85: How To Diagnose and Eliminate Early Extension For Good
Description
In this episode of the Podcast, I delve into the concept of early extension in golf, explaining how it manifests in different individuals and the underlying causes. Early extenders In my experience fit into two types: those who developed the habit as children and those who acquired it as adults due to mobility issues. I provide insights on how to address early extension through strength training and mobility exercises, emphasising the importance of a solid foundation for effective golf performance.
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