ETS 003: The Importance of Microcycles in Your Workouts

Update: 2018-08-15

Description

In this episode we talk about:

Block one, week three insights
What is a microcycle and why is it important in your training?
Exercise periodization
Military mindset and applying it to fitness
Adopting varying workout styles to mold your ideal program
And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

Comments

In Channel

ETS 001: Acclimating to THE SUCK

2018-07-2922:20

ETS 002: Dieting and Mindset Development for Optimal Training

2018-08-0937:45

ETS 003: The Importance of Microcycles in Your Workouts

2018-08-1526:51

ETS 004: Pre-Workouts, Nootropics and Other Cognitive and Performance Enhancing Supplements

2018-08-2226:37

ETS 005: The Importance of Nutrition and Training Periodization

2018-08-2932:24

ETS 006: Commitment in the Gym

2018-09-0516:14

ETS 007: Caffeine and Understanding Supplement Ingredients

2018-09-1231:25

ETS 008: Leadership Skills, PR Tactics, and an AirBNB Hostage Experience?!

2018-09-1930:18

ETS 009: Effective Bulking Methods

2018-09-2632:08

EFR 010: Does Your Training Environment Matter?

2018-10-0336:24

ETS 011: How to Tell If You Are Overtraining

2018-10-1030:42

ETS 012: Juicing, Training with Limited Time, & Embrace the Suck Off?!

2018-10-1734:54

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1.0x

ETS 003: The Importance of Microcycles in Your Workouts

Chase Chewning and Nick Bare

#box-pro-ellipsis-175902655359246{-webkit-line-clamp:2;}ETS 003: The Importance of Microcycles in Your Workouts

ETS 003: The Importance of Microcycles in Your Workouts

Chase Chewning and Nick Bare

ETS 003: The Importance of Microcycles in Your Workouts