Empowerment Junction: Your Journey to Personal Growth and Motivation

In this episode, we are tackling the challenge of perseverance. Ever felt like giving up on your goals? YOU are not alone. Life often throws obstacles in our way that make it tempting to quit. Join me as we dive into seven actionable steps to help you stay focused, overcome setbacks, and keep moving forward even when the going gets tough. From planning and re-evaluating goals to surrounding yourself with positivity, these tips are designed to Empower You to stay the course. Plus a special shoutout to our November listeners! Tune in for encouragement you need to keep going no matter what. Additional Resources: Books: 1. Grit: the Power of Passion and Perseverance by Angela Duckworth 2. Atomic Habits: An Easy &Proven Way to Build Good Habits & Break Bad Ones by James Clear 3. Mindset: The The New Psychology of Success by Carol S. Dweck Articles: 1. The Power of Small Wins by Teresa Amabile and Steven J. Kramer ( Harvard Business Review) Videos: 1. The Importance of Setting Goals by Tony Robbins Websites for Ongoing Learning: 1. Mind Tools Mind Tools offers a wide range of articles and tools on topics like goal setting, time management and personal resilience.

Staying consistent in both business and life can be challenging, but it's the key to long-term success. In my latest episode of Empowerment Junction, I dive into practical strategies to help you build routines, maintain focus, and keep the momentum going—no matter what! If you're ready to level up and make consistency your superpower, give it a listen! 💪 Additional Resources Books: "Atomic Habits" by James ClearThis best-seller delves into how small, consistent changes can lead to remarkable results over time. It provides practical strategies for building habits that stick and breaking bad ones. "The Power of Habit" by Charles DuhiggDuhigg explores the science behind habits, focusing on how they work and how we can use this knowledge to form good habits and maintain consistency in business and personal life. "Grit: The Power of Passion and Perseverance" by Angela DuckworthThis book offers insights into how passion and perseverance can drive long-term success. It’s great for understanding the importance of staying consistent through setbacks and challenges. Academic Articles and Research: Baumeister, R. F., & Tierney, J. (2011). "Willpower: Rediscovering the Greatest Human Strength."This research-based book provides scientific insights into self-control and willpower, which are key to maintaining consistency. It explains how willpower works and how it can be developed and conserved. Link to download article

In today's episode we explore a question many of us can relate to: How do I switch off autopilot and live more mindfully? Join me as I discuss practical ways to reconnect with the present, break free from the routines that leave us feeling disconnected, and embrace mindful practices that bring more clarity, peace, and joy into our daily lives. We'll also dive onto an inspiring excerpt from Eckhart Tolle's The Power of Now and reflect on its relevance to our journey toward greater mindfulness. Whether you're looking to reduce stress, improve focus, or simply enjoy life, this episode is packed with insights to help you live in the moment. Additional Resources: Eckhart Tolle's The Power of Now. Audible: UK: https://www.audible.co.uk/pd/The-Power-of-Now-Audiobook/B004EX04PK    US: https://www.audible.com/pd/The-Power-of-Now-Audiobook/B002V0PN36 Amazon Kindle: UK: https://www.amazon.co.uk/Power-Now-Guide-Spiritual-Enlightenment/dp/0340733500 US: https://www.amazon.com/Power-Now-Eckhart-Tolle-Books/s?k=The+Power+of+Now+by+Eckhart+Tolle&rh=n%3A283155 Mindfulness Meditation Apps Headspace and Calm are two popular apps that can help you build a mindfulness practice through guided meditations and techniques. 3. Thích Nhất Hạnh on Mindfulness The Art of Mindful LivingDiscover more about Thích Nhất Hạnh’s teachings on mindfulness and the power of the present moment. The Art of Mindful Living | Plum Village

