Strategies to Break Free from Autopilot: 6 Practical Ways for Mindful Living
Update: 2024-10-03
Description
In today's episode we explore a question many of us can relate to: How do I switch off autopilot and live more mindfully? Join me as I discuss practical ways to reconnect with the present, break free from the routines that leave us feeling disconnected, and embrace mindful practices that bring more clarity, peace, and joy into our daily lives.
We'll also dive onto an inspiring excerpt from Eckhart Tolle's The Power of Now and reflect on its relevance to our journey toward greater mindfulness. Whether you're looking to reduce stress, improve focus, or simply enjoy life, this episode is packed with insights to help you live in the moment.
Additional Resources:
- Eckhart Tolle's The Power of Now.
- UK: https://www.audible.co.uk/pd/The-Power-of-Now-Audiobook/B004EX04PK
- US: https://www.audible.com/pd/The-Power-of-Now-Audiobook/B002V0PN36 Amazon Kindle:
- UK: https://www.amazon.co.uk/Power-Now-Guide-Spiritual-Enlightenment/dp/0340733500
- US: https://www.amazon.com/Power-Now-Eckhart-Tolle-Books/s?k=The+Power+of+Now+by+Eckhart+Tolle&rh=n%3A283155
- Mindfulness Meditation Apps Headspace and Calm are two popular apps that can help you build a mindfulness practice through guided meditations and techniques.
Audible:
- The Art of Mindful Living
Discover more about Thích Nhất Hạnh’s teachings on mindfulness and the power of the present moment.
The Art of Mindful Living | Plum Village
3. Thích Nhất Hạnh on Mindfulness
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