Claim OwnershipFairway Performance Podcast
Subscribed: 2Played: 81
Subscribe
© 2024 Fairway Performance Podcast
Description
Conversations to help you improve your golf, your fitness and your health!
85 Episodes
Reverse
In this episode of the Podcast, I delve into the concept of early extension in golf, explaining how it manifests in different individuals and the underlying causes. Early extenders In my experience fit into two types: those who developed the habit as children and those who acquired it as adults due to mobility issues. I provide insights on how to address early extension through strength training and mobility exercises, emphasising the importance of a solid foundation for effective golf ...
In this episode of the Fairway Performance Podcast, I welcome back Scott Fawcett from Decade Golf, who delves into the crucial aspects of course management and the mental game of golf. Scott shares how Decade Golf helps players steer clear of bogeys, recognise their shot patterns, and make smarter decisions on the course. He highlights the importance of choosing the right targets and discusses the mental fatigue that can affect players during a round. Scott also recounts success stories, incl...
In this episode, I break down everything you need to know about building an effective training program to improve your golf game. Whether you're new to the gym or experienced, this guide will help ensure the work you put in translates to better performance on the golf course.I cover:How to choose the right exercises so you see improvements on the golf courseHow often you should trainStructuring your gym sessionsEnsuring your workouts translate to your golf gameIf you find this helpful, don't ...
In this episode of the Fairway Performance Podcast, John and I discuss the critical balance between physical and mental aspects of golf performance. We explore the importance of training both simultaneously, the role of personality types in performance, and how stress affects golfers. John introduces the concept of Mental Golf Type assessments, which help players understand their mental strengths and stress patterns, ultimately leading to improved performance on the course. John also dives in...
In this episode of the Fairway Performance Podcast, I discuss three common training mistakes golfers make that hinder their swing speed and overall performance. I'll teach you the importance of building a strong foundation of strength and mobility, the necessity of progressive training, and the need to identify key areas for improvement in your training history and future programming. If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this ...
In this episode of the Fairway Performance Podcast, Shaun welcomes back Dr. Luke Benoit, founder of RypGolf, to discuss the evolution of golf training, particularly the efficiency of online instruction. Luke shares insights on motor learning, the challenges of early extension in golf swings, and how physical limitations can impact swing mechanics. He emphasises the importance of retraining swing patterns and offers practical advice for golfers looking to improve their technique. In this conve...
In this episode of the Fairway Performance Podcast, I discuss how to build a golf fitness program tailored to individual needs. I talk about the importance of understanding the intersection of fitness and golf performance, outlining a phased training approach which includes foundational strength, strength training, and speed development. I also highlight the significance of scheduling workouts and maintaining consistency for long-term success in golf fitness.Things You Will Takeaway:The found...
Ever wondered how to get the most out of your training for golf? In this episode, I break down the key differences and benefits of stability and strength training for golfers. Discover which type of training will help you and have the most carry over to your game. I cover everything from essential exercises to how you can effectively combine both stability and strength in your training program.Key Highlights:Understand stability and strength training fundamentals.Learn about the unique benefi...
In this episode, Michael and I delve into the importance of mental coaching, including goal setting, stats assessment, and routine development. Learn how to manage your expectations to avoid unnecessary frustration and set yourself up for success.We'll also cover the crucial role of short game skills in scoring, and how tracking stats with tools like Decade and Arcos Golf can provide valuable insights into your strengths and weaknesses. By understanding your data, you can identify key areas f...
This week is a replay of an interview I recorded with Scott Fawcett almost 2 years ago. He is the creator of Decade golf and course strategy coach to many PGA tour players including Will Zalatoris, Stewart Cink and Webb Simpson. In this episode Scott shares his story of how he came up with the Decade system and also with all the data he has collected what mistakes Amateurs are making which are costing them the most shots.To check out Scott's work and follow along here are the links:InstagramD...
This week I dive into why swing coaching alone is not going to improve your game if your body isn't able to reach the positions you're trying to in your swing.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodesHave questions, feedback or suggestions for future episode? Click her...
This is an episode I recorded a couple of years ago and have recently referred multiple clients and those who reach out to me via social media to listen to it. In this episode of the Fairway Performance Podcast I interview Dr Andy Galpin. He is the director for the Center for Sports Performance at Cal State Fullerton and full time professor. He has a Bsc in Exercise Science, Msc in Human Movement Science and PhD in Human Bioenergetics. Andy not only knows his stuff but ...
In this weeks episode I break down how to approach your golf fitness journey in the most sustainable way for long term success.I answer questions like:1. How long should I follow arts of a program for?2. What does a typical gym session look like?3. How many times per week should I train on average?4. How do I know what to work on?And many more! Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance cl...
On this weeks episode I break down 3 areas which you may lack mobility or flexibility in which can contribute to you experienceing back pain either on the course or post round. Often times the site of the pain (lower back) is not the cause and it is important to look elsewhere in the body in order to address the pain.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't f...
This week I dive into a common issue for golfers which is Early Extension. If you're unsure what this is and if you do it listen tin and I'll detail how you can tell from a movement standpoint and what your shot shape can look like. Many will jump straight to the "technical" side of and think swing coaching when trying to fix this issue and ignore the most important part... the physical side.Listen in to find out how to assess whether you have a physical limitation causing this or swing...
This week I dive into a common issue for golfers which is getting your weight to your lead side. Many will jump straight to the "technical" side of and think swing coaching when trying to fix this issue and ignore the most important part... the physical side.Listen in to find out how to assess whether you have a physical limitation causing this or swing coaching would be the right path for you.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click...
1. Why stretching and mobility work by itself is not the answer to making you a better golfer.2. Waiting till it's too late to ask for help or support from a coach or Personal trainer.3. Why piecing your own program together off social media/youtube is the wrong way to go about building a golf fitness program and is costing you not only time to look up but wasted time with results which could come much more quickly from an individualised program! Connect with Me:Have questions or want a ...
A deep dive into the world of golf fitness and the Titleist Performance Institute (TPI) screening and its pivotal role in enhancing your golf game. Whether you're a seasoned pro or just beginning, understanding the body-swing connection is crucial for every golfer.In This Episode:Discover TPI Screening: Learn what TPI screening is and how it identifies the physical limitations affecting your golf swing.Insights from Screening: Explore common findings from TPI assessments and their direct impa...
On this weeks episode I dive into 3 reason I wholeheartedly believe every golfer should be working on their body and fitness before diving headlong into making any swing changes or investing heavily in swing coaching. Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodesHave quest...
Whether you're just starting out on your golf fitness journey or looking to refine your approach, this episode offers essential insights into certain elements to include in your training program. From rest and recovery to nutrition and workout intensity, I cover the key components that will set you up for success on and off the course.Rest Intervals:Understand why your breaks between sets of squats and deadlifts should be longer and how they're crucial for muscle recovery and growthDisco...
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
Download from Google Play
Download from App Store
United States