In this episode, we listen into the powerful and prophetic words of Dr. Martin Luther King Jr. from his iconic "Drum Major Instinct" sermon. Martin Luther King Jr.'s "Drum Major Instinct" sermon was delivered on February 4, 1968, at Ebenezer Baptist Church in Atlanta, Georgia. It was one of his final sermons before his assassination on April 4, 1968. The speech was delivered during a tumultuous period in American history. The Civil Rights Movement was gaining momentum, but significant challenges remained, including racial segregation, discrimination, and violence against African Americans. King had been a central figure in the movement, leading peaceful protests and advocating for racial equality. Why it Remains Relevant Today: Timeless themes: The speech addresses fundamental human desires and values, such as the pursuit of greatness and the importance of service. These themes continue to resonate with people today, regardless of their cultural or historical background. Enduring challenges: Many of the issues that King addressed in the speech, such as inequality, injustice, and violence, remain relevant today. The speech serves as a powerful reminder of the ongoing struggle for a more just and equitable society. Inspiring message: King's message of love, service, and nonviolent resistance continues to inspire people around the world. The speech offers a vision of a better future and encourages individuals to work towards positive change. Key Points to Highlight: The nature of greatness: Dr. King argues that true greatness is not measured by wealth, power, or fame, but by one's commitment to serving others. The "drum major instinct": This term refers to the human desire for recognition and leadership. King suggests that this instinct can be channelled in positive or negative ways. The importance of love and service: King emphasises the need to prioritise love, justice, and service over personal ambition. An abridged transcript of the speech is attached on this link Drum Major Instinct-‐ a speech by Dr. Martin Luther King, Jr. [abridged]

In our last episode, we explored how ordinary people can achieve extraordinary results through persistence, self-belief, and taking small, powerful steps. In this episode, we dive into one of the most overlooked key principles to success—gratitude. From ancient wisdom like that of Marcus Aurelius to modern-day insights from Dr. Robert Emmons, Maya Angelou, and Steve Harvey, we’ll explore how gratitude can unlock joy, resilience, and deeper connections, fuelling personal and professional growth. Tune in to discover how practicing gratitude isn’t just about being thankful but a transformative tool for success. Additional Resources to check out: YouTube Clips: Steve Harvey on Gratitude and Success: "The Power of Gratitude" (Steve Harvey): Steve Harvey discusses how gratitude shapes success and mindset in this motivational speech. Watch Here 2. Marcus Aurelius wrote in "Meditations" about how to live the good life. In this video, Ryan Holiday explains how you can have better days with Marcus Aurelius' daily routine. Watch here 3. Maya Angelou on Thankfulness: Dr. Maya Angelou explains why it's important to say thank you for both the blessings and challenges in our lives Watch here 4. Dr. Robert Emmons on Gratitude Dr Robert Emmons states “You Are What You Thank: Gratitude to God and the Shaping of Identity,” In this video Dr Emmons discusses gratitude in spiritual contexts and how gratitude directed toward God can be formative to who we are. Watch here Article: "The Power of Gratitude" by Dr. Robert Emmons (UC Berkeley’s Greater Good Magazine): Dr. Emmons’ comprehensive research on the science of gratitude and how it boosts happiness. Read here The benefits of gratitude

Welcome to another inspiring episode of the Empowerment Junction Podcast! As we step into September, we’re celebrating fresh starts and new opportunities. In this episode, we dive into how ordinary people can achieve extraordinary results by harnessing the power of small, consistent steps, self-belief, and persistence. 🔹 In This Episode: Discover how small daily habits can lead to big changes and extraordinary success. Learn from the life stories of remarkable individuals like Maya Angelou, Toni Morrison, and Richard Branson, who turned challenges into triumphs. Explore the importance of self-belief and how it can unlock your full potential. Get actionable tips and resources to help you cultivate gratitude and a positive mindset. 🎉 Special September Note: We also take a moment to acknowledge the start of this new month and wish a happy birthday to all our September listeners. May this month be filled with growth and success for you! Whether you’re looking for motivation, practical tips, or just a reminder of your potential, this episode is packed with insights to empower you on your journey. Tune in, get inspired, and let’s make September a month of extraordinary achievements together! Don’t forget to subscribe and share the podcast with friends who could use a little extra motivation. Resource Recommendations Books: Atomic Habits by James Clear: A practical guide to building life-changing habits. Grit by Angela Duckworth: An insightful read on the power of perseverance and passion. Podcasts: The Tim Ferriss Show: Tim interviews high achievers across various fields, exploring the habits and routines that lead to success. How I Built This with Guy Raz: Stories of entrepreneurs who built iconic companies from the ground up. Apps: Headspace: For mindfulness and meditation to help you stay focused and centered. Habitica: A fun way to track your habits and stay motivated by gamifying your goals. 4. Articles: Unpacking Imposter Syndrome. “I know I’m supposed to tell myself I… | by Olivia Bussey | Medium 7 Ways to Fuel Personal Growth and Development in Your Life | by Olivia Bussey | Aug, 2024 | Medium

