ETS 002: Dieting and Mindset Development for Optimal Training
Update: 2018-08-09
Description
In this episode about block one, week two we discuss:
- How to best use training programming to meet your body composition goals (maintenance, gaining weight/mass, cutting or dieting down)
- Mental approaches necessary for success in exercise
- Why high volume training and pre-fatigue training before hitting heavy singles or doubles can help you reach new PR's
- Favorite supplements for this training protocol
- And more!
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!
Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
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