ETS 001: Acclimating to THE SUCK

Update: 2018-07-29

Description

In this episode about block one, week one we discuss:

Each day of week one; push, pull, lower, full upper body, metabolic conditioning (metcon), strong man, and recovery
Working around a rate of perceived exertion (RPE scale)
Cardio sessions and when best to do them
And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

Comments

In Channel

ETS 001: Acclimating to THE SUCK

2018-07-2922:20

ETS 002: Dieting and Mindset Development for Optimal Training

2018-08-0937:45

ETS 003: The Importance of Microcycles in Your Workouts

2018-08-1526:51

ETS 004: Pre-Workouts, Nootropics and Other Cognitive and Performance Enhancing Supplements

2018-08-2226:37

ETS 005: The Importance of Nutrition and Training Periodization

2018-08-2932:24

ETS 006: Commitment in the Gym

2018-09-0516:14

ETS 007: Caffeine and Understanding Supplement Ingredients

2018-09-1231:25

ETS 008: Leadership Skills, PR Tactics, and an AirBNB Hostage Experience?!

2018-09-1930:18

ETS 009: Effective Bulking Methods

2018-09-2632:08

EFR 010: Does Your Training Environment Matter?

2018-10-0336:24

ETS 011: How to Tell If You Are Overtraining

2018-10-1030:42

ETS 012: Juicing, Training with Limited Time, & Embrace the Suck Off?!

2018-10-1734:54

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ETS 001: Acclimating to THE SUCK

Chase Chewning and Nick Bare

#box-pro-ellipsis-176025317675569{-webkit-line-clamp:2;}ETS 001: Acclimating to THE SUCK

ETS 001: Acclimating to THE SUCK

Chase Chewning and Nick Bare

ETS 001: Acclimating to THE SUCK