In this empowering episode of Empowerment Junction, we revisit the essential skill of resilience—your ability to bounce back from life’s inevitable setbacks. Whether you’re facing personal challenges, professional obstacles, or just the day-to-day bumps in the road, resilience is the key to not only surviving but thriving. Join me, as we explore practical strategies to strengthen your resilience, share powerful quotes that inspire determination, and discuss how you can turn every setback into a comeback. With actionable tips, insightful stories, and resources to help you grow, this episode is your guide to rising strong and continuing on your path to success. Tune in, get inspired, and discover how to make resilience your superpower! Additional Resources: 1. Grit: The Power of Passion and Perseverance & Drive The Surprising Truth About What Motivates Us . Grit: The Power of Passion and Perseverance & Drive The Surprising Truth About What Motivates Us 2 Books Collection Set: Amazon.co.uk: Angela Duckworth, Daniel H. Pink, Drive The Surprising Truth About What Motivates Us, 978-1786891709, 1786891700, 9781786891709, Grit: The Power of Passion and Perseverance, 978-1501111112, 1501111116, 9781501111112: 9789123963065: Books 2. Option B: Facing Adversity, Building Resilience, and Finding Joy Option B: Facing Adversity, Building Resilience, and Finding Joy: Amazon.co.uk: Sandberg, Sheryl, Grant, Adam: 9780753548295: Books 3. Please Read my BlogsSuccess Amidst Adversity and Three Key Strategies for Black and Minority New Hires in the UK Workplace | by Olivia Bussey | Medium Recovering from Toxic Workplaces: Key Strategies | by Olivia Bussey | Medium 4. For those who prefer to learn online, there’s an excellent course on Coursera titled 'Resilience Skills in a Time of Uncertainty' from the University of Pennsylvania. Try This link: Resilience Skills in a Time of Uncertainty | undefined (upenn.edu) 4. And if you’re into apps, 'Happify' and 'Headspace' are great tools to help you build mental resilience through science-based activities and mindfulness exercise Happify: Science-Based Activities and GamesGuided Meditation and Mindfulness - The Headspace App Tune in, get inspired, and discover how to make resilience your superpower! Best of luck, I will be your biggest cheerleader!"

In this episode of Empowerment Junction Podcast, we continue our mission to transform Mondays from a dreaded start of the week of endless possibilities. After a brief delay, I'm excited to bring you a packed episode where we dive into long-term strategies for sustained motivation and success. We'll explore how to cultivate a positive mindset, plan effectively, overcome challenges, and seek divine guidance-all grounded in timeless biblical wisdom. Whether you're looking to start your week with purpose or need a boost to keep the momentum going, this episode has you covered. Plus, don't miss out on my latest blog article, Why is Monday the Most Misunderstood Day? It's a useful guide and motivator that complements today's episode perfectly. Please follow the above link to check it and gain more insights to conquer your Mondays!.

