83: How To Build a Gym Program That Transforms Your Golf Swing
Description
In this episode, I break down everything you need to know about building an effective training program to improve your golf game. Whether you're new to the gym or experienced, this guide will help ensure the work you put in translates to better performance on the golf course.
I cover:
How to choose the right exercises so you see improvements on the golf course
How often you should train
Structuring your gym sessions
Ensuring your workouts translate to your golf game
If you find this helpful, don't forget to hit the like button, subscribe, and drop any questions in the comments! I'm here to support you on your golf fitness journey.
Chapters: 0:00 - Welcome & Overview
0:28 - Choosing Movements for the Gym
1:20 - Functional Movements for Golfers
1:50 - How Often Should Golfers Train?
2:46 - Full Body Split vs. Body Part Split
4:15 - Volume Guidelines for Beginners & Intermediates
5:12 - Ensuring Carryover to Golf Performance
6:11 - Final Thoughts
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