mass in the gym and kitchen Block three, week nine training insights Previews of the next ETS training program And more! Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us! Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
In this episode we talk about: the new "The Build Blueprint" program What different environments do for your training (and life) Block three, week ten ETS training insights A few words on the current state of social media And more! Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us! Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
In this episode we talk about: Is BPN rebranding? What the future holds for the ETS community Block three, week eleven ETS training insights Ways you may be overtraining and not even realizing it And more! Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us! Get 10% off all BPN Supplements https://www.bpnsupps.com with code "EVERFORWARD"
In this episode we talk about: WINNERS of the ETS pre-workout announced in intro! The health and training benefits of juicing Block three, week twelve ETS training insights Summer 2019 event - Embrace the Suck Off?! And more! Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us! Get 10% off all BPN Supplements https://www.bpnsupps.com with code "EVERFORWARD"