For many, Monday mornings can be challenging and overwhelming. After a relaxing weekend, the start of the workweek can often feel like a jolt back to reality. However, with the right mindset and a few effective strategies, tackling Monday can become a gateway to a productive and positive week ahead. In this episode, we will explore some practical tips to make the most out of Mondays and set the tone for a successful week. For insights, please see my latest piece on Why is Monday the most misunderstood day?

Are you dreaming small? It's time to think BIG! In this episode, we dive deep into practical strategies to expand your mindset and achieve extraordinary results. Discover how to overcome limiting beliefs, set audacious goals, and unlock your full potential. We’ll cover: How to break free from the “voices of judgment” that hold you back. The importance of setting SMART goals and following the five golden rules of goal setting. Strategies for using your imagination to entertain the impossible and step outside your comfort zone. The power of celebrating small victories and developing a robust support system. Tips for maintaining motivation and overcoming fear of failure. Plus, we’ll share additional resources and books for further learning, so you can continue your journey towards thinking big and achieving your goals. Whether you’re aiming to give a groundbreaking speech, write a bestselling book, or simply live a more fulfilling life, this episode is packed with insights and strategies to help you get there. Join us as we learn, evolve, and empower each other to reach new heights. Don’t miss out on this opportunity to transform your mindset and start thinking big! Additional resources and books that You can explore for further learning on thinking big and goal setting: Books 1. "The Think Big Manifesto" by Michael Port    - A practical guide to breaking through self-imposed limitations and achieving big dreams. 2. "The Magic of Thinking Big" by David J. Schwartz    - Offers powerful methods for achieving personal and professional success through the power of thinking big. 4. 'Awaken the Giant Within" by Tony Robbins    - Provides strategies for taking control of your life and achieving lasting personal and professional success. 5. "Daring Greatly" by Brené Brown    - Explores the power of vulnerability and the courage to embrace it to achieve greatness. Articles and Blogs 1. James Clear (www.jamesclear.com)    - Author of "Atomic Habits," his website offers articles on habits, decision making, and continuous improvement. 2. Read my blog - Have you ever felt trapped by the opinions of others? | by Olivia Bussey | Aug, 2024 | Medium

Have you ever thought to yourself, "I’m not good at something, so I should avoid it"? These thoughts often stem from self-limiting beliefs—those invisible barriers that prevent us from reaching our full potential. Whether it's thinking you're bad at inspirational speaking and thus avoiding opportunities to share your knowledge, or believing you can't manage a project and therefore never stepping up, these beliefs can wreak havoc on your mental health and career. In this episode, we explore how self-limiting beliefs keep you in a negative state of mind, hindering new opportunities and experiences. We discuss the importance of self-awareness and self-esteem, and how recognising and challenging unconscious biases can help you break free. We also delve into real-life case studies, share practical tips, and learn from the wisdom of motivational speakers like Les Brown and Tony Robbins. By the end of this episode, you'll be equipped with the tools to identify and overcome these beliefs, empowering you to embrace new opportunities and achieve your true potential. Recommended Self-limiting beliefs books Atomic Habits by James Clear: While not exclusively about self-limiting beliefs, it provides strategies to build good habits and overcome resistance, which often stems from limiting beliefs. The Power of Your Subconscious Mind by Joseph Murphy: A classic that has been reprinted many times, offering insights into the power of subconscious beliefs. You Are a Badass at Making Money by Jen Sincero: This book focuses on financial abundance, but it often involves challenging limiting beliefs about money. Mindset: The New Psychology of Success by Carol Dweck: This book explores the concept of fixed vs. growth mindset and how it impacts achievement. Additional Resources:   Many podcasts offer episodes on overcoming limiting beliefs see below: Overcome Limiting Beliefs | Guided Meditation Guided Meditation Ask And You Shall Receive - YouTube Build Your Wealth Mindset Online Learning Platforms Udemy: Offers a vast array of courses on personal development, including overcoming limiting beliefs. Coursera: Provides university-level courses, often with certificates, covering topics such as psychology and personal growth. Skillshare: Focused on creative skills, but also offers courses on personal development and mindset. LinkedIn Learning: Offers professional development courses, including those on mindset and personal effectiveness.

