Fit Body Pro

Struggling to lose the un-wanted weight, and re-gain your body after giving birth to the bundle of joy? or… Are you pregnant, and wanting to give your child the best start to life, and take care of yourself through whats to be an amazing journey? This episode, is very close to my heart… I bring my best friend and wife on with me to unveil what we went though, and importantly what Lauren has achieved from the moment we found out she was pregnant to now having a very happy and healthy 18 month old daughter. The level of conflicting advice and help that is out there for pregnant and new mothers is appalling… with so much of it against what our beliefs are, we give you right here what Lauren has done and how she has had a phonemail pregnancy, birth and starting 18 months as a mother. Show Notes: 0:32 Episode intro 2:17 Get to know my lovely wife, Lauren 4:48 The sad news of not being able to bear a child 6:19 PCOS – what in the world is that? 8:11 The battle with acne and getting back her period 10:38 The news about her pregnancy 14:26 Let’s talk nutrition 16:48 My pre and post pregnancy diet 18:34 How to deal with your cravings 19:33 Lauren’s training regimen 23:24 Lauren’s Yoga program 24:42 Pregnancy supplements 29:31 When the water broke 30:50 The 9 hour process of being a parent 34:04 Post natal experience 34:37 Pro breastfeeding and its benefits 41:12 Just get moving 45:24 The seven secrets to being a fit mom 47:13 Closing words

The confusion and frustration continues to build… I know how you’re feeling with your weight loss problems, as I get daily emails with people asking the question as to what to do… and its why I work on each and every week publishing the material I do to help you. This is no exception… Danny and myself delve into what really is going to help you lose weight, tone up and build the body you want. The BS continues to flow…. but we are determined to beat it down with the truths as to what works and what doesn’t. This episode gives you exactly that, as I’m positive you are going to take some golden nuggets away that you can use straight away to shape better results for your body. Show Notes: 0:33 Episode Intro 4:04 Let’s get to know Danny 6:59 What is Sigma Nutrition 9:39 Biggest obstacles with nutrition education 10:08 The case with calories and carbohydrates 13:27 The carb debate 14:16 High fat diet trap 16:10 Therapeutic effect of high fat diet 16:29 Balance versus extreme – which should you follow 20:28 The Paleo diet – is this the right one for you? 26:36 The next step to Paleo approach 30:00 Quote: “The signature of mediocrity is not an unwillingness to change, the signature of mediocrity is chronic inconsistency” 35:51 The takeaways of the interview 37:51 It’s a marathon, not a sprint 39:28 Where to learn more about Danny 40:52 Final words

Get in great shape… and don’t turn into a hermit, grinding out the days… actually enjoy yourself! This is a large part of why I want to publish all the free material I do… because you need, yes, need to do this. What is the point of getting in great shape by depriving yourself, hating each second of the day and feeling like crap. You bounce back and have a fat re-bound that has you looking like a puffer fish within weeks of kicking the bucket on your diet. JC Deen and I think very much along the same path, and after having this chat together… you will walk away with the serious action points that matter. Getting you the success, outcomes and body you are looking for. Show Notes: 0:31 Episode Intro 4:19 Who is JC Deen? 6:42 Why experimenting different methodologies is important 11:10 JC’s training regimen 14:47 Behavior modification and the power of morning rituals 15:23 JC’s morning ritual 15:42 The Miracle Morning 18:46 How to live and be happy within your constraints 20:16 Why you should get rid of tech stuff in the morning 22:51 Understand the power of routine and consistency 23:42 How to deal with long distance clients 24:33 How to use accountability to bring out the needed results 28:57 My job, your responsibility 30:24 Balance, balance, balance 30:57 Quote: “Take everything in moderation including moderation” 33:06 Stay committed to your goal 34:43 The seasons of focus 36:09 Put your energy to one thing at a time 39:36 Where to learn more about JC 42:01 Closing words

