Have you ever thought to yourself, "I’m not good at something, so I should avoid it"? These thoughts often stem from self-limiting beliefs—those invisible barriers that prevent us from reaching our full potential. Whether it's thinking you're bad at inspirational speaking and thus avoiding opportunities to share your knowledge, or believing you can't manage a project and therefore never stepping up, these beliefs can wreak havoc on your mental health and career.

In this episode, we explore how self-limiting beliefs keep you in a negative state of mind, hindering new opportunities and experiences. We discuss the importance of self-awareness and self-esteem, and how recognising and challenging unconscious biases can help you break free.

We also delve into real-life case studies, share practical tips, and learn from the wisdom of motivational speakers like Les Brown and Tony Robbins.

By the end of this episode, you'll be equipped with the tools to identify and overcome these beliefs, empowering you to embrace new opportunities and achieve your true potential.

Recommended Self-limiting beliefs books

• Atomic Habits by James Clear: While not exclusively about self-limiting beliefs, it provides strategies to build good habits and overcome resistance, which often stems from limiting beliefs.


• The Power of Your Subconscious Mind by Joseph Murphy: A classic that has been reprinted many times, offering insights into the power of subconscious beliefs.


• You Are a Badass at Making Money by Jen Sincero: This book focuses on financial abundance, but it often involves challenging limiting beliefs about money.


• Mindset: The New Psychology of Success by Carol Dweck: This book explores the concept of fixed vs. growth mindset and how it impacts achievement.

Additional Resources:

Many podcasts offer episodes on overcoming limiting beliefs see below:

Overcome Limiting Beliefs | Guided Meditation

Guided Meditation Ask And You Shall Receive - YouTube

Build Your Wealth Mindset

Online Learning Platforms

LinkedIn Learning: Offers professional development courses, including those on mindset and personal effectiveness.