In this episode, we delve into one of the most paralyzing emotions we all face at some point in our lives: the fear of failure. Fear of failure can stop us dead in our tracks, preventing us from pursuing our dreams and achieving our goals. But what if you could transform this fear into a powerful motivator? Today, we’re sharing proven strategies to help you conquer this fear and turn potential failures into stepping stones toward success. Join me, as we explore: - **Personal Stories of Resilience:** Hear how successful individuals like Thomas Edison, J.K. Rowling, and Marcus Aurelius faced and overcame their fears of failure. - **Actionable Strategies:** Learn practical tips and techniques to reframe your mindset, take small but significant steps, and build resilience. - **Expert Insights:** Gain wisdom from influential authors and thought leaders like Brené Brown, Carol Dweck, and Susan Jeffers, who offer profound advice on embracing vulnerability and developing a growth mindset. - **Reflective Practices:** Discover the importance of self-compassion, reflection, and learning from every setback. Whether you're an entrepreneur, a student, or someone looking to make a big life change, this episode will equip you with the tools and inspiration you need to face your fears head-on and transform them into opportunities for growth and success. Tune in to Empowerment Junction Podcast and start your journey toward overcoming the fear of failure today. Remember, it's not about avoiding failure; it's about embracing it and using it as a catalyst for your personal and professional growth. Read my Blog below:Proven Strategies for Overcoming Fear of Failure A link to my YouTube video on How to Embrace Failure Strategies for Learning From Failure Marcus Aurelius Meditations **Don’t forget to subscribe, leave a review, and share this episode with someone who might need a little encouragement to face their fears and chase their dreams.**

In this episode of Empowerment Junction, we conclude our series on toxic workplaces with a focus on strategies and practical tips to manage toxic managers. You will understand how to navigate the challenges of working with a difficult boss and protect your well-being without causing unnecessary drama. We’ll explore tried and tested methods recommended by HR experts from various fields to help you handle these tough situations effectively. Whether you’re dealing with micro-management, lack of support, or outright hostility, this episode offers actionable advice to empower you in your professional journey. **Suggested Reading Resources:** 1. "The No A$$hole Rule: Building a Civilised Workplace and Surviving One That Isn't" by Robert I. Sutton - This book explores the impact of toxic behaviors in the workplace and offers practical advice on how to deal with difficult individuals. 2. "Dare to Lead: Brave Work. Tough Conversations. Whole Hearts." by Brené Brown - Brené Brown provides insights on leadership and how to cultivate a work environment that fosters trust and accountability. 3. "Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity" by Kim Scott - This book offers guidance on managing relationships at work, including dealing with toxic bosses, through the practice of honest and empathetic communication. 4. "Crucial Conversations: Tools for Talking When Stakes Are High" by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler - Learn techniques for handling high-stakes conversations effectively, a crucial skill when dealing with toxic managers. 5. "Emotional Intelligence 2.0" by Travis Bradberry and Jean Greaves - Developing emotional intelligence can help you manage your responses and interactions with a toxic boss more effectively. 6. Acas gives employees and employers free, impartial advice on workplace rights, rules and best practice. We also offer training and help to resolve disputes. https://www.acas.org.uk 7. Recovering from Toxic Workplaces: Key Strategies | by Olivia Bussey | Medium In this personal reflection, I share my experiences of overcoming the emotional and psychological toll of working in a toxic environment. Drawing from my journey, I discuss the warning signs of workplace toxicity, its impact on mental health, and the steps I took to rebuild my confidence and reclaim a healthier work-life balance. This piece is not just about survival but about thriving after adversity, offering practical advice and hope to anyone who feels stuck or overwhelmed in a negative workplace. It's a story of resilience, self-empowerment, and the pursuit of a more fulfilling professional life. To find out about me, please visit my website-https://www.oliviabussey.co.uk.