“I want to lose this stubborn fat on my legs”… A usual thing both myself and Matt hear, and there are reasons why women struggle with weight loss, and especially weight loss with the hips, butt and thighs. We delve into the ‘why’ but also more importantly ‘how’ you can start making changes. Burn Off Stubborn Fat Now… Listen to find out how. 0:32 Episode Intro 3:28 Today’s topic: Female fatloss and the influence of Estrogen 4:08 Reasons for estrogen dominance and to correct it 5:45 What is Dim and what it does to your fat tissues 7:43 How to clear estrogen 9:24 The empty HFR 12:26 How to use calcium d-glucarate 14:03 What should you do with d-glucarates? 15:59 The role of herbs 18:07 The three pathways of estrogen 24:18 When should you go for an estrogen detox 30:10 Where do estrogen in men come from? 35:11 Beware of ESP 36:56 Where to find Matt 37:48 Closing words

So good… I had to bring Ryan back on again. This time we are focussing on Men’s Fat Loss and Muscle Building. A lot of the time, guy’s are left in the lurk with what to do. Many are just using diets and programs that are really made for middle-aged women. Not ideal if your looking to peel off the body fat to low levels and build slabs of muscle. The No-Nonsense approach of getting in shape. The Manly way of building a body you are proud of… and still living a normal life. The show notes: 0:34 Episode intro 2:50 Who is Ryan and why he’s so awesome, again 5:15 The life changing phone call 6:22 Best ever good morning 8:36 Where do guys go wrong 10:02 Build your metabolism 12:48 Can you gain muscle and lose fat at the same time? 16:25 When to push the calories up 18:38 Intra workout carbs 19:41 Case study scenario 20:04 Make small changes at first 24:59 Why you should have consistency in your meal plan 26:44 Should you cut on your calories? 31:09 The calorie equation and why it matters 32:27 Periodic re-feed 36:59 View your training year in blocks of time 39:25 Tip to be incredibly good looking 40:38 The role of genetics 41:19 Belief and mindset in physique changes 43:17 Consistency, consistency, consistency 44:19 How to get in touch with Ryan

What if you have the best workout program, nutrition plan and holistic guide to have you burning-fat and transforming your body? …and couldn’t / can’t / won’t follow it. You would be making it absolutely useless having all the right plans in place, with something stopping you from actually using it. This is a VERY real problem that is holding back more people than I want to know — and this can be YOU. I bring on for you Kori Propst which is dealing with these issues, day in – day out and getting results. This episode gives you the insights and “secrets” that can unleash your potential far beyond just re-shaping your body. I know you are going to love this — and if you do resonate with this episode, this is something that is an issue you have faced. PLEASE let me know this helped you on my Facebook page HERE Notes: 0:33 Episode intro 3:11 Let’s get to know Kori 6:19 What are the barriers for behavior change? 9:40 How educated are you in choosing what to eat? 14:08 We are creatures who are “habits at heart” 19:49 Try eating with chopsticks with your non-dominant hand 20:35 Why it matters to use both sides of the brain 25:21 Build a mindset of growth 28:34 What’s the best way to set up a habit? 33:15 Try to have a level of competence 34:40 Look at the connection 36:19 Three factors that will keep you from making a successful change 39:27 The pie of your life and what it should include 40:13 Flexibility and what it means for you 44:22 How important is accountability? 48:28 Want to build a habit? Put your attention to it 52:00 What is an autonomous support 57:03 What do successful individuals have in common? 60:09 Why 50 days? 63:09 How to get in touch with Kori

