75. How Do I Mindlessly Stop Gravitating Towards Less Nutrient Dense Foods?

Update: 2022-12-07

Description

In this episode Anna at Find Food Freedom® discusses:

-Mental vs. Physical Restriction

-Honeymoon phase of IE Journey

-Giving yourself Grace

-Coping with our Emotions with Kindness

For more resources visit: www.findfoodfreedomresources.com💙

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