What if you have the best workout program, nutrition plan and holistic guide to have you burning-fat and transforming your body?



…and couldn’t / can’t / won’t follow it.



You would be making it absolutely useless having all the right plans in place, with something stopping you from actually using it.



This is a VERY real problem that is holding back more people than I want to know — and this can be YOU.



I bring on for you Kori Propst which is dealing with these issues, day in – day out and getting results. This episode gives you the insights and “secrets” that can unleash your potential far beyond just re-shaping your body.



I know you are going to love this — and if you do resonate with this episode, this is something that is an issue you have faced. PLEASE let me know this helped you on my Facebook page HERE





Notes:

0:33 Episode intro

3:11 Let’s get to know Kori

6:19 What are the barriers for behavior change?

9:40 How educated are you in choosing what to eat?

14:08 We are creatures who are “habits at heart”

19:49 Try eating with chopsticks with your non-dominant hand

20:35 Why it matters to use both sides of the brain

25:21 Build a mindset of growth

28:34 What’s the best way to set up a habit?

33:15 Try to have a level of competence

34:40 Look at the connection

36:19 Three factors that will keep you from making a successful change

39:27 The pie of your life and what it should include

40:13 Flexibility and what it means for you

44:22 How important is accountability?

48:28 Want to build a habit? Put your attention to it

52:00 What is an autonomous support

57:03 What do successful individuals have in common?

60:09 Why 50 days?

63:09 How to get in touch with Kori