Find Food Freedom

Do you have a Desire to Diet During the New Year? Or does dieting sounding more appealing as the New Year approaches? In today’s episode we cover: -Why dieting feels easier than food freedom -How to self reflect and see if you are ready to step away from dieting by digging deep into the following questions: *How long have you been dieting for? *Has dieting gotten you what it has promised you thus far? *If not, where has dieting gotten you thus far? *How has it impacted your relationship with food, body image, and movement? For more resources visit: www.findfoodfreedomresources.com

Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down Whole30 and why we don't support Whole30, if you are genuiely looking to improve your health and your relationship with food. Please know there is NO hate or shame if you have done or are currently participating in Whole30. We all have a diet history, and if you are reading this right now we invite you to get curious about how Whole30 has shaped your relationship with food and body! If you happen ditch Whole30 after this episode, shoot us a DM over on Instagram to let us know! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

Welcome to @#$%! Diet Culture Friday, our segment here on the Find Food Freedom® Podcast! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down Noom and why we don't support Noom, if you are genuiely looking to improve your health and your relationship with food.  Please know there is NO hate or shame if you have done or are currently participating in Noom. We all have a diet history, and if you are reading this right now we invite you to get curious about how Noom has shaped your relationship with food and body!  If you happen to cancel your Noom subscription after this episode, shoot us a DM over on Instagram to let us know!  Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

In this episode, Anna shares tips on how to meal prep as an intuitive eater! We dicuss how meal prep is a form of self care, how to NOT make meal prep obsessive, and how diet culture doesn't own meal prep. Meal prep can feel very "diety" if you've spent years on and off the diet roller coaster, but it doesn't have to be. Meal prep can be a very useful tool rather than just a box to check or a way to control your intake. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: www.findfoodfreedom.net Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

@#$%! Diet Culture Friday IS BACK BABY!  Welcome and thank you for listening to the first epsiode of our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down WW (formerly know as Weight Watchers) and why we don't support WW, if you are genuiely looking to improve your health and your relationship with food.  Please know there is NO hate or shame if you have done or are currently participating in WW. We all have a diet history, and if you are reading this right now we invite you to get curious about how WW has shaped your relationship with food and body!  If you happen to cancel your WW membership after this episode, shoot us a DM over on Instagram to let us know!  See you next week and if you have a second please don't forget to rate, review, and subscribe! Follow Find Food Freedom®:  Instagram: @find.food.freedom  Website: find-foodfreedom.com  TikTok: @findfoodfreedom  Join the FFF Membership and use code 'IWANTFOODFREEDOM' for 3 months free - https://bit.ly/fffmembership For More Visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

In this episode, Sammy shares tips on how to navigate your relationship with food if you have experienced Parosmia (distorted sense of smell) or a tough season where even the thought of food is completely unappetizing.  This happens commonly in postpartum, seasons of grief, or taste/smell loss due to COVID. We have received so many messages from our community requesting tips on how to nourish yourself when you have no taste, your taste buds have changed, etc. So to say this podcast episode is overdue is an understatement! We are so excited to bring this conversation over to the FFF podcast. Follow Find Food Freedom®:  Instagram: @find.food.freedom Website: find-foodfreedom.com TikTok: @findfoodfreedom Pinterest: Find Food Freedom Join the FFF Membership and use code 'IWANTFOODFREEDOM' for 3 months free - https://bit.ly/fffmembership For More Visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

In this episode Anna at Find Food Freedom® discusses: - Social media memory pop ups - Your body image story - Coping with your emotions with kindness - Redirecting negative thoughts - Remembering how far you’ve come For more resources visit: www.findfoodfreedomresources.com 💙

In this episode Julie at Find Food Freedom® discusses: - How to define limiting beliefs  - What limiting beliefs come from diet culture - How to release your limiting beliefs  - Why it is important to address these beliefs on your food freedom journey For more resources visit: www.findfoodfreedomresources.com 💙

In this episode Anna at Find Food Freedom® discusses: - Navigating “the suck” - Sneak Peek into our Monthly Membership Trainings: www.findfoodfreedommembership.com  - Navigating Diet Talk During a holiday weekend/event - Body autonomy - Coping with your emotions with kindness For more resources visit: www.findfoodfreedomresources.com 💙

In this episode Julie at Find Food Freedom® discusses: -How your clothes affect body image -How to do a closet cleanout safely  -Why a closet cleanout is important For more resources visit: www.findfoodfreedomresources.com 💙

In this episode Anna at Find Food Freedom® discusses: - Creating conversations with the little ones in your life - The bullseye approach - How harmful diet culture is - Ways you can help better your child's relationship with food - Our favorites resources for raising intuitive eaters:           - FAQ: Help! My child is overw*ight or ob*se!            - How To Not Pass Dieting + Poor Body Image onto Your Children For more resources visit: www.findfoodfreedomresources.com 💙

In this episode Julie at Find Food Freedom® discusses: - When to start gentle nutrition - Dieting vs gentle nutrition - Navigating high cholesterol as an Intuitive Eater For more resources visit: www.findfoodfreedomresources.com 💙

In this episode Anna at Find Food Freedom® discusses: - Removing the word “junk food” from your vocabulary - How to create a neutral relationship with food - You are not a bad human for eating “junk food” - Your relationship with food is more important than any one food you eat - Implementing gentle nutrition For more resources visit: www.findfoodfreedomresources.com 💙

In this training Sammy at Find Food Freedom® discusses: -Navigating the diet culture BS this new year -What dieting takes from us -Reclaiming your life back from dieting For more resources visit: www.findfoodfreedomresources.com 💙

In this training Anna at Find Food Freedom® discusses: 🤩Tips for when food feels boring 🤩Making food FUN again 🤩Meeting your needs with kindness For more resources visit: www.findfoodfreedomresources.com 💙

In this episode Anna at Find Food Freedom® discusses: - Weight gain with Intuitive Eating - Why your relationship with food is more important than any specific food you eat - The truth behind weight & health  -Our mission at Find Food Freedom® For more resources visit: www.findfoodfreedomresources.com💙

In this episode Julie at Find Food Freedom® discusses: - The trauma of having family members tell you that you were not good enough in your body - Unpacking the emotional backpack you carry with you - Having self-compassion during this process For more resources visit: www.findfoodfreedomresources.com💙

In this episode we are hearing from one of our amazing clients, Giulia! You'll hear all about Guilia's Intuitive Eating journey with us including: -What made her reach out to Find Food Freedom® -How her definition of health has changed over time -How her relationship with her body changed throughout this process For more resources visit: www.findfoodfreedomresources.com💙 

In this episode Anna at Find Food Freedom® discusses: -Mental vs. Physical Restriction -Honeymoon phase of IE Journey -Giving yourself Grace -Coping with our Emotions with Kindness For more resources visit: www.findfoodfreedomresources.com💙 

In this episode Anna at Find Food Freedom® discusses: - How your liver dextoxs for you - Removing morality from all foods - How going on a "detox" is harmful For more resources visit: www.findfoodfreedomresources.com💙