Ton’s of respect… This is what I have for John Meadows as a coach that walks-the-walk, and is in the trenches testing and taking note of what works and what doesn’t. All to get his clients and himself in the best shape possible. Having read and using John’s insights for some time know, it was time to get him on The Fat Loss Pro Podcast to give you the insights for how he, and the Mountain Dog Diet and Training principles can excel your results. Gain slabs of muscle, and burn copious amounts of fat… All benefits of taking on this episodes insights. Here’s the show notes: 0:30 Episode intro 2:46 Who is John Meadows? 3:50 Get to know John’s mentor 4:28 How he got to know the sleuth Dr Eric Serrano 7:09 Keep good people around you that you can learn from 10:16 Why you should look for a coach who lets you ask questions 10:38 The Mountain Dog Diet and Training Principle 13:19 Think outside the box 16:16 How to teach kinesiology 18:45 How to stay shredded even when you’re broke 23:09 Are you majoring on the minors? 23:24 Is there really such a thing as overtraining? 24:38 One word, Unleash! 30:04 What if your back is your worst body part 31:38 John’s thoughts on training frequency 33:36 Two wrongs doesn’t make it right 34:58 Training nutrition 35:19 Why training nutrition is not for everybody 36:25 Pre Workout Meal 37:50 Why add fat? 39:11 Nutrients you need to keep in mind when training 40:00 Recommended protein types 40:41 Hydrolized proteins – what are they? 48:53 What’s the real score with nutrient timing? 54:23 As long as the technique wo rks, do it! 56:19 Avoid blanket statements 58:32 Periodization 64:00 Where to find John

The genius that is Matt Legge continues dishing out the goodness… When I sat down and hit record.. the quality info kept spilling out that I couldn’t hit stop, so have had to turn it into two episodes. If you haven’t listener to PART ONE, I suggest you do, before delving into this. This episode we delve into Female Fat Loss and Hormones that matter for both Men and Women. The Show notes: 0:32 Intro 1:25 The biggest problem with the female population 2:20 Adrenal hyper reactivity distress 3:41 Common adrenal triggers 5:22 Adaptogens and the Chinese way of treatment 8:33 Insulin resistance syndrome 10:43 Treat PCOS, treat the insulin 12:01 How to deal with PCOS 13:37 Time to talk about “sleep” 13:55 Going to bed vs Going to sleep 14:53 Sedatives just don’t work 15:34 The “sleepy chemical” – Serotonin 15:58 Things you can use to get quality sleep 19:55 Try black sesame oil 21:10 Keep your bedroom for sex and sleep only 21:43 Create a sleep habit in 21 days 22:31 The male talk 24:54 What cortisol does in men 27:14 Watch you testosterone-estrogen ratio 33:09 Takeaways to be in better shape 35:12 Research you and know your weaknesses 37:35 Eliminate the confusion frustration 38:48 Closing words

Ever walked into a sports nutrition store… only to think “what the hell do I choose?” The supplement industry is a doozy, and by that I mean there is a LOT of good, and there is a LOT of hype. its easy for you to get washed up with marketing that rocks your socks but leaves you with little (or no) results to show for you coughing up your cold hard cash. I do believe supplementation is important… Your nutrition and training by fat, smoke the importance of supplements, but it is a piece of the pie that you and I want to use right. I bring on Matt Legge and as you will know by listening to this episode (by my vote) is an absolute genius. Learn the truths and insights into supplements and how to make it work for you. The show notes: 0:33 Intro 3:23 Matt’s awesome spiel 4:36 Getting to know ATP 5:21 Inefficiency in supplement products 6:20 The ATP way of product development 6:57 Best delivery method 7:28 Transdermal method of delivery 8:59 Prototype 7 concept of delivery 9:36 The Arginine paradox 15:11 Naturopathic approach is a holistic approach 17:20 Want to get the right results? Be smart 18:06 There’s no such thing as silver bullet 20:50 The challenge with sourcing ingredients 21:27 What makes the information age frustrating 23:32 To get the real information you need to do extra bit of research 24:58 Supplements are like taboos, you just don’t want to go cheap on them 25:32 You get what you pay for 26:00 The devil is in the “proprietary blends” 26:42 Market research 30:45 A good quality product will sell itself 31:15 If it ain’t broke, don’t fix it 32:33 Let’s talk about estrogen