In this episode of our podcast, we dive into the essential strategies and tips that managers need to effectively handle toxic employees. Toxic behavior in the workplace can significantly impact team morale and productivity, making it crucial for managers to intervene promptly and appropriately. We'll explore how to identify toxic behaviour, document incidents, conduct private and direct conversations, set clear expectations, follow up and monitor progress, and enforce consequences when necessary. Real-life examples and case studies will provide practical insights to help you manage challenging situations and foster a positive work culture. Tune in to learn how to transform your team dynamics and create a healthier, more productive workplace. ### Additional Reading and Resources 1. **CIPD (Chartered Institute of Personnel and Development)** - **"Managing Conflict in the Workplace"**: This guide provides comprehensive strategies for managing conflict, including dealing with toxic behavior. [Managing Conflict in the Workplace](https://www.cipd.co.uk/knowledge/fundamentals/relations/disputes/managing-conflict-factsheet) - **"Employee Well-being"**: Focuses on creating a positive work environment and includes tips on handling toxic employees. [Employee Well-being](https://www.cipd.co.uk/knowledge/culture/well-being/factsheet) 2. **CMI (Chartered Management Institute)** - **"Handling Difficult Conversations"**: Offers advice on how to approach and manage challenging conversations with employees. [Handling Difficult Conversations](https://www.managers.org.uk/knowledge-and-insights/resource/handling-difficult-conversations/) - **"Building a Positive Team Culture"**: Discusses how to foster a supportive and positive team environment, which can help mitigate toxic behavior. [Building a Positive Team Culture](https://www.managers.org.uk/knowledge-and-insights/resource/building-a-positive-team-culture/) I hope these resources will provide valuable insights and practical advice to help you handle toxic employees effectively and promote a healthier workplace environment. This guide will help you proactively tackle bullying and workplace disputes

In this series of Toxic Workplace, I want to tackle a topic that many of us have unfortunately experienced: toxic work environments. In this episode, I'll delve into successful strategies for success at work and how to handle types of toxic people in the workplace. In our next series and Episode, I will guide you through the role of managers in limiting the impact of Toxic Employees. I'll provide practical tips on how to approach such conversations with confidence and professionalism. Join me on this journey as we learn to identify, confront, and overcome toxic work environments together. Let's create a workplace culture that thrives on trust, respect, and integrity. Remember, you have the power to shape your own career path and find fulfillment in your professional journey. Together, we can create a positive change and build a healthier work environment for all. Don't forget to like, comment, and subscribe to my channel for more valuable insights and tools to unlock your full potential. Let's start this incredible journey together. To find out more about me, please visit my website: ⁠Olivia Bussey-Empowering you to unlock your leadership breakthrough⁠ Additional Reading Material and Episode Resources: Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment⁠Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment: Amazon.co.uk: Gary Chapman, Paul E. White, Harold Myra: 8601401708926: Books⁠ This book aims to look at those times when the organisation or people have taken the darker path. It uses the three author’s experiences, interviews with others and some stories of where bosses and organisations have made their negative impact. Each chapter ends with some guidance and summaries. Toxic Workplace Signs: A Survival Guide How to Survive & Rise Above a Toxic Work Environment, Managing Office Politics, Toxic Personalities, Behaviors, Toxic Coworkers, Bosses, Employees, and Culture  ⁠Toxic Workplace Signs: A Survival Guide How to Survive & Rise Above a Toxic Work Environment, Managing Office Politics, Toxic Personalities, Behaviors, Toxic Coworkers, Bosses, Employees, and Culture (Audio Download): Leon Lyons, Mindset Change Coach, Mindset Change Books: Amazon.co.uk: Books