Metabolic Flexibility, Carbs and Cardio For Fat Loss plus more… Firstly, I want you to know I was… ….Blown Away I was reading an article on carbohydrates and its application to precise use in certain times. As soon as I finished devouring this article, I went searching for the author. I knew I needed Scott to come on The Fat Loss Pro Podcast, and after chatting with me to initially line up our recorded chat, I love the guy. We’ve been able to chat and share many things training, nutrition, bodybuilding and more… so there is a TON of golden nuggets in store for you. There will be more with Scott and myself in the near future, for now you need to sink your own teeth into this episode. Show notes 0:30 Episode intro 3:15 How I discovered Scott 4:03 Episode Topic: Fatloss – What is metabolic flexibility 6:37 Nutrient timing approach 10:03 Studies on nutrient timing technique – should you try it too? 12:15 How to use nutrient timing technique effectively 13:03 When waiting becomes detrimental to your training 14:37 How does someone get better at metabolic flexibility? 16:32 When to take fats like Omega 3 fatty acids? 18:42 Low carb, high carb, when is the best time? 19:32 How to use carbs to become leaner 20:27 Support your training 21:08 Keep the carbs around the workout 23:07 Insulin loading 27:16 What your pre workout nutrition should be? 28:07 Amino Acid recommendations 33:56 Let’s talk cardio for fat loss 35:07 Steve’s cardio recommendation 37:53 How to counter the effects of Cardio training on your legs 40:14 Off season cardio training 50:33 Enjoy the training and enjoy the benefits 51:56 Want to look phenomenal? Do the work! 55:45 Realistically, can you stay lean? 57:48 How lean can someone stay year-round? 59:46 Can your genetics keep you lean? 63:20 Where to find Scott

How can you turn ON your Fat Burning to be automatic… or at least, turn OFF your Fat Storage. Sabotaging your success is a very common problem. Consciously or unconsciously, you can be the ONLY person standing in your own when when it comes to getting in great shape, achieving, and feeling the way you want. The psychology behind food, food addictions, and food disorders is something I want to help you and the health and fitness industry in become aware ore the problem, and being able to combat it effectively. This episode will get you thinking, and hopefully making some powerful changes. Show notes 0:36 Episode topic intro 2:52 Who is Vera Tarman? 4:12 Food as an addiction 4:51 The definition of food addiction 5:20 Who is a food addict? 6:21 DSM V 8:21 The ABCDE of addiction 8:28 Inability to abstain 8:48 Behavioral control 8:57 Cravings 10:27 Denial or diminishing the consequences 11:07 Emotional relationship 12:50 Food addiction in relation to hormones 14:36 Why skillpower is not enough to a food addict 15:15 The borderline to food addiction 16:49 Why we eat when we’re not hungry 18:19 The genetics of addiction 19:54 The correlation between food and drugs 20:07 Why sugar is the main culprit 21:35 The standard practice for food addiction 23:14 The simple definition of addiction 23:31 Treatments for food addiction 24:19 Quantity could be addictive 25:12 Replacement therapy 26:20 Can moderation solve the addiction problem 27:35 Diet that works 29:37 Can you just eat clean? 32:17 How to find out more about Vera 33:14 Closing words

Confused… about Flexible Dieting and the ‘best’ way to burn off your body fat? What do I eat? When should I eat? How much should I eat? All common questions that can have you spinning your wheels and going bonkas. It’s time to get the truths from a science and experience point of view. I bring on Layne Norton, which is paving the way in realistic methods that produce world class bodies. You are going to have a welcome slap to the face to have you stop chasing your tail, and work on what will really change your body, and not have you second guessing yourself. Show notes 0:34 Episode intro 3:25 Let’s get to know who Layne Norton is 5:07 What’s the matter with your ego? 7:04 It’s integrity first before money 8:16 Should trainers get more education? 9:57 Evidence based business 10:55 Protein requirements from Layne’s perspective 15:30 The cons of eating too frequently, is it good or bad? 15:36 The refractory phenomenon 17:20 Extreme is always bad, aim for the optimal range 19:01 Is moderation not sexy? 20:20 The mental side of getting in shape 22:46 Why discipline in the off season is huge 24:35 Do women get more bad coaching than men? 25:27 Why Layne loves flexible dieting 27:45 Self regulating your diet 31:13 What makes you think you’re not in shape? 33:23 Save people from themselves 34:03 Go slow, get in shape the right way and keep it 36:01 Teach moderation 38:35 What exactly is clean food? 40:45 Nutrient timing 43:38 Consequences of overdoing fiber 45:17 The concept of reverse dieting 46:04 Dieting is nothing more than controlled starvation 51:22 How to get in touch with Layne

The final interview to an excellent trilogy of fat loss secrets. Weight loss diets, meal plans, workouts and a lot more has been covered in the previous two episodes (Ep.1 HERE and Ep.2 HERE) Zoe from ZOMT interviews me on the “Dirty Details” for weight loss. “I’ve Tried All The Diets” “The Weight Just Doesn’t Budge” “I’m Doing Everything Right…..” Common snippets we have heard all before, and its time to give you the insights into what you can do about it. PART 3 – THE DIRTY DETAILS What to do when you’ve sorted out the fundamentals and still not seeing results. How find out if you have an underlying issue(s) that’s really putting the brakes on your results. When should you get blood work done and what are some common things to look for. How to use supplementation to support a solid nutrition plan.

Absolutely… Your training and nutrition are two VERY important factors when it comes to fat loss. But its not the whole picture… and you can either be limiting or fast tracking your weight loss results by using these easy tips. This is part 2. Of the 3 part series that I was interviewed for covering “Why You’re NOT Losing Weight Despite Doing Everything Right” Your Lifestyle Effects Fat Loss When it comes to fixing your fat loss speed hump, and being able to consistent change to your body, I always want to have the holistic approach. After taking care of your nutrition and training, I look to see what can be done with your lifestyle choices. You will find out by listening the tips and tactics I use for myself and clients to live healthier, happier in shape lives. PART 2 – THE LIFESTYLE EFFECT Why it’s not just nutrition and training that affect your body and health. What lifestyle factors like sleep, stress and even your thoughts affect your fat loss. How to stop sabotaging your nutrition and training with poor daily choices. Ideas to get back on track to your results. Show Notes 0:36 Intro to part 2 of Zoe interview 3:10 The lifestyle effect – Stress and Sleep 3:51 Want to know my breakfast? 5:54 Part 1 recap 6:26 The role of stress in your training 7:24 Stimuli of stress 9:24 How to battle your stresses 10:39 Manage your stress using technology 13:23 Need to relax? Try to sit under the heat of the sun 16:47 Should you stay away from technology? 20:31 Are you experiencing nutritional stress? 22:10 Let’s talk about sleep 23:59 Quality vs Quantity of sleep 28:20 Keep your bedroom for sleep and sex ONLY 29:20 Supplementation for sleep 31:00 What should you eat for better sleep? 35:41 Gaba supplement sleep side effects 38:16 When to change supplement brands 38:46 Hormones that affect sleep 40:39 Watch you sleep patterns 42:45 Want to get a good sleep, stop Facebook 46:38 Take more control of your time 47:05 Video 3 teaser

Are you frustrated with your results? You have been sticking your diet… Training hard and getting to the gym… But yet... Your confused with what you need to be doing. Your body is not changing, and the weight is not coming off. Firstly… your not alone. This is something I hear ALL the time, and there are certainly ways around it. “I’ve tried al the diets, I’ve done it all”… is this you? Because you need realize that you HAVE NOT tried it all. If you are no in the body you want, there are two reasons why: 1) You’re not following the plan 2) You’re following the wrong plan Unless your self sabotaging yourself and justifying slip ups with diet or missed training sessions then you need to fix that. BUT.. what if “I am doing everything ‘right’… and I’m not changing. Then this episode where I get interviewed, is the first part of three delving into what YOU REALLY NEED to be doing. Zoe from ZOMT interviews me for a 3 part series all on... Why You're NOT Losing Weight Despite Doing Everything Right PART 1 – THE DIET DILEMMA How going low carb for too long affects your body and hormones. Why the combination of too low calories and too much training is a recipe for disaster. How to get back on track with eating a balanced nutritious diet. Simple strategies to get you progressing steadily. Show Notes 0:31 Episode intro 1:01 Three part series background 1:59 Zoe's Hyper fluorescent pink jumper 2:30 How to deal with the diet dilemma 3:04 Low carbs, low calories 3:24 The double edged sword of low carb diets 3:42 Is there a safer way to do it? 7:35 Why carbs should still be in the diet 8:28 The carb cycle 8:56 When should you tweak your diet? 10:09 Do you really need a coach? 11:08 The role of hormones in your body 12:50 Ever heard of Gluco neogenesis? 15:41 Consider the variables in your diet 16:48 Find the balance between being realistic and idealistic 20:13 If you have a personal trainer, ask questions! 25:25 Don't eat crap food 29:18 Let's talk about calories 32:38 The limited food and the ten finger diet 33:24 You have to be healthy the whole time 34:53 Why you must be patient and consistent 35:18 Keeping healthy needs a proper plan