In this series of Toxic Workplace, I want to tackle a topic that many of us have unfortunately experienced: toxic work environments. In this episode, I'll delve into the signs of a toxic workplace, from the absence of trust and respect to the feeling of being undervalued and unsafe. We'll explore the detrimental impact it can have on your well-being and work performance. In our next series and Episode, I will guide you through four actionable steps to address toxic behaviour. We'll start with standing your ground and modeling integrity, empowering you to confront bullying behaviours and attempts to intimidate. I'll provide practical tips on how to approach such conversations with confidence and professionalism. Join me on this journey as we learn to identify, confront, and overcome toxic work environments together. Let's create a workplace culture that thrives on trust, respect, and integrity. Remember, you have the power to shape your own career path and find fulfillment in your professional journey. Together, we can create a positive change and build a healthier work environment for all. Don't forget to like, comment, and subscribe to my channel for more valuable insights and tools to unlock your full potential. Let's start this incredible journey together. To find out more about me, please visit my website: Olivia Bussey-Empowering you to unlock your leadership breakthrough Additional Reading Material and Episode Resources: 1. Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment This book aims to look at those times when the organisation or people have taken the darker path. It uses the three author’s experiences, interviews with others and some stories of where bosses and organisations have made their negative impact. Each chapter ends with some guidance and summaries. 2. Toxic Workplace Signs: A Survival Guide How to Survive & Rise Above a Toxic Work Environment, Managing Office Politics, Toxic Personalities, Behaviors, Toxic Coworkers, Bosses, Employees, and Culture  Toxic Workplace Signs; A Survival Guide How to Survive & Rise Above a Toxic Work Environment, Managing Office Politics, Toxic Personalities, Behaviors, Toxic Coworkers, Bosses, Employees, and Culture by Leon Lyons | Goodreads Recovering from Toxic Workplaces: Key Strategies | by Olivia Bussey | Medium Success Amidst Adversity and Three Key Strategies for Black and Minority New Hires in the UK Workplace | by Olivia Bussey | Medium

Welcome to Empowerment Junction! I'm thrilled to present this episode where we delve into the profound impact of setting realistic goals. Join me on a journey of self-discovery and empowerment as we explore the psychology behind goal setting and uncover actionable strategies to turn your dreams into reality, one achievable milestone at a time. Together, we'll navigate the challenges of overcoming self-doubt, managing overwhelm, and finding that perfect balance in the "Goldilocks Zone" of goal setting. Get ready to unlock your full potential and embark on a path of growth, motivation, and fulfilment. Tune in now and discover the keys to setting and achieving goals that truly resonate with your heart and soul. Additional Critical Questions to takeaway 1. Have you ever found yourself setting goals that felt out of reach? How did you navigate those moments of doubt and frustration? 2. What techniques do you personally use to ensure that your goals are both challenging and attainable? 3. Can you share a memorable experience where setting realistic goals played a pivotal role in your journey towards success? 4. When faced with obstacles or setbacks, how do you maintain your motivation and stay focused on your goals? 5. How do you celebrate your victories along the way, and why do you think it's important to acknowledge milestones in your journey? ** Episode Resources:** 1. **Book Recommendation:** "Goals!: How to Get Everything You Want -- Faster Than You Ever Thought Possible" by Brian Tracy - Dive into this insightful book for practical strategies to set and achieve your most ambitious goals. There is a free audiobook link- Goals! by Brian Tracy on Free Audio Book Hope this works, if not, type on search bar and it should appear. 2. **Journal Link** Keeping the Goal in Sight: Testing the Influence of Narrowed Visual Attention on Physical Activity - Emily Balcetis, Matthew T. Riccio, Dustin T. Duncan, Shana Cole, 2020 (sagepub.com) 3. **You Tube Episode:** A complete guide to goal setting A Complete Guide to Goal Setting Happy Blessed Goal Setting Olivia XO