Learn how to combine how athletes have world-class performance and be in incredible shape for your own health and body. Ryan is a coach I have tremendous respect and love for. Being able to bring about top rate results for athletic performance and body composition, we give you the insights into how you can have faster, effective weight loss and muscle building by applying these tips and tactics. Show notes: 0:31 FLP Intro 1:51 Question for the week 3:54 Who is the Legendary Ryan? 4:18 My early year motivation and obsession 5:46 How I got into training military airmen 8:53 The operational output 9:48 The biggest equation to losing body fats 11:49 Your physique will be a reflection of the people you're around in the gym 13:42 What can a bodybuilder learn from a sprinter? 14:12 The fast twitch fibers 14:45 What's cool about sprinting? 16:30 Let's talk about "minimal effective dose" 16:49 Sustain your enthusiasm in training 18:18 Ryan's edge over other coaches 19:04 Why the passion to learn makes all the difference 21:37 What is metabolic complex 26:20 The rocks in the jar 27:16 Why you ought to build more muscle mass 31:31 Combo split 33:25 Stop the donuts first 34:46 The Mechanical Engineer 36:08 What makes the Fat Loss Solution so effective? 37:44 Get rid of fast food meals in your main food groups 41:43 Put your body in a fat burning environment 42:37 400 meter sprints 43:52 Spot reduction 44:43 How to get a different body in 2 months 45:33 How to get in touch with Ryan

If you are wanting to get in GREAT shape or are a Personal Trainer, this is for you. You are going to take a lot away by listening with my special guest which is also a great mate of mine. Mark Coles is a industry leading coach that also runs and owns M10 a UK based results driven personal training facility. I'm not even going to blabber on about what is in this, the shoe notes scratches the surface and I know you are going to love this. Show Notes 0:51 Intro 2:38 Who is Mark Coles? 4:55 Reminiscing the first meeting 7:00 Personal training is a business 10:09 The clear signs of your passion 11:43 Build education around your passion 13:44 A unique way of delivering information 15:06 Who is a confident trainer 15:25 What defines a good trainer 17:18 What to look for in a trainer 17:51 Looking for results? Go to a private trainer! 20:33 Are you in shape but clueless? 23:35 What to do when you're being drawn away from your passion 26:13 Learn everything but don't forget to follow the path that you want to be successful at 28:40 Whatever you want to be good at, practice it yourself! 28:59 Mark's biggest resources 30:04 Precision Nutrition Certification 31:05 Don't underestimate interning or consulting 32:44 Want quality answers? Ask the right questions! 35:03 Success tip: Do a business assessment 36:39 Be a 10! 38:21 How to best stay in touch with Mark 38:44 Closing thoughts

Female fat loss does not have to be a mystery... Despite the hard times, frustration and disappointments your feeling with getting in shape and budging the fat off, there are answers. Jade Teta and myself delve into why it is that your struggling with weight loss, and what you can be doing about it. [Tweet "Get the real insights into Female Fat Loss"] Female Fat Loss & Hormones Lean what hormones you want to control, and the diet and training insights to get the fat burning started again. 0:31 Intro 2:33 Who is the phenomenal Jade? 3:21 What? Personal training at age 15? 3:57 Why the medical curriculum depresses Jade 4:55 The jack of all trades 6:16 Jades field of specialty 9:57 The worst medicine designation 10:05 What are naturapathic physicians? 13:20 The psychology of weight loss 13:51 The bottom line is hormones 14:47 Let's talk hormones 101 15:34 Metabolism is nothing more than a calculator? 21:10 What you need to understand about metabolism 23:24 Jade talks about female menstrual cycle 24:21 Female vs Male metabolism 27:01 The menstrual cycle 28:56 Estrogen and fat loss 32:23 Things to remember about the first 14 days of your cycle 33:17 What makes you crave for chocolates? 37:29 The concept of willpower 41:29 Practice to master moderation 42:34 Distraction technique doesn't work! 43:36 Will power is skill power 47:47 Where to follow Jade

What would you do if you had to use the BEST fat loss and muscle gain plan? This is what Milos asked himself, and why he is at the forefront of training methodology and nutritional practice for bodybuilders and physique athletes. having had the pleasure of training with Milos for a week in Halmstad, Sweden two years back. I know the intensity in which he training is, and the effectiveness of the methods of nutrition from using it upon myself and my clients. [Tweet "Millos Sarcev - The Ulitamte Fat Loss & Muscle Approach"] Learn about what you can be doing with your training, mindset and eating plan for burning fat or building muscle faster. Show Notes: 0:35 Episode intro 2:52 Meet the fantastic Milos Sarcev 4:36 Milos' unique strategies and methodologies 5:36 How to get results with giant sets 7:21 I cannot teach you anything, I can just make you think 8:10 If you don't shock the muscle, you don't make a difference 9:16 Designed according to your needs 9:35 Why giant sets are the most effective 11:05 Are you pushing yourself to the limits? 14:57 Do you want change? Apply a shock! 16:00 Why most people fail mentally 16:19 Feel that muscle 21:09 The ego factor 23:05 Milos' tips on training & nutrition 26:45 Hyperemia Advantage Theory 28:54 How to lose body fat 30:09 Why Fasted Cardio works 33:26 Milos' signature line 33:57 Don't compromise your health 37:10 Burn body fat & Increase lean muscle mass 39:21 No results? Reevaluate! 40:16 Where to find Milos

This is episode means a lot to me... and I know you will take a lot away from listening all on how to eat great food, look your best and enjoying living a happy life. Hayden Quinn has been a very close mate of mine for many years. We went to high school together, got up to plenty of mischief and he stood next to me whilst I tied the knot with my gorgeous bride. All through these years of being great friends, him and I have taken different paths of what we have done, but the similarity of what we truly want to create and believe in is uncanny. Being able to have him as a good mate, and talk food, living, business and love is a great blessing in my life. I wanted to let you in on why this is such a quality episode that you don't want to miss. The show notes: 0:33 Guest Intro 2:57 Who is Hayden Quinn? 3:20 Hayden's secret to a balanced life 4:17 The entrepreneurial side of Hayden 5:35 If you can dream it, it's a possibility 6:15 Why Hayden never really had a real job 6:44 Surround yourself with people with a similar mindset 7:05 You don't always have the skills to accomplish your dreams 7:21 You'll never going to achieve anything by yourself 8:11 Do you struggle with food? 8:30 Food is always a means to an end 9:50 Treat your body with respect 10:09 The key is balance 10:14 Stop sitting! Get up and move 10:59 Listen to your body 11:58 Absorb the good stuff, pump out the bad stuff 13:50 The power of the mind 14:47 Dream it and live it 15:22 Why Hayden reads Think and Grow Rich 16:31 Hayden's training regimen 18:37 What's in Hayden's menu? 20:18 No to CROSSFIT 22:11 Don't be insane! 22:53 Why you should get rid of your TV too 24:36 How to live a better life in a better body 27:12 The importance of making a conscious choice 28:09 Hayden talks about the mental and spiritual side of things 30:40 Where to find Hayden