Have you ever pondered what truly sets apart those who thrive in the workplace? Many might assume it's intelligence or exceeding job expectations by putting in extra hours or taking on additional tasks. Yet, in today's dynamic workplaces, characterised by layoffs, tight deadlines, competition, and constant change, success hinges on one's ability to not just cope but flourish amidst stress. In essence, resilience is the cornerstone of navigating challenges and bouncing back when life throws curveballs. But what does resilience look like in the workplace? Why does it matter? And can individuals actually cultivate resilience? In this episode, we explore workplace resilience and provide tips and strategies to building resilience admist adversity and challenges. Resources used and additional links to reference: Supporting employee resilience: guide for HR professionals | CIPD Emotional Intelligence: How We Perceive and Express Emotions (verywellmind.com) What Really Makes Us Resilient? (hbr.org) What is resilience and resiliency? | McKinsey Please visit my website for more articles and links- Olivia Bussey-Empowering you to unlock your leadership breakthrough

In an increasingly unpredictable and volatile world, financial resilience has emerged as a crucial factor in securing individuals, families, and businesses against economic shocks and uncertainties. It refers to the ability to withstand and recover from financial setbacks, adapt to changing circumstances, and maintain a stable financial foundation. Financial resilience is not purely making more money or always having the right answer, rather it means to have the willingness to learn from mistakes and make the changes necessary to improve.  By cultivating financial resilience, individuals can better navigate financial crises, achieve long-term goals, and experience greater peace of min In a recent study by the Financial Conduct Authority Financial Lives 2022 survey: insights on vulnerability and financial resilience relevant to the rising cost of living | FCA 70% of people feel anxious about their financial situation. By tackling anxiety through knowledge that empowers people to act and take control, you can reduce absenteeism and increase productivity. In this episode, I dive into the world of personal finance and explore the strategies to build lasting financial resilience. Financial Resilience is an important aspect of overall well-being and plays a crucial role in maintaining stability and peace of mind. It is closely tied to the eight domains of wellness, which provide a comprehensive framework for assessing and improving one's overall quality of life. Throughout this episode, I'll be uncovering the strategies and mindset shifts needed to cultivate financial resilience in our lives. Key Resources: Financial Lives 2022 survey: insights on vulnerability and financial resilience relevant to the rising cost of living | FCA Clever Girl Finance - YouTube budget_planner.xls (live.com) Additional Resources Here are a few recommended books to add to your reading list: "The Total Money Makeover" by Dave Ramsey - A practical guide to getting out of debt and building wealth. "Rich Dad Poor Dad" by Robert T. Kiyosaki - A classic that challenges conventional wisdom about money and investing. "The Richest Man in Babylon" by George S. Clason - Timeless parables offering financial wisdom that's as relevant today as it was decades ago. Some banking and shopping apps that can help you save and manage your finances effectively, accessible worldwide: Revolut: A digital banking app offering features like budgeting tools, savings accounts, and foreign currency exchange at competitive rates. YNAB (You Need a Budget): A comprehensive budgeting app that helps you track your spending, set financial goals, and gain control over your finances. Rakuten (formerly Ebates): A cashback app that rewards you for shopping at participating retailers both online and in-store, helping you save money on your purchases. Acorns: An investment app that rounds up your everyday purchases to the nearest dollar and invests the spare change into a diversified portfolio, making investing effortless. Youtube Subscriptions: Clever Girl Finance - YouTube https://youtu.be/yh69nwfP2nk?si=5Jyvd0Z7qUS3wHgo https://youtu.be/2wHLd7S6iTc?si=XQewq-uV5SVWfHRq

Welcome to my first video inspired by my clients who are dealing with a toxic person at work and at home. These types of people spew negativity to demean and deflate you. And they think you're the problem. It's happening more and more. Herewith, strategies for dealing and surviving toxic people and times. Resources The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other ManipulatorsShahida Arabi, Andrea Schneider (Foreword) Amazon Link The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators by Shahida Arabi | Goodreads Surrounded by Idiots: The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood) Surrounded by Idiots: The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood): Amazon.co.uk: Erikson, Thomas: 9781785042188: Books Types of Narcissits Video Link Resources (51) 4 Types of Narcissism - YouTube https://doctor-ramani.com/  / doctorramani     / @doctorramani    / doctorramani  https://www.amazon.com/Its-Not